Febraury 2016 Workout 32789 Newsletter
Life is all about balance.
Last month I had a few days of "mellow yellow time" I came back with renewed energy and spirit. I fed my soul with my husband in the mountains. I took care of what I consider one of my most important roles ..We have been married for 22 years and have found that it is so important to keep working on our relationship. Never take it for granted!

We as women/men we wear A LOT of hats in our day to day routine. We are fulfilling our duties as spouses, parents, cooks, coaches,  house cleaners, pool boys, the chauffeur for our kids, friends, you name it...we do it. Frankly, it can be incredibly overwhelming and we are left feeling like the wick is burnt at both ends. You feel me right??

I have learned a great lesson from my Mentor, Todd Durkin,  to pick 5 roles in life you want to be great at .It isn't easy. This simply means to make a list of all of the roles that you play & pick the top 5 you will choose to focus on each day. This does NOT mean that the others are not important, but frankly some do not fall into what you should be doing everyday. For instance I choose, wife, mom, coach/trainer, business owner and friend. (In no particular order) So if a to-do/invitation comes up that doesn't fall into my 5 roles, chances are I am saying NO. You must condense your daily to do's to begin to enjoy more of life and that is incredibly hard to do when you spread yourself so thin.

I want to encourage you today to make a list of your TOP 5 roles. I know this may not seem easy, but it puts a lot into perspective. When you push some of the others items aside and add YOU to that list, chances are you will MAKE the time to spend on yourself. Meal prepping, working out, reading...whatever fuels your soul.

Create an Incredible Life!

Judi


Workout 32789 is proud to bring together Judi  Isaacson and Chris Jacobs for our next online challenge!

 Wednesday , February 3rd. -Friday February 12th

The theme is:  
"Dear Heart, I promise to Challenge" 
We will set intentions and goals around loving ourselves, our bodies, and making YOU a priority!
Heart health & Mental health

This is a private, online fitness and nutrition support group just for you! 
This  group will focus on clean eating, exercise, water, & stress relief 

It's a great group of women who get together for motivation, accountability, healthy eating,  and inspiring workouts . Our next group will run for 10 days. Are you ready to take care of yourself? 
  Now is YOUR time!

This exclusive challenge is FREE to any of our Beachbody customers who are on the nutrient-dense Shakeology. Not a Shakeology customer yet? No problem. We will help you pick the best flavor for you and send you the link to purchase! 
Just REPLY! 
The challenge includes free coaching & prizes for  participants, along with support, friendship and added focus to your fitness routine! Who's ready to have some fun?

Want in?
contact Judi at [email protected] or Chris at [email protected] or Diane at [email protected]

Recipe of the month. Seared Sesame Tuna
Ingredients:
Tuna, black and white sesame seeds, ground ginger, salt and pepper
 .
Click on this link to watch  Judi show you how simple this recipe is to make! 
Seared Tuna
Seared Tuna

On January 30th, Workout 32789 help a community bootcamp to support John Michael Night in the fight for his life!  Thank you to all you participated and also to those who just donated towards the healing of this brave young man! Together we raised $1500! 
February Power Performer:

Colton Bishop is a student at Glenridge middle school. For the last 9 months he has been training with Nikolai. His passion is football & he has been playing for almost 8 years! On the field he has increased his speed and his faster pace is getting him more playing time. He loves climbing the rope( which has helped him gain more upper body strength), using the speed and agility ladder and bear crawls. 

Congratulations Colton! You are our February Power Performer!
 

Workout 32789 endorses Shakeology and now they have a new flavor!
Café Latte Shakeology ®
Rich, robust, and creamy Café Latte Shakeology is formulated with Whole Coffee Fruit*, a new superfood powerhouse native to regions of Mexico and India. Savor the delicious coffee flavor with only 25% of the caffeine you'd typically get from an 8 oz. cup o' Joe.