• For some, classes and groups offer just the amount of support needed to make healthy shifts. 
• For others, sharing the journey with others complements the individual work being done outside of group. 
• Classes and groups are also more financially feasible when private individual sessions are outside one's budget.

Browse below and call for more information or to register for any of our upcoming 8 wk groups...(Pre-Registration and Minimum Number of Participants Required; Discounts available for Clients and Frequent Flyer Members)

MEDITATION METAMORPHOSIS with William Ward  (**This is not intended as a religious practice, but rather an effective relaxation tool to help calm and focus your mind. For those with reservations due to religious beliefs, we encourage you to consider how effective meditation and stillness was helpful for Jesus and other spiritual leaders in history...and can be equally beneficial for us all.)

SOUL SISTERS MIDDLE SCHOOL GIRLS GROUP with Jill Emmerich

WEIGHT RELEASE with Anna Noble

For our full schedule of weekly yoga, qi-gong, peaceful mind, and relaxation classes, monthly support groups, and workshops, visit: www.Meetup.com/MonarchWellness