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EVENTS
OPEN HOUSE!
February 27th
Quartz Crystal Bowl and Holographic Sound Healing
with Randeane Tetu
February 5th, 7:30-8:30pm
Yoga Nidra
with Betty Hamilton
February 4th, 5:15-6:15
February 14th, 5-6pm
Transformational Breath Workshop
with Roxy Pickering
February 13th, 6pm
Community Yoga
with Terri Cain
February 18 & 25th, 6:30pm
Good Yoga, Good Night!
with Terri Cain
February 28th, 6:30pm
WEEKLY CLASSES
Qigong with Robert Michael
Law of Attraction in Action
with Linda Busk
Yoga with Terri Cain
Yoga with Alan Franzi
ARTICLES
The Center Welcomes its Newest Practitioner - Brian Tenenhaus
Love Also Means Self Care
MONTHLY FEATURES
Jin Shin Jyutsu Self-Help Exercises Bring Balance and Support to Your Emotions
EVENT SPACE IS AVAILABLE!
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Love Also Means Self Care
by Christina Kuepper
With Valentine's Day, we often think about our loved ones and do sweet things to show them how much we care, but what about ourselves? When was the last time you really took care of your body? ...your mind? ...your spirit? Often times we focus so much time and attention on our children, our spouse, our parents, that we forget to take care of ourselves....there just isn't enough time, right? How many of you exhaust yourself to make sure your kids have the best they possibly can, yet you, yourself are too busy making all of that happen that you don't have time for yourself each day? What are you teaching your children? That you don't matter? That life is about focusing on others' lives to an extreme and at the expense of your own? That you'll take care of your own health....later, if there's time? A good, healthy life requires balance.
What would happen to your family if you got really ill? It is well documented that stress can wreak so much havoc in the body yet it is rarely addressed on a consistent basis: interrupted sleep, back and joint pain, G.I. disturbances, decreased metabolism, weight gain, weakened immune system, exhaustion...to name a few, and that doesn't include all of the mental and emotional repercussions. Why wait until faced with a serious problem?
Believe in "the oxygen mask principle": Put your own "oxygen mask" on first so that you are then able to help others. Make an appointment to get your own body in balance....especially your hormones. Make sure you are detoxing heavy metals and environmental toxins properly. Drink plenty of clean water and rest. Your body will reward you with more energy, greater self-confidence and surprising vitality. You are a human being, not a human doing.......and you are precious and worthy of excellent self-care. Be the healthy example for those you love....it just may be the most important gift you give them.
For more information, call Christina Kuepper at 201-312-9223 or visit LightworkLady.com
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Jin Shin Jyutsu
Self-Help
Exercises
Bring Balance and Support to your Emotions F.A.S.T.
Each finger represents a specific emotion. Wrapping the fingers of one hand around a specific finger in another will bring balance and support. Gently hold (do not squeeze) each finger for at least nine breaths.
Fear - Index finger
Anger - Middle Finger
Sorrow/grief - Ring Finger
Trying too Hard - Pinky
Thumb - Worry, Anxiety
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The Healing Power of BioPhoton Light
Sunday, February 7th
Free Admission
Edward Smith Library
3 Old Post Road, Northford, CT 1:30-2:30pm
What if there was a system with the ability to cure all diseases? What if I told you, you already have one...in your own body! Not quite in working order and overwhelmed by the thought of having to fix it yourself? Don't be! Christina Kuepper will present this cutting-edge modality.
A Dutch inventor has already created and amazing instrument, the Chiren, to simply bring your body back into balance so it can cure itself...and he built it 30 years ago! It has been used successfully throughout Europe and Asia helping thousands of people heal.
The body is incredibly efficient at healing itself, but this healing force has been diminished by environmental pollutants, childhood vaccinations, food poisoning, etc. The Chiren helps the body unblock its innate healing energy very quickly...with no side effects!
