Yoga & Centering Prayer Retreat 

Led by Nancy Diment & Betsy Meagher, CSJ

Start the New Year with a winter weekend of relaxation and renewal. This unique retreat integrates the experience and wisdom of your whole being: body and spirit. Our time together will focus on gentle yoga --- stretching, breathing, and relaxing, paced for the slow release of tension. The contemplative experience of Centering Prayer invites us into a deeper place of wholeness and sacred peace.

The optional extended retreat includes two additional yoga sessions, a silent night walk, an additional overnight, and time to attend Mass or have your own free time. This concludes at 11am, Sunday January 24^th.

Dress comfortably for variable indoor/outdoor temperatures. Bring your journal, yoga mat and any other yoga props you may have. Some yoga experience is necessary.

Registration is $145 when a $35 non-refundable deposit is received by January 8; $160 thereafter.  Please register by January 15.    Add $75 for the extended retreat.