So you have a 5km, 10km, 21km or 42km planned for the fall... Now what?
Based on most training plans, what you should be working on now is building your STRENGTH, and FOUNDATION. These important aspects to a great fall race are best built through work other than simply running. Here are the top three elements to look at;
1) Posture : This is very important for becoming a faster, stronger runner. Be sure that your strength routine and your mobility routine are helping to facilitate great posture while running!
2) Technique : Although there is not one magical answer for technique for everyone, there are common elements that make up a great run stride! Be sure to get your technique analyzed so that you can make the right changes for your body.
3) Strength : There are few athletes in this world that would tell you that they don't hit the gym to focus on strength and muscle tone. A run specific routine is important for maintaining muscle mass and improving power. Be sure that your strength routine is specific to your goals and is not hindering your performance!
Of course, to help you with this we offer a 6-week program! Building Better Runners is our passion! Check it out online: Here or email us at [email protected]
|