Join us for an evening that will turn some of your beliefs upside down. Among the things you will learn are:
- What whiplash and appendicitis have in common...and how it hurts you
- Why your frozen neck or shoulder may be caused by food poisoning
- 3 things you can do to protect yourself from spin inversion
- Why your chronic pain may actually be caused by a meridian that is simply out of balance
- Why 70% of the population has appendicitis and doesn't know it
- How your cell phone affects your nervous system and what to do about it
- See if you can taste what BioPhoton light does to wine/water
A brief demo will show you how simple, yet ingenious this system is, and why people are claiming it is 5th dimensional healing...the future wave of medicine. After the 1-hour presentation, Christina will stay to answer questions.
Christina Kuepper, as a speaker, has addressed medical, educational, religious, and spiritual groups all over the United States. She has helped thousands of people recover from diseases as diverse as cancer, heart disease, bi-polar disorder and chronic pain. Christina works in four states: CT, MA, NY and NJ
She can be reached at
201-312-9223
or visit her website
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ANNOUNCING TWO NEW EVENTS
A public and weekend seminar with Khentrul Rinpoche
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 Finding Joy In Troubled Times
Friday, Feb 19th, 7-9 pm
A Public Talk with
Khentrul Lodrö T'hayé Rinpoche
Shoreline Unitarian Universalist Society
297 Boston Post Rd. Madison, CT
Suggested donation at the door is
$10 - $20
No one will be turned away for lack of funds.
It is not necessary to attend the seminar to attend the public talk.
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Carrying Suffering and Happiness onto the Path
A weekend seminar with Khentrul Rinpoche
Feb 20 & 21, 10am-noon & 2pm - 5pm
Waters Edge Resort and Spa
1525 Boston Post Road
Westbrook, Connecticut
For the first time in three years, Khentrul Lodrö T'hayé Rinpoche will give a public teaching in Connecticut.
Khentrul Rinpoche will reveal some remarkable and little known methods for transforming adversity and cultivating greater well being in our daily lives. The vast majority of us have never even considered using such tools to transform our experience. This unparalleled approach is directly relevant to the modern challenges we face. The teaching is based upon a pith instruction written by the 3rd Dodrubchen Rinpoche (1865-1926), one of the most outstanding Tibetan saints of his time and teacher to many great masters. These gems of advice are priceless and inexhaustible treasures that will enable us to overcome adversity and create more happiness in our lives and in the world. We invite everyone to attend.
Suggested donation is $55-75 per day or $110-150 for the weekend.
No one will be turned away for lack of funds. (This covers the cost of the venue and travel for Rinpoche.)
Learn more at
www.katogvajraling.org
or email questions to
[email protected]
or call Kathleen Hayes at
203-641-3563
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The Center has an 800 square foot space available for classes or workshops.
Call us to schedule your event!
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We are excited to have you join us for our upcoming Open House on February 27th and welcome you to participate in a full day of free educational and interactive activities. Meet our practitioners representing numerous fields that focus on holistic care. Please read below for further details including a schedule of events.
We look forward to seeing you there!
Thank you for being a part of our wellness community,
The Shoreline Center for Wholistic Health
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SHORELINE CENTER FOR WHOLISTIC HEALTH
OPEN HOUSE!!
February 27, 2016
11:30am - 5:30pm
BE A PART OF THE SHORELINE HOLISTIC HEALTH COMMUNITY
Attend private consultations, information sessions and
classes
FREE!!
Meet fully trained, accredited, health and wellness professionals in:
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Yoga
Qigong
Physical Therapy
Psychotherapy/Relationship
Therapies
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M.E.L.T. Method
Massage/Reflexology
Reiki
Hypnotherapy
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Postural/Corrective
Movement
Emotional Freedom
Technique
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All Day: Private Yoga Consultations (call to schedule), Chair Reiki, Community Art Project
DOOR PRIZES, REFRESHMENTS SERVED
For More Information or schedule a private yoga consultation:
Call 203-453-5520
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The Center Welcomes its Newest Practitioner!
