 A recent Forbes article shows that 70% of Americans hate their jobs. Overall, people are simply dissatisfied in their careers, which leads to higher stress levels and poor health. Here's my favorite 3 tips for eliminating career- related stress and reclaiming your health.
1. Disconnect from technology first thing in the morning.
We live in a society where we grab our phones before we even brush our teeth. I challenge you to start your morning with YOU. Rather than picking up your laptop to check emails or scroll through social media, take command of your day by meditating on what you want your day to be like, look like and feel like.
2. Schedule non-negotiable me time and never take working lunches.
Multitasking while eating often causes us to overeat. While for others, working while you're eating often leads to not eating enough, which will cause you to overeat later.
I would encourage you to schedule actual "me time" that you will not compromise for anyone or anything. Spend this time strengthening your body and your mind. Breaks are meant to be taken so that we don't break down under pressure.
3. The Power of NO. You're allowed to say NO!
No. I think we often forget that the previous sentence is a full sentence and it's okay to use it as often as needed. We've bought into the lie that we're obligated to multi-task and commit to several overlapping projects. From personal experience, I've come to the conclusion that multi-tasking is overrated. You simply cannot take care of yourself and business at the same time. In order to become comfortable saying "NO", you must begin saying it often.
Be Well,
Tiffany Lenox
Owner
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We've officially launched our VIP TEXT CLUB! We absolutely love our extended Spalon family and we don't want you to miss a thing. Join our text club by texting #spalonlife to 302-248-8237 and you'll automatically receive the latest information on exclusive discounts, events and sweepstakes.
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THE BODY WRAP SPALON RECHARGES ME: MICHAEL JOHNSON
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MEET MICHAEL,
he's a parallel entrepreneur who has established multiple businesses throughout Oklahoma. In addition, he's also the pastor of The Refreshing.
Michael made a commitment to reclaim his health last November, by becoming a Body Wrap Spalon Wellness Member. He schedules non-negotiable time at the Spalon to take advantage of our Infrared Sauna and Whole Body Vibration Platform, which helps him maintain a healthy body weight and mental stability. Owning multiple businesses can be quite stressful and it most certainly requires downtime.
Michael said that he chooses to come to the Body Wrap Spalon to clear his mind and regain spiritual balance. "I love the atmosphere at the Body Wrap Spalon because it's very conducive for relaxation", said Michael. We've often caught Michael meditating and reading while enjoying our Infrared Sauna. Making time to strengthen your body and mind is an essential part of recharging.
We'd love to hear how you recharge at the Body Wrap Spalon! Send your stories to guest@bodywrapspalon.com.
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| SPALON TEA CHAT
"We Can't Stop Juicing"
by Spalon Staff
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If you're wondering why we can't stop juicing it's because there are many health benefits of drinking freshly juiced fruits and vegetables, and it's a great way to add nutrients from the fruits or vegetables that you normally wouldn't eat.
Registration ENDS September 20th
Fruit and vegetable juices retain most of of the vitamins, minerals and plant chemicals that would be found in the whole versions of those foods. These nutrients can help protect against cardiovascular disease,
cancer
and various inflammatory diseases, like rheumatoid arthritis.
We've partnered with Organic Squeeze again for their Guided Group Cleanse, which will begin September 27th through October 3rd
.
This week long juice cleanse offers you the support of like-minded individuals and unique opportunities to check out some of the best health hubs around Oklahoma City
at discounted rates
such as Float OKC and Udander Spa. If you're interested in joining us please give us a call at 405-843-9727. Registration closes September 20th.
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| MEMBERSHIP HAS ITS BENEFITS |
 Membership not only allows you to experience all that the Body Wrap Spalon has to offer, but it also allows you an opportunity to keep more dollars in your pocket!
Members enjoy...
- 20-30% OFF Select Body Treatments
- 15% OFF Select Skincare & Massage Services
- 5% OFF All Hair Removal Services, Retail Products and Gift Certificate Purchases.
- Optional Membership Spousal Sharing
- Exclusive Complimentary VIP Events
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Quinoatmeal With Apple And Toasted Walnuts
Ingredients
SERVINGS: 1 SERVING
- 1/4 cup red quinoa
- 1/4 cup steel-cut oats
- 1/2 cup almond milk, plus more for serving
- 1 pinch kosher salt
- 1 pinch ground cinnamon, plus more for serving
- 1 tbsp chopped walnuts
- 1/2 apple, shredded
Preparation
The night before cooking, rinse quinoa thoroughly and drain. Combine oats and quinoa in a medium saucepan and cover with 1 cup boiling water.
