Zumba
Ages 14+
M Jan 11-Feb 15 / 7-7:55pm
(Code 31058)
Tu Jan 12-Feb 16 / 9:30-10:30am
(Code 31059)
Th Jan 14-Feb 18 / 9:30-10:30am
(Code 31061)
RES $42/NR $63
Zumba fitness is like no other workout you will ever experience! Inspired by traditional Latin rhythms, Zumba has become one of the fastest growing, dance-based fitness classes in the country. Experience an absolute blast in one exhilarating hour of calorie-burning, heart-racing, muscle-pumping, body-energizing movements! All fitness levels welcome. PCC.
REGISTER HERE
CIZE LIVE
Ages 18+
F Jan 12-Feb 16 / 10-10:55am
RES $48/NR $72
(Code 31427)
Burn fat and love every minute of it with a cardiovascular conditioning, core strengthening, and muscle toning all at once. Learn professionally choreographed dance routines with moves you can take anywhere. Choreography will be broken down step-by-step, new moves will be added gradually throughout the class. A pumpin' playlist, stacked with today's hottest tracks will get you amped up and keep you movin' each week. PCC.
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Lunch Crunch
Ages 14+
Tu Jan 12-Feb 16 / 12-12:30pm
(Code 31104)
Th Jan 14-Feb 18 / 12-12:30pm
(Code 31106)
RES $42/NR $63
This 30 minute intense workout will focus on the entire abdominal and core muscle groups. PCC.
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The Biggest Loser, St. Charles Edition
Ages 16+
Tu Jan 19-Mar 8 / 11:30am-12:30pm
RES $60/NR $90
(Code 31068)
Having trouble losing big? This weight loss program will discuss proper nutrition with special emphasis on portion sizes, tips and tricks for grocery shopping, and a look at what to eat and what not to eat when dining out. This program will teach you how to keep track of your own nutrition habits and improve your fitness so you can reach your weight loss or maintenance, and overall wellness goals. Each class will also include a light exercise demonstration. BCC.
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Sit, Stretch and Tone
Ages 50+
F Jan 8-Feb 129 / 9am-9:45am
RES $30/NR $45
(Code 31139)
This fitness class, designed for older adults, will help give you increased flexibility, tone your muscles and elevate your heart rate. Class will consist of stretching the entire body, resistance band and light weight training while in the seated position. PCC.
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Butts and Guts
Ages 14+
Tu Jan 12-Feb 16 / 10:30-11:30am
(Code 31027)
Th Jan 14-Feb 18 / 10:30-11:30am
(Code 31028)
RES $42/NR $63
Looking for a good lower body workout? Try this quick and effective exercise regime! Strengthen and tone your abs and glutes using various fitness equipment such as the stability ball, weights, bands and more. All fitness levels welcome. This class is a great compliment to morning Zumba. PCC
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Power Flow Yoga
Ages 14+
W Jan 13-Feb 17 / 5:30-6:30pm
RES $42/NR $63 (Code 31100)
Power Flow is a style of yoga that creates a moving meditation and renders a strenuous workout. You will use your own strength both on and off the mat, and leave this practice sweaty, sculpted and serene. BCC.
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Yoga 101
Ages 14+
F Jan 15-Feb 19 / 11:30am-12:25pm
RES $42/NR $63
(Code 31065)
Stretch, strengthen, focus and relax in this gentle atmosphere. Learn the many benefits of yoga and rejuvenate! The physical and mental benefits of yoga are great for all age groups and fitness levels. PCC.
Mix Up Your Fit
Ages 14+
M Jan 18-Feb 22 / 6-6:55pm
RES $42/NR $63
(Code 31102)
Take your fitness to the next level in this rotating fitness class! Experience everything from pilates to yoga, zumba to kickboxing, bootcamp sessions and more. Each week the class will take on a new format so that you can readily experience different fitness formats, stay engaged in classes, and see the results of progressive cross-training formats. If you're looking for an opportunity to mix up your fitness all within the same class, then this was designed for you! BCC.
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PiYo
Ages 14+
Sa Jan 16-Feb 20 / 9:30-10:30am
RES $42/NR $63
(Code 31098)
PiYo is a fun, challenging class fusing pilates and yoga. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. PCC.
REGISTER HERE
Low Impact Aerobics & Weight Training
Ages 16+
W Jan 6-Feb 10 / 8:30-9:15am
RED$30/NR $45
(Code 31137)
Target and strengthen specific muscle groups, increase your core stability and gain functional fitness. Whatever your fitness level, you will experience noticeable results from this low impact exercise routine. PCC.
REGISTER HERE
Fit Camp
Ages 18+
M Jan 11-Feb 15 / 9:15-10:15am
RES $69/NR $104
(Code 30912)
Considering CrossFit? It's basic training for the beginner and novice athlete. Learn how to move better and get fit in the process! Let Coach Vanessa, from CrossFit Muse, teach you the core strengthening fundamentals such as the squat, press, and deadlift to get you moving safely and efficiently. PCC.
REGISTER HERE
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