Physical Therapist, Brian Tenenhaus, MPT, CKTP, CFMT
Peak Performance Therapy and Wellness: now coming to Guilford, CT
The Shoreline Center for Wholistic Health is excited to welcome its newest practitioner, Brian Tenenhaus, a native of Reston, VA. Brian obtained his Master's degree in Physical Therapy from Quinnipiac University in 2004. After several years of working in orthopedics he pursued his Certification in Functional Manual Therapy™ through the Institute of Physical Art, out of Steamboat Springs, Colorado. Brian has completed his manual therapy residency at Elite Health Services in Old Greenwich, Connecticut and he now brings with him a wealth of knowledge, experience, and positive energy as the founder of Peak Performance, Therapy & Wellness.
In addition to his 10+ years of clinical experience (working with the age range of 5 years old all the way up to 98 years old) he also is known throughout the area as a tennis guru, and an accomplished triathlete. Additionally, in the community, Brian volunteered for a Southington based program called "Skiers Unlimited."
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Qigong
with Robert Michael
Join in on Monday evenings at 7:00 pm!
Learn an easy practice to connect the mind and body, invigorate the internal energy, and relieve stress with focused intention.
Beginners are welcome as the "Wu Xin Qi", or "Five Animals Frolics", doesn't require any previous experience or training and is easy to remember.
The 5-week series starts February 1st
$70 series, $15 weekly
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Law of Attraction in Action Gathering
with Linda Busk, L.C.S.W.
Every Tuesday (ongoing) 10:00-11:30 am
You can drop in any
Tuesday that works for you!
Experience the Law of Attraction In Action!!
Give yourself the gift of a unique blend of wisdom,
encouragement, and levity!
Learn to create your heart's desire in a supportive, fun environment through meditation, guided imagery, and laughter.
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Linda has decades of experience studying Law of Attraction and Positive Psychology and providing practical tools to seamlessly incorporate into your busy life
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This Inspired gathering is welcoming and Light-Hearted. You will leave feeling inspired and uplifted!
Please bring a journal
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Transformational Breath Workshop
with Roxy Pickering
Saturday, February 13th at 6 pm
You are invited to join us for an evening of boosting your mental physical and spiritual health.
- Learn breathing techniques for increasing your energy level and sense of well-being
- Receive an individual breathing analysis
- Learn how to super-oxygenate yourself and clear anxiety and depression
$40
,
Bring Blankets and Pillows
To Pre-Register, call 203-457-9585 OR email
 Roxy Pickering has been integrating body, mind, and spirit for 20 years. She has taught meditation classes and currently runs a therapeutic massage practice. She is a certified Transformational Breath facilitator, offering this breathwork as an immediate, direct experiential path to healing and
wholeness.
You will thank yourself again and again for attending this workshop!
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Curious About Hypnosis?
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nformation available at the Shoreline Center for Wholistic Health Open House
Saturday February 27th
One of the events will be my session at 12:20 to 12:50
Hypnosis: What it is and What it is not!
Or call Betty Hamilton RN BSN MA CCH
203 804-8897
For information about seeing the change that you want in your life
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YOGA NIDRA
with Betty Hamilton, RN BSN MA CYT
Thursday February 4th, 5:15 - 6:15pm
Sunday, February 14th, 5:00 - 6:00pm
You cannot do this eight stage guided meditation wrong. As you make yourself comfortable on a mat or in a chair you enjoy the many benefits of Yoga Nidra such as stress reduction, self healing and feeling refreshed as if you've just had 3 hours of sleep!
Call Betty Hamilton for information
203 804-8897
or just drop in, $10 for the class
Looking forward to seeing you!
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Quartz Crystal Bowl
and Holographic Sound Healing
with Randeane Tetu
Friday, February 5th
7:30 pm to 8:30 pm
Experience how sound used with intention can shift the energy in and around your body to help reestablish physical, emotional, mental, and spiritual health and well being.
