|
Holistic Yoga School
Monthly Newsletter
|
|
Living Yoga
By Julia Randall
I sit here, looking into the lush indoor jungle, sun illuminating white peace lily flowers and creek gurgling purposefully at the bottom of the yard. I close my eyes and breathe in deeply, for a moment expanding my awareness through the bubble of calm that is the atrium.
Read more...
|
|
The Solarium is having their Grand Opening!
August 29 from noon - 6pm &
August 30 from 2 - 6 pm
Yoga Class Packages are 1/2 Price when purchased at the Grand Opening! That's 5 classes for $25!
Free 30-minute sample yoga classes will be offered every hour on the hour!
Solarium Open House & Grand Opening Facebook Event: https://www.facebook.com/events/1592056577739802/
|
|
Upcoming Community Class Schedule
The following classes are open to the public and appropriate for all-levels.
Based on the yin yoga tradition and basic meridian principles. A slow, meditative class where postures are held from 15 breaths up to several minutes per pose.
Vinyasa Yoga Flow
Breath-synchronized movements help us to peel off tension in the body and mind, revealing freedom of movement and freedom of spirit. Based on the Ashtanga tradition, the sequences are powerful and flowing with lots of movement. Build strength and endurance while at the same time creating a state of calm and quiet.
Hatha Yoga Flow
These classes emphasize strength and balance with meditation and full-yogic breathing. Spinal integrity and body alignment are practiced. After a flowing sun salutation warm-up, each posture is held for an extended period of time, from 10-15 breaths per pose.
Outdoors Class - All Levels Yoga
Whether you're a beginner or have been practicing yoga for quite some time, this class will help you strengthen, stretch, tone, & relax your body. This class is catered to the needs of the clients by incorporating Hatha and/or Vinyasa flow. Performing a variety of asanas and breathing techniques will physically and mentally help revitalize your body.
Meditation & Breathwork
Meditation is a way to access the stillness and equanimity within, that genuine space inside all of us where we feel in harmony, where we come into alignment with the world. It is this deep connection that enables us to maintain our clarity and understanding, helping us to find our peace. In this class participants are gently guided through the process of physical and mental relaxation using breath awareness, mantra, and various other techniques as described and guided by the teacher.
Class prices
:
Drop-In
Packages
For the complete schedule & to register online:
|
|
|
New Yoga Teachers!
Congratulations to Vicki, Syreeta and Alyssa, our Module Format
participants, and to our 7 students that completed our 26 day
Intensive Yoga Teacher Training Program on receiving your
200hr Teacher Training Certification! We wish you the best
of luck on your next adventure.
|
|
UPCOMING WEEKEND RETREATS!
|
|
Getaway for the weekend with some
yoga bliss
right here in
Fort Collins at the beautiful
Solarium
!
Join us as we wind together yoga, philosophy and holistic health!
|
|
| |
Through meditation, pranayama, asana, and application of yogic theory into daily living, we invite you to open your heart to connect the essence of our universe, love, compassion, and perfection. We invite you to reveal the inner stillness and peace that resides deep in our hearts and souls. We invite you to radiate that peace and love to all mankind and the universe.
With Love & Gratitude,
Krista Allen & Your Yoga Shala
Holistic Yoga School, International
www.HolisticYogaSchool.com |
|
HYS NOW HAS AN APP!
We hope it will be useful to you in managing
your TTC schedule, enrollments, and account!
Here are direct links to download the App on
your phone or device:
Login with your Mindbody username and password.
|
|
|
|
Have you always wanted to immerse yourself into a Yoga Teacher Training program but felt like you never have the time? Join us for the self-paced module program that we are offering at our beautiful, newly-remodeled Fort Collins studio.
You can sponsor a new yoga teacher with a
|
|
Yoga into life, Life into yoga!
Through the completion of these specially-designed
modules, classes and workshops, participants gain a
profound understanding of the anatomical and philosophical underpinnings of yoga.
You'll deepen your own knowledge of the practice and of yourself, while becoming prepared to
share the gifts of holistic yoga and meditation with others as a Certified Yoga Teacher!
TTC participants will learn to guide flowing Hatha, Vinyasa, and Specialty Classes. Typical completion time for RYT200 in this format is three months up to one year.
Upon completion of the course you will receive your RYT200 certificate and can register with the Yoga Alliance on their directory of yoga teachers.
Get Started Today!
|
|
Upcoming Immersion Teacher Trainings:
May 1 - 26, 2016
July 5 - 30, 2016
Currently accepting registrations for both of these trainings.
http://www.holisticyogaschool.com/25-day-immersion/
Take the journey of a lifetime...25 days, 200 hours of training...emerging back into the world as a Certified Holistic Yoga Teacher!
|
Now that we have your attention,
write a review about HYS on our
Yelp, Google plus, or YogaTrail page and receive a free yoga class! After you have written it and informed us
you will receive a free yoga class once the review is published on the site.
(Max 3 free classes per person, 1 review per site)
Thank you in advance and keep spreading the word!
Notice:
Free Yoga Class is not valid for TTC Tuition
|
|
Bodywork and More...
Check out rooted-being's
website to help you find the right service(s) for your needs. Whether you're wanting a bodywork session to ease the chronic tension in your body or a more gentle approach to restore balance, you will be in good hands with Lala's therapeutic touch. Or, if you're wanting the guidance of of Physical Therapist with your Pilates and/or Yoga practice, let Lala provide her expertise in movement to help get you back on your feet. For more information, contact Lala at [email protected]. Receive $15 off your first session!
|
|
FOLLOW HYS ON INSTAGRAM
Search for HYS_Fort_Collins to find us!
|
Follow us on
YogaTrail. Discover new classes, events and trainings!
|
|
|
