Saturday, October 24
9am-12pm    
On this national day of volunteering, come out to the Hickory Knolls Natural Area, parking lot located off Campton Hills Road just west of Peck Road, and help restore the rolling hills, forest, prairies, savannas and wetlands that are home to many different plant and animal species.  Work gloves and tools will be provided. This is an excellent family, scout or community service opportunity for all age groups.

Friday, November 6  /  7-9pm
Ages 21+

Fall Fitness Classes

Butts and Guts Ages 14+ Tu  Nov 3-Dec 15 10:30-11:30am  Code 29927 RES $49/NR $74  PCC Th  Nov 5-Dec 17* 10:30-11:30am  Code 29928 RES $42/NR $63  PCC *NO CLASS NOV 26   Looking for a good lower body workout? Try this quick and effective exercise regime! Strengthen and tone your abs and glutes using various fitness equipment such as the stability ball, weights, bands and more. All fitness levels welcome. This class is a great compliment to morning Zumba. REGISTER HERE    NEW! Zumba Gold Ages 14+ Tu  Nov 3-Dec 15 4:30-5:30pm   Code 30506 RES $49/NR $74  PCC   The Zumba Gold® program modifies the basic Zumba® program so it is safe and effective - for the active older adult as well as those just starting their journey to a fit and healthy lifestyle. Participants of every age and fitness level are welcome to join the Zumba Gold fitness-party at their own pace. REGISTER HERE    NEW! Lunch Crunch Ages 14+ Tu  Nov 3-Dec 15 12-12:30pm  Code 29985 RES $35/NR $53  PCC Th  Nov 5-Dec 17* 12-12:30pm  Code 29987 RES $30/NR $45  PCC *NO CLASS NOV 26   This 30 minute intense workout will focus on the entire abdominal and core muscle groups. REGISTER HERE    Power Flow Yoga Ages 14+ W  Nov 4-Dec 16* 5:30-6:30pm  Code 30070 RES $49/NR $74  BCC *NO CLASS NOV 25   Power Flow is a style of yoga that creates a moving meditation and renders a strenuous workout. You will use your own strength both on and off the mat, and leave this practice sweaty, sculpted and serene. REGISTER HERE    Yoga 101 Ages 14+ F  Nov 6-Dec 18* 11:30am-12:25pm  Code 30074 RES $42/NR $63  PCC *NO CLASS NOV 27 Stretch, strengthen, focus and relax in this gentle atmosphere. Learn the many benefits of yoga and rejuvenate! The physical and mental benefits of yoga are great for all age groups and fitness levels. REGISTER HERE    NEW! Funky Fit Dance Fitness Ages 14+ F  Nov 6-Dec 18* 12:30-1:15pm  Code 29931 RES $42/NR $63  PCC *NO CLASS NOV 27   So you think you can dance? Of course you can! And you can get fit and toned while doing it. This easy to follow, funky fun fitness class blends dance, speed, agility, and functional flexibility into an exhilarating workout that will leave you sweaty and wanting more. Fusing Zumba, hip-hop, turbokick and more, you'll burn calories and improve fitness levels in this total body toning workout. REGISTER HERE    PiYo Ages 14+ Sa  Nov 7-Dec 19* 7:45-8:45am  Code 29936 RES $42/NR $63  PCC *NO CLASS NOV 28   PiYo is a fun, challenging class fusing Pilates and Yoga into one great workout. With every action packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. REGISTER HERE

NEW! Mix Up Your Fit Ages 14+ W  Nov 4-Dec 16 6:30-7:30pm  Code 29982 RES $49/NR $74  BCC   Take your fitness to the next level in this rotating fitness class! Experience everything from pilates to yoga, zumba to kickboxing, bootcamp sessions and more. Each week the class will take on a new format so that you can readily experience different fitness formats, stay engaged in classes, and see the results of progressive cross-training formats. If you're looking for an opportunity to mix up your fit all within the same class, then this was designed for you! REGISTER HERE    Zumba Ages 14+ M  Nov 2-Dec 14 7-7:55pm  Code 30077 Tu Nov 3-Dec 15 9:30-10:30am  Code 30079 RES $49/NR $74  PCC Th  Nov 5-Dec 17 9-10am  Code 30080* RES $42/NR $63  PCC *NO CLASS NOV 26   Zumba fitness is like no other workout you will ever experience! Inspired by traditional latin rhythms, Zumba has become one of the fastest growing, dance-based fitness classes in the country. Experience an absolute blast in one exhilarating hour of calorie-burning, heart-racing, muscle-pumping, body-energizing movements! All fitness levels welcome. REGISTER HERE    Low Impact Aerobics and Weight Training Ages 16+ W  Oct 21-Dec 16* 8:30-9:15am  Code 30136 RES $40/NR $60  PCC *NO CLASS NOV 25   Target and strengthen specific muscle groups, increase your core stability and gain functional fitness. Whatever your fitness level, you will experience noticeable results from this low impact exercise routine. REGISTER HERE    Sit, Stretch and Tone Ages 50+ F  Oct 23-Dec 11* 9-9:45am  Code 30134 RES $35/NR $52.50  PCC *NO CLASS NOV 27   This fitness class, designed for older adults, will help give you increased flexibility, tone your muscles and elevate your heart rate. Class will consist of stretching the entire body and resistance band training while in the seated position. REGISTER HERE    Hoop Fitness™ Ages 50+ W  Oct 7-28 1:30-2:15pm  Code 30038 RES $40/NR $60  PCC   Remember when your workouts were all about play and fun? They can be again in this classic fitness regime. Combine basic fitness and dance elements while adding the challenge and support of a non-weighted, adult-sized hula hoop. The humble hula hoop is a bona fide piece of workout equipment that can tone your thighs, abdominals, gluteals and arms. No experience necessary. Hoops supplied. REGISTER HERE    Walking Club Ages 50+ Th  Nov 12 9-10am  Code 30637 Th Dec 10 9-10am  Code 30638 FREE but please register   MSMP   You know that walking is good for you. It's easy, too! This club will allow you to measure your success or simply enjoy the company of others while strolling in the District's award-winning parks. Look and feel better as each step brings you closer to overall health and wellness. REGISTER HERE

PCC - Pottawatomie Community Center, 8 North Avenue / 630-513-6200
BCC - Baker Community Center, 101 S. 2nd Street / 630-584-1055
Hickory Knolls Discovery Center - 3795 Campton Hills Road / 630-513-4399
Primrose Farm - 5N726 Crane Road / 630-513-4370

RES=Resident / NR=Nonresident