You're Invited!
Thursday, December 10
6:30 pm - 9:00 pm
Join us for our holiday celebration of light, love & gratitude for our students, our clients, our community, and all who make our studio possible! Spouses and friends welcome.
Heavy Hors d'ouvres & a light potluck meal will be served by our practitioners and instructors.
RSVP
Come prepared to have your picture taken and you could win an Unlimited Class Pass for January!
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Vinyasa Flow with Annie Harper 
Mondays, Dec 7 - 21
4:00 pm - 5:15 pm
Annie's back in the studio! This class is a lively flow appropriate for those looking for strength, flexibility, and balance.
Sign-up!
Look for more classes with Annie beginning in January.
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Sunrise Flow with AshleyAnne
Tues/Thursdays, Dec 1 - 17
6:15 am - 7:15 am
Awaken your breath and body with the sun.
Sign-up!
This class, with support, will be added to the January regular schedule.
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Evening Yoga with Laura
Evening Zen Restorative Yoga
Tuesdays, 6:30 - 7:30pm A quiet restorative practice.
Core Strength Yoga
Wednesdays, Dec 2-16
5:30pm - 6:30pm
Yoga practice with core strength emphasis
Sign-Up!
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Yoga Nidra Pre-Holiday Class
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra, translating to sleep. Not sleep as we think of it, but rather a conscious sleep.
This special pre-holiday practice with AshleyAnne will include some active yoga asanas at the beginning as well as meditation before our nidra savasana.
Sunday, December 13, 4:30-6:00pm
$12 Drop-In or Class Passes Apply Sign-up!
*Our regular Sunday Community Yoga with Brian will not be held this day.
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Medicine Dance with Kathy
Monday, December 14,
5:15 pm - 6:15 pm
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Feldenkrais: What Is It?
Thursday, December 17,
1:30 pm - 2:30 pm
Free Educational Presentation & Demo
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Gift Certificate Specials
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Massage Package Specials
Free Additional Massage Session Gift Certificate with Every Package Purchase of 3, 6, or 12 Sessions
Massage + Reflexology Specials
Purchase a combination of Massage & Reflexology Gift Certificates for Savings of $10-$20
Massage + Reflexology + Classes
Purchase of combination of Massage & Reflexology Gift Certificates with a Class Pass and receive $12 or more discount.
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Beginner's Yoga Series
begins in January
6 week Introductory Series
Sundays, Jan 3 - Feb 7, 1:30-3:30pm
with Annie Harper
Saturdays, Jan 17 - Feb 20,
1:00-3:00pm
with Karen Lucas
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Yamuna Body Rolling Self-Care Continuing Ed Workshops
February 2016
Body Rolling Intensive - 5 Yoga CE
Friday, February 26, 1-6pm
$130
Registration, includes Pearl Ball
Self-Care for MTs - 12 NCBTMB CE
Saturday-Sunday, February 27-28
9am - 5pm each day
$275 Early Bird Registration
$300 regular Registration
$90 Ball Kit, required
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