February News


February Unlimited Monthly Yoga Special $199






Friday, February 5th | 7:30 -9:00 pm 
with Carleen Joan Melanson

Surrender and Restore ...  YES, PLEASE! 
Surrender you aching bones, your anxious heart,
your over-active mind ...





Carleen weaves together  her intuitive touch assists
as a massage therapist, her 
knowledge as an instructor
of anatomy and physiology 
and  her practice of
guided deep meditation ... 
Carleen will give attention to the full body
focusing on the neck and shoulders ...
90 minutes of nurturing restoration.

All are Welcome
Drop-ins $18  Class Cards  |   Monthly Members






Yoga Nidra with Tricia
Sunday, February 7th| 2-3:30 pm
 

 
Join Tricia for this 90 minute class.
60 minutes of practice, 30 minutes of
guided
Yoga Nidra   in a lovely 80ยบ warm room.
The heat will prepare your body and your mind
for the practice of  Yoga Nidra ...
 
Yoga Nidra  will instill a sense of internal peace 
and leave  you feeling extraordinarily relaxed, present and rejuvenated.  Yoga Nidra  is a state of conscious deep sleep for extreme relaxation and more subtle spiritual exploration. 

All are welcome | No experience necessary
Monthly Members Class Cards | Drop-ins $18  

Namaste, Tricia


Take Flight with Nan
Saturday, February 13th
1-3 pm | Drop-ins $18
All are Welcome 

Come to Learn |  Explore Inversion
Play with Balance and Strength


Trying new things is part of the growth process
in yoga and in your personal life.




 
Hips and Hamstrings Class |  with Jeanne
Saturday | February 27th   |   2-4 pm  $25 
 

Hip-opening and hamstring-lengthening ...
Hips and Hamstrings are the common places
in the body where tension can hide and
reside.   We will ease our hips and relax our 
hamstrings to soften them  and recondition them.
 
Let's restore harmony and be kinder to our 
Ouchy H amstrings  and Cranky Hips ...

__________________________________________
 
$25  | no monthly membership | no class cards |
The room will be heated to 95 degrees.  

*Recommended: A minimum of 10 prior hot, power vinyasa  classes 



Discover how silence is at the heart
of the happiness we seek ...

Silent Retreat | with Tricia
Sunday, February 28th | 11-3 

Pre-Registration Suggested |  $75.00
Monthly Members | Empower Teachers & Trainees  $60.00 









Living Yoga

Love isn't something you find. 
Love is something that finds you.

Keep your heart open, for love is a great mystery and all
you can do is accept it fully when it comes into your life. 
Let love fill you to overflowing, then reach out and give it away. 
This is why we are here!

Do all things will love.

A happy, healthy life is rooted in self-love.  Begin each day
with one small act of kindness or gentleness toward yourself. 
Choose thoughts that bring love into your life. 
Laugh a lot and say "yes" to life and the magic it brings.  

Spread love everywhere you go.  Let no one ever come to you without leaving happier.  

"What we give out, we get back".  Love is the strongest of all
forces and a catalyst for manifesting positive change in the world.  

Smile at everyone ... Listen more than talk
Give hugs generously ... Help a total stranger

Each time we give love we have a wonderful opportunity to raise 
not only another person's spirit, we create positive vibrations
around the entire world!  

Namaste



Senior Discount for Yogis 65 years and older ...
$15 Drop-In | $130 10 class card |
$175 Monthly Membership 

 

Get Social with Us ...  

Visit our new website:  www.empoweryogastudio.com
43 Enon Street/Route 1A North 
 |  Beverly, MA  01915   |   978.927.9642