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Before we can change something it is first important to get to it. This applies to many areas in ones life including health and wellness. Are there underlying imbalances that could be contributing to your difficulty in maintaining a weight that feels healthy for you? How do emotions, habits and your relationship with yourself impact your physical health? In this comprehensive program we will explore the relationships between nutrition, your body, and emotions to create real change at the most fundamental level.
Program Includes:
- Naturopathic Medical consultation and follow up care
- Lab work to identify blood type, possible food intolerances, cortisol and thyroid assessment
- Individualized nutritional plan unique to your medical needs, goals, and food preferences
- Weekly group meetings
Topics to be covered in workshop and weekly groups:
- How to develop compassionate awareness toward your body
- Creating health and wellness goals that align with your values
- Loving yourself throughout the process of change
- An introduction to Eastern Medicine's individualized approach to nutrition
- Recognizing the difference between emotional and physical hunger
- Triggers and cravings and what they have to teach us about our health needs
Workshop Facilitators Dr. Dawn Flynn, Naturopathic Doctor and Licensed Acupuncturist Terry Woodland, Advanced Clinical Hypnotherapist Cost of workshop and weekly group meetings is $595 Naturopathic visits and lab work costs are not included in this price as they will depend on your individual needs and may be covered by your health insurance plan. Contact Dr. Flynn at dawn@drdawnflynn for additional information or visit our website at www.vitawellnessrecovery.com.
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