Each week I will feature a swim, bike, run, strength, core, or flexibility workout.

I love doing most of my cycling indoors...I have more control over my intensity, speed, endurance, and intervals. Plus I can eat, drink, and pee whenever I need to.

This is one of my fave short rides for getting my HR up.

10 min WU

Sprint 5 sec/spin easy 55 sec

Sprint 10 sec/spin easy 50 sec

Sprint 15 sec/spin easy 45 sec

Keep increasing sprint by 5 sec/decreasing rest by 5 sec until you hit 1 min srpint ALL OUT

Then move back down by 5 sec until your back at the beginning w a 5 sec sprint/55 sec recovery

10 min CD

Total time 40 mins

 

Reply back with any questions!!!

 

HELP! Baby Step 1...AGAIN...UGH!!!

So I have been following Dave Ramsey for about 6 years now and for the dozenth time, I am back to BABY STEP 1! Boo!! I feel like such a failure!

 

I listen to his podcast daily and he is always talking about making changes and that the only way you will ever win with money is to change your daily spending habits. Obviously I am not getting something.