There is a common misconception that has been perpetuated which states that millennials lack work ethic. Herein stems a disconnect between the millennial generation and generations prior.
As a leader in this day and age, whether old or young, you must be able to adapt and adjust to the ever-changing work environment.
Millennials are adept in utilizing social media platforms or website design programs in the workforce.
A relaxed body and a calm mind are very beneficial to sustain throughout one's work week. These factors contribute to a greater mental focus and higher levels of cognitive thinking.
Studies show that mediation is important and quite helpful as well. It alleviates stress and tension while also allowing one to clearly assess one's goals and assignments.