Updated
Pilates Plus
Community News!
Pilates Plus

Welcome! This newsletter is dedicated to current studio and community events.  YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people.  Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.

CALL US ANYTIME:  (301) 952-1111


New Acupuncture Hours!  Sherry Lancaster

Finally, we have been able to work out a regular schedule with master acupuncturist Sherry Lancaster during the time Trish is away on saabatical.  Sherry was my first acupuncturist going back 15 years ago.  We want you to experience her wisdom and unique knowledge stemming from her years as a nurse, nutrition coach, and acupuncturist.  Sherry will see 4-6 clients EVERY OTHER THURSDAY, beginning 12/3.  We are taking names for those clients who want to be scheduled.  Please call the studio (301) 952-1111 or email us;  [email protected]
Fight Cold and Flu Naturally: Essential Oil Tea 
tea-cup-breakfast.jpg

We want you to try this fabulous Thieves Tea recipe.  You might remember it from our Holiday Party last year.  If you don't have quality Young Living OIls on hand, let us know and we can order them for you with our next order.  This is a beautiful tea to sip but also to inhale and breath in from steam.  To get the whole recipe;  THIEVES TEA

dr natalie


What Are Your Hormones Trying To Tell You? With Dr. Natalie Boulware

 January 2016
Cost:  $35.00

You'd be surprised what Dr. Boulware means by hormones.  If your body is telling you something is not quite right--it's time to pay attention and learn more about ALL of the hormones in  your body.  If you are interested in supporting this workshop--please call or email us,  we are securing dates/space now.



Christian Health and Nutrition With Jessica Wagner

January 2016
Cost: $35.00

Start the new year right, learning how healthy eating and  healthy living are down right biblical!
Jessica has helped many of us learn how to put the temptations of the world into perspective and how SLOWING DOWN,  can speed metabolism.   If you are interested in supporting this workshop--please call or email us, we are securing dates/space now.

Do You Need To Add A Little Pilates To Your Life?

These Pilates classes still have openings:

  • Monday 7:00 a.m. w/Susan Group Reformer Mixed Level
  • Monday 6:30 p.m. w/Sheila Pilates Express Mat
  • Monday 7:00 p.m. w/Sheila, Group Refomer Mixed Level 
  • Tuesday 12noon w/LaToya, Group Reformer Mixed Level
  • Tuesday 6:45  p.m. w/Susan, Group Equipment Mixed Level
  • Saturday 09:45 a.m.  w/Susan Pilates Express Mat
  • Saturday 10:00 a.m. w/LaToya, Group Reformer Intermediate

FREE: Shower Chair

One of our clients is interested in donating this shower chair.  Do you know someone that might benefit from having this in their home?  Please let us know and we will arrange to put in your hands. 
gILLIAN

Free Intermediate Y oga Class 
Thursday November 19, 6:15pm 

Instructor, Gillian Flynn has agreed to do a FREE Intermediate Yoga Class This Thursday at 6:15 p.m.  This class is for the healthy population, experienced yoga practioners who want to work with Gillian.  Her class will be moving to Monday's at 5:15 p.m. for the January semester.  

We have 3 slots left, so call or email today if you want to jump in. 

Our Barres Will Be Installed This Week!

We love listening to your ideas and responding to your changing fitness needs.  Look for the NEW Fitness Barre classes soon. If you are interested in trying a free class, email us today at:           [email protected]  Please indicate your experience level and fitness level.


What's New and Free?
Catch Shayna Soon!

Massage Therapist, Shayna Washington will be out on medical leave within a few weeks--as she will be delivering her first baby!  Shayna hopes to work the next few weeks, so if you need her magic fingers, book soon before the stork arrives!






Love and Prayers For LaToya
Physical Therapist and Pilates Teacher, LaToya will out recovering from surgery 11/19-12/1.  Susan and Sheila will be subbing her classes and private lessons.  We are sending lots of Pilates Plus love and prayers for her speedy healing.
 

deb

Free Barre Class!
Instructor Deb Enriquez will offer a FREE Barre Class on 12/3 at 6:00 p.m.  If you already expressed interest, we will contact you soon to offer you a slot.  We have received an overwhelming response so, we may do two classes.



Pilates Chair

GROUP EQUIPMENT CLASS OPENINGS THIS WEEK
Monday 7:00 a.m.
Monday 12noon
Tuesday 5:30 p.m.
Thursday 6:45 p.m.
Saturday 10:00 a.m. Intermediate Only
Saturday 11:00 a.m.

This is the last full week of make ups, so if you are hoping to get a make up in--please select from the list above.



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REGULAR CLASS OPENINGS THIS WEEK
Monday 6:30 p.m.  Pilates Mat Class
Wednesday Cardio Kickboxing, 6:30 p.m.
Wednesday 7:30 p.m. Christian Yoga
Thursday Qigong, 07:45 p.m.
Saturday 09:45 a.m. Pilates Mat Class

A reminder:  Most classes run through 12/19 (except Shortie Classes).  The 2016 schedule will be out on 12/1.  Your $50 deposit will hold your space in any class until Jan. 1.





Thought Of The Week:

Your Happiness Is The Greatest Gift You Have To Share!

Thank you for supporting the studio with your business and loyalty.  As always, we are open to your ideas and feedback- email us anytime at [email protected].
suz

Yours in health,
Susan Spangler, Owner
Pilates Plus Wellness Center

    
WELLNESS SERVICES        PRICES + SCHEDULE        CONTACT + MAP        REGISTER

Pilates Plus Wellness Center
14400 Old Mill Road, Suite 201
Upper Marlboro, Maryland 20772
© 2015 Pilates Plus Center All Rights Reserved

Special
3/$109
new clients only, please!

Three Private Sessions 
(Pilates, Yoga, Hypnosis, Nutrition, or Acupuncture)

offer Expires 12/31/2015