We hope spring is just around the corner. February has brought new and exciting changes at The Runner's Academy! With March and race season fast approaching, you can take a moment to reflect on your training through the deep freeze and celebrate your dedication to being active in less than ideal conditions! Don't forget to come in for preventative maintenance so you can continue to perform at your best and chase new personal records this season! Don't forget to check out our weekly social media updates for tips and information on running injuries and exercises. Please let us know if there is a specific topic you would like to see covered!
Sincerely,
The Runner's Academy
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