Randeane uses Hathor, Tibetan, Japanese, and Melchizedek healing energies to help you release outworn patterning, balance the energy centers of your body, and stimulate healing at a very deep level.
Chairs are available for your comfort. If you plan to lie down, please bring a yoga mat, blanket, and/or pillow.
To confirm or preregister, please call
860-345-4226
$15 at the door
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Yoga
with Terri Cain
Community Yoga @ Shoreline Center for Wholistic Health
Thursday, Feb. 18 and 25
6:30 - 7:45pm
Suggested donation: $5 - $15
A donation based, "come as you are" class for all levels of fitness. Enjoy all the benefits of yoga in a supportive community. Reduce stress. Gain energy. Cultivate wellness.
Good Yoga, Good Night!
Sunday, February 28th
6:30 p.m., $20
Can't fall asleep? Wake frequently during the night? You are not alone in the dark! Millions of individuals experience some form of insomnia or sleep disturbance.
Approaching sleep with yoga can help! In this workshop, we will explore breathing techniques, calming poses, and meditation that will help you enjoy a restful night.
No previous yoga experience is necessary. If you already have a yoga practice, this session will help you target your practice to achieve a restful state.
Yoga for You
Mondays 8am
$15 drop in
Discounts available for
8-class session
Feel the pure joy, grace and strength of movement and stillness
With a goal of helping others feel joy in their bodies, Terri Cain offers a practical, gentle and therapeutic approach to yoga. She holds open a supportive climate for students to explore and develop their own unique yoga practice through deeper body/mind awareness. Terri's classes are inspired by her background in dance and movement analysis, years of personal yoga exploration and decades of teaching experience. A certified Kripalu teacher, she combines this tradition with invigorating, creative Vinyasa sequences and calming restorative poses.
Suitable for everybody from no yoga experience to advanced
Call for more information
203-314-8392
Space is limited
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Alan Franzi's Winter 2016 Class Schedule
January - March, 2016
The present series continues through January 13th.
Fee: $116.00 for the eight week series.
$17.00 per class drop-in. You can join anytime!
Fee schedule does not include the Saturday Morning's Posture Functional Yoga class.
SUNDAYS
January 17 - March 20 (no class on 2/14/16)
Yoga for Serenity, Stress Relief and Wellness
9:30-10:45am
TUESDAYS
January 17 - March 22 (no class on 2/16/16)
Yoga Basics: Flexibility and Stress Relief
6:00-7:15pm
Yoga Beyond the Basics: Mastering Flow, Freedom and Peace
7:30-8:45pm
WEDNESDAYS
January 20 - March 23 (no class on 2/17/16)
Yoga Basics: Relax and Renew
9:30-10:45am
Kundalini Yoga Basics
4:30-5:45pm
Yoga Basics: Ageless Ease Yoga
6:00-7:15pm
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Let 2016 be the time you take a stand against the pain or movement problems impacting your life!
SATURDAYS
Yoga and Functional Movement for Posture Alignment, Pain Relief & Stress Management
10:00-11:30am
$96.00 for the 6 week series, $20.00 drop in. Class is ongoing- Join anytime!
New series: January 9 - February 13, 2016 (6 weeks)
Acute and chronic musculoskeletal pain can take the joy out of this and any year. For some it is a distressing inconvenience, for others pain symptoms can change lives, negatively impacting work and recreational activities, mood and stress levels, relationships, and ultimately threaten livelihoods. Let this be the time you commit to discover how transforming posture and healing motion can be the potion to address the non-medical root causes of pain. Join others who have taken the first step on the path toward pain free living with this ongoing Saturday morning Yoga and Posture Series. The class is ongoing. Join anytime.
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 Call Alan at 203-488-1700 for more information or to register.
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Shoreline Center for Wholistic Health
35 Boston Street
Guilford, CT 06437
203-453-5520
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