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Seaside Yoga Sanctuary Newsletter
February 2016
In This Issue
Class Schedule
Root to Rise in Back Bends
Ayurveda Wisdom on Anti-Aging & Longevity
Wholesome Foods Group Cleanse
Restorative Yoga with Jeannie Walker
Beginning American Tribal Style Belly Dance Series
Yoga Nidra
Childbirth Education with Monterey Doula
Drumming for Wellness
Upcoming Events!
Yoga Related Articles
Monterey County BEST OF
Kids Yoga!
Join Our List
Namaste,
 
In honor of Bo Hudson McKinnon
1/18/16
Heaven now has this great soul.
We are deeply honored by all of you and your wishes to honor him and our family. We are holding so much gratitude with our grief. Thank you for holding us up. Om Shanti Om
-Laura McKinnon

Shante Prashante Sarva Bhaya Upasha Mani Swaha
Peace, supreme peace take this grief and transform it


With deep heartfelt gratitude and a persevering spirit,
Kerensia Cochran, Asst. Manager SYS

Laura also wanted to share a poem that she wrote for Bo, but it is also for all of humanity.  Pure love will sustain us all.  Bo has shown us this.
Class Schedule Updates
 
Here are a few changes for February's schedule:
  • Cancelled class on Mondays Seaside 12pm
  • Gemma now teaching Tuesdays 730-830am PG
  • Beth now teaching Tuesdays 930-1045am Level 3 PG
  • Gemma now teaching Thursdays 930-1045am PG
  • Graeme now teaching InversionThursdays 930-1045am Seaside Level 2/3 Inversions
  • Prenatal Yoga time change in Seaside on Thursdays - 6:30-8:00pm
  • Cancelled class on Wednesdays Seaside 7pm
 
Root to Rise Backbends
Saturday & Sunday, February 6 & 7
1:30-4pm
Seaside Studio
 
On Saturday we will learn principles to make backbends safe for everyone: Ways to connect the ground with the spine--Rooting to Rise. By integrating the arms and legs with the movement of the spine we can open groins, shoulders, and the spine with an even force of energy, without violence.  

On Sunday we will take these poses deeper, working toward drop-backs (or refining your drop-back practice).  
 This workshop assumes at least 6 months experience with yoga. All the poses on both days can be modified to accommodate any body.  You will be able to practice as gently or go as deeply as your body is ready. It is not How Far, it is How that matters.

Cost: $35 each workshop early reg/or $60 for both
$40 for each/or $70 for both day of 

Register for Saturday Here
Register for Sunday Here
Please call the studio to register for both workshops to receive the discount
 
Ayurveda Wisdom on Anti-Aging & Longevity
Saturday - February 6, 2016
1-2:30pm - Cost $15
Pacific Grove Studio
 
Promoting longevity starts long before the first signs of aging. Understanding the basic principles of Ayurveda provides a platform for a healthier, longer life.
Discover what ancient wisdom of Ayurveda has to o ff er for you.
Learn what you can do to preserve vitality, youthfulness, physical strength, to be happy and energetic, to have radiant skin, good digestion, sleep and memory. What if there was a special substance in the body that promoted longevity and slowed down the aging. According to Ayurveda, there is.
Are there any longevity herbs? Come and find out for yourself. 
COST: $15

Wholesome Food Groups Cleanse
Every Sunday in February
(7th, 14th, 21st, & 28th) 6:30-8pm
Pacific Grove Studio 300 Grand Ave

COST: $135 per person $110 discounted rate for students and military
10 people maximum

An amazing way to start off the New Year by nourishing your body, inside and out! In this workshop you will learn how to cleanse utilizing whole foods and discover which foods make you feel more energized, happy, and whole. (These will be different for each individual) We will touch not only upon diet, but also how to take better care of yourself and learn to enjoy life more. This group program provides great information, support, meal plans, shopping lists, and encouragement from your own personal health coach. A group setting provides a community experience in which its members can access support and information from one another. It is also more cost effective than working one on one with a nutritionist. You can expect an uplifting, positive environment in which you will learn to take better care of yourself and most importantly, learn how to enjoy everything more fully. 

***This workshop is limited to 10 people, so make sure to sign up in advance.***


Restorative Yoga with Jeannie Walker
Saturday February 13, 2016 - 1:30-3:30pm Pacific Grove Studio - 300 Grand Ave
 
Release tensions, stress and anxiety from your body and mind. Restore your body and mind from the inside out with supported and therapeutic yoga postures while lying down plus guided breathing. Reconnect with your happy, relaxed, and authentic self!
*** Early Registration Special ***
$30 per person, $25 student/military/senior, $50 for two or $35 at the door

Beginning American Tribal Style Belly Dance
FOUR FRIDAYS 6:30 - 8:00 P.M. February 19 & 26 + March 4 & 11 Seaside Studio (1360 Fremont Blvd.)
 
Please join us for this amazing four-week ATS belly dance session. It is encouraged to show up for all four weeks, but drop-ins can come anytime as well, as we will be going over briefly the previous week. Learn the breakdown of fast and slow steps of Tribal Style Belly Dance, ATS(r). Movements will be drilled into your body and mind as we will concentrate on just a few basic ATS moves each week. Group formations will be taught, as well as learning to play zills in an easy right, left, right pattern. Learn the art of dancing with sisters and tap into your inner goddess! Who knows maybe even perform!
COST: $50 for Series OR $15 drop in 

Yoga Nidra Workshop
Saturday, February 20 2:00 pm
Pacific Grove Yoga Sanctuary
300 Grand Avenue, Pacific Grove
 
The Science of Self-Healing
We all have the ability to heal ourselves. How do we actually do it?
By learning and practicing effective focusing-of-the-mind techniques along with Yoga Nidra Deep Meditation and mind-body skills that result in Wellness of Mind and Body!
Learn about Yoga Nidra Deep Meditation and techniques that offer personal skills to heal mind and body and help you to enjoy physical and mental wellness on a daily basis.
This two hour workshop includes a 30-minute Yoga Nidra Deep Meditation session and important information about your mind-body connection. ... Release muscle spasms anywhere in your body
... Increase and decrease circulation in your body
... Control bleeding with muscles instead of coagulation ... Stop headaches including migraines 
COST: $45

Childbirth Education with Monterey Doula
February 14th & 28th
 
CHILDBIRTH EDUCATION at SEASIDE YOGA SANCTUARY in SEASIDE, PG and SALINAS
Preregistration is required for workshops. You may submit the form below or call/text Monterey Doula at 831-275-5308 to reserve your spot.  Space is limited to the first 10 couples.  Workshop offerings may vary from month to month.
Drumming for Wellness
Saturday February 27th 7-9pm
Seaside Studio (1360 Fremont Blvd.)
 
Join Music Therapists Amelia Chapman and Cathy Rivera in 2 hours of group drumming. Group members will explore facilitated drum experiences, mantra work, meditation and sound work, rhythm games, and improvisation around themes intended to creat
e connections, reduce stress, and support wellness in our community.
No prior experience necessary- all drummers, dancers and listeners are welcome. We request that children attend with a responsible adult.
Some instruments will be available, however please do bring any personal instruments you would like to use.

$10-20 Suggested Offering
For questions or more information, please contact Amelia: amelia.voiceyourheart@gmai l.com

Upcoming Events!
March Save the Dates
 
  • Saturday, March 5th: Restorative & Interactive Healing w Kerensia hosting a HAVEN Clothing Trunk Show w Ashley Domsic -PG BOOK
  • Sat, March 5th-Sunday March 13th: 8 Day Ayurvedic Group Cleanse - Seaside