Case Western Reserve University
Wellness Newsletter - April 2015
The March/April 2015 issues of Inside Business magazine included an article titled "Got Arbejdsglaede?" That term (pronounced ah-BITES-gleh-the) is a Scandanavian word defined as "happiness at work". The article discusses key factors that can foster happiness on the job - working for a great manager, staying physically fit, practicing random acts of kindness, spending more time with family, and participating in a wellness program.  Thinking about how you can increase your daily happiness may be a beneficial step for you to consider.  What can you do now to be happy at work?  Think of a few ideas and then make a commitment to include those steps in each work day. If you have a few free minutes, watch this fun YouTube video on Arbejdsglaede.
Healthy Backs & Bodies
Preventing and healing back pain is really quite simple. You just don't know it...yet.  But that's about to change!  This  is a power-packed, fun and interactive program developed by Tanya Weiker, Orthopedic Physical Therapist and Back Health Expert. This program will empower you with tricks of the trade, combining the latest clinical research with practical application for achieving ultimate back health and injury prevention.
 
Please register for one session each week using the links below.  The complete program includes four sessions over four weeks.  Multiple sessions are available to accommodate various schedules and for an optimal teaching environment.
 
Week 1 - Mon. April 27, Tues. April 28, or Fri. May 1
 
Week 2 - Tues. May 5 or Fri. May 8
 
Week 3 - Thurs. May 14 or Fri. May 15
 
Week 4 - Tues. May 19 or Thurs. May 21 
National Bike Challenge

May 1, 2015


The 2015 National Bike Challenge will begin on May 1 and will last until September 30th. The Challenge is a nationwide event uniting thousands of current bicyclists-and encouraging countless new riders. It is a free and easy way to challenge yourself, colleagues and the greater community to ride more. The site offers a simple way for you to log your miles.

 

The Challenge aims to unite 75,000 riders to pedal 35 million miles from May 1, 2015 until September 30, 2015. 

 

Log on to www.nationalbikechallenge.org to learn more. When you register, join the CWRU group! 

 

For local group rides and events, check out:

Meditation
Thursdays- May 7-28, 2015
5-6 pm
School of Nursing

 

Join experienced instructor, Tina DiCillo, in learning the art of meditation. During this four week series, you will practice meditation which has been found to reduce stress, improve focus and concentration and improve general wellness leading to greater workplace productivity. Maximum number - 35.

Click here to register today! 
Meditation 2.0
Wednesdays - May 6-27, 2015
12-1 pm
Wickenden 322

 

If you have attended the Meditation course and would like to learn more about this valuable technique, then this is the course for you! Learn about advanced meditation techniques to deepen your skills and practice in this four week series.  Pre-requisite - Introductory Medication course offered at CWRU.

Click here to register today! 
In This Issue
Wellness Program Incentive Attestation Forms
Forms are now available within HCM if you have met any of the program participation criteria mentioned here.  Completing one or two of the attestation forms on or before Nov. 30th will lead to a $100 (for one) or $200 (for two) program incentive in your Dec. 2015 paycheck.

Log on to  www.case.edu/hcm and go to Main Menu - Self Service - Benefits - Wellness Program Participation, click on the relevant program tab.

To confirm your completion of the attestation form(s) within HCM, go to Main Menu - Self Service - Personal Information - Wellness Summary. When you see a check mark and date next to each topic you will know that you have completed all necessary sections of the form.
Contact Us
Elizabeth Click
368-5790
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 Two Weight Watchers webinars were recently offered for university employees.  Links to each are featured here.| The Power of Weight Watchers' Digital Tools & The Science Behind Weight Watchers
  
Anthem's April DocTalk topic focuses on Immunizations - what you need to know to protect yourself and your family. Separating fact from fiction is addressed.  Find out the reason behind vaccines and when you should get them. Webinar available April 23rd from  12-1 pm or 3-4 pm. Go to doctalk.webex.com to register.  Free for Anthem members. If you are unable to attend the webinar during the scheduled time, you may look at past webinars at the same website and select View Event Recordings.

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