In the morning, bring oats and quinoa to a boil. Stir in almond milk, salt, and cinnamon and reduce heat to low. Cook, stirring occasionally, until quinoa grains are tender, 8-10 minutes. Meanwhile, preheat oven to 350°. Toast walnuts on a small rimmed baking sheet, stirring occasionally, until fragrant and slightly darkened in color, about 4 minutes. Let cool slightly.
Top quinoatmeal with apple, walnuts, and more cinnamon, if desired. Drizzle with almond milk. We also suggest cooking additional to save for the following day.
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| Come hydrated, as many of our services will yield the best results if you are getting plenty of hydration.
Arrive 5 minutes early, this will give you time to get settled and to check in on Facebook!
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BURN MORE FAT IN YOUR SLEEP
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The idea of burning fat in your sleep might sound dubious, but the truth is we do burn calories in our sleep. Here's 3 tips to increase the amount of burnt calories while sleeping.
Get Quality Sleep: Setting a sleep schedule will get your body in the habit of turning off at a certain time and will allow for more REM sleep. Our brains are highly active during REM Sleep, which causes our internal temperature to spike, which means our body is working harder to produce heat. You can get more quality sleep by turning off all lights and electronics 1 hour prior to bed.
Build Your Muscles: Lifting free weights, using weight machines or doing simple calisthenic exercises overtime can increase your metabolism by up to 15%, according to the CDC. This increase will allow you to burn more calories while you sleep and especially during physical activities.
Keep Your Home Cool: Many scientist have linked home heaters to obesity. They claim that simply turning down your thermostat will cause you to shed pounds effortlessly over time. That's because your body must work twice as hard to produce its own heat to maintain a normal body temperature. While shivering the night away isn't recommended you can greatly impact your health by placing your home temperature in the low 60s or by leaving your heater off on milder nights.
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Contour & reshape your body at a discounted rate by mentioning our newsletter!
3 EXPRESS WRAPS $230
The mineral wrap detoxifies and contours your body (under bust line down) by drawing out toxins and impurities. Immediate inch loss occurs as the body is left feeling rejuvenated and more energetic. The minerals nourish the skin; leaving it smooth, tightened and you will notice a remarkable improvement in the appearance of cellulite. This is a compression style wrap treatment, and you will be required to remain in the wrap for 50 minutes.
5 ARM SCULPTING SESSIONS $430
ThermaSculpt uses Ultrasound Cavitation and Radio Frequency to lift sagging or flabby arms. Imagine having similar results without surgery, and skin tightening as a bonus. This remarkable machine is a combination of Ultrasound, Lymphatic Drainage, Radio Frequency and Bio Current for lifting. Immediate results are seen after just one treatment. Results may vary one person to another.
5 THIGH SCULPTING SESSIONS $470
ThermaSculpt uses Ultrasound Cavitation and Radio Frequency to tone and tighten the thigh area.
3 FULL ABDOMEN SCULPTING SESSIONS $530
ThermaSculpt uses Ultrasound Cavitation and Radio Frequency to eliminate stubborn belly fat.
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Would you like to book your next appointment on the go? Or perhaps you'd like to keep up with products you recently purchased or treatments you're currently receiving.
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Foot Detox $49.00
The IonCleanse® is a thirty minute detoxing foot soak. This is a non-invasive safe and gentle procedure. Most clients feel energetic after a session. We recommend ten to fourteen sessions one to three times a week for the maximum benefits. This works very well before your wrap because the IonCleanse® detoxifies internally and the wrap detoxifies externally and also re-mineralizes, which is recommended after an IonCleanse® session.
Signature Facial $95.00
The signature facial is specifically customized for your exact skin-type and condition. In one session, a combination of microdermabrasion, firming lift and enzyme peel application (as indicated by your esthetician) is coupled together to rejuvenate your skin. Immediate results are noticed. Skin tone, texture, clarity and elasticity are dramatically improved and restored.
Body Melt $159
This treatment has something that no other conventional body system can do: It reduces fat and promotes healthy skin while removing toxins. Plus, you will relieve stress and reduce aches and pains due to joint stiffness, fibromyalgia and more. After a series of products are applied you will be wrapped into a comfortable Infrared blanket for a deeper relaxation experience. As you rest cocooned in the blanket, the Infrared Heat raises your core body temperature, and releases toxins. You will decrease BMI, body fat, burn between 1500-3000 calories, stimulate your metabolism and lose 1-5 pounds in one hour session.
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Baby Showers, Weddings, Anniversaries and Birthdays...these are the things that make life exciting. A gift certificate to the Body Wrap Spalon is a gift that the entire family can enjoy. Get yours today.
BUY GIFT CARDS HERE!
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Have you recently enjoyed your experience at The Body Wrap Spalon? If so, do us a favor and tell the world about it! Write a review on yp.com and receive $5.00 off
of your next visit.
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