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Holistic Yoga School
Monthly Newsletter
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Upcoming Community Class Schedule
The following classes are open to the public and appropriate for all-levels.
Based on the yin yoga tradition and basic meridian principles. A slow, meditative class where postures are held from 15 breaths up to several minutes per pose.
Vinyasa Yoga Flow
Breath-synchronized movements help us to peel off tension in the body and mind, revealing freedom of movement and freedom of spirit. Based on the Ashtanga tradition, the sequences are powerful and flowing with lots of movement. Build strength and endurance while at the same time creating a state of calm and quiet.
Hatha Yoga Flow
These classes emphasize strength and balance with meditation and full-yogic breathing. Spinal integrity and body alignment are practiced. After a flowing sun salutation warm-up, each posture is held for an extended period of time, from 10-15 breaths per pose.
Various class days and times offered weekly!
Outdoors Class - All Levels Yoga
Whether you're a beginner or have been practicing yoga for quite some time, this class will help you strengthen, stretch, tone, & relax your body. This class is catered to the needs of the clients by incorporating Hatha and/or Vinyasa flow. Performing a variety of asanas and breathing techniques will physically and mentally help revitalize your body.
Every Tuesday morning 9:30am-10:45am
Daily Intention & Meditation
Start the week off by setting intention, yogic philosophy discussion,
meditation & pranayama (breathing exercises)
Gentle Yoga
Focus is on rejuvenation and healing of the body through gentle movements and postures. Props such as blankets, blocks, bolsters, and straps are often used to allow the body to fully achieve each position comfortably with alignment. This is a slower-paced class which focuses on releasing stress and tension.
Chakra Flow
Explore yoga postures and bija mantras with guided insight into the
qualities and aspects of each chakra, moving from root to rise and rise
to root again and ending in final savasana.
Class prices
:
Drop-In
Packages
For the complete schedule & to register online:
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New Yoga Teacher!
Congratulations Noel Anderson on receiving your 200hr Teacher Training Certification! We wish you the best of luck on your next adventure.
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Meditation: Deep Peace
By Dennis Hill
We all know that meditation can bring Deep Peace; however, let us understand what this means in the context of the concepts in yoga. Deep Peace refers to the steady mental and emotional balance that is woven into every moment, in every circumstance, for all our life.
Read more...
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HYS NOW HAS AN APP!
We hope it will be useful to you in managing
your TTC schedule, enrollments, and account!
Here are direct links to download the App on
your phone or device:
Login with your Mindbody username and password.
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UPCOMING WEEKEND RETREATS!
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Getaway for the weekend with some yoga bliss
right here in
Fort Collins at the beautiful
Solarium
!
Join us as we wind together yoga, philosophy and holistic health!
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Have you always wanted to immerse yourself into a Yoga Teacher Training program but felt like you never have the time? Join us for the self-paced module program that we are offering at our beautiful, newly-remodeled Fort Collins studio.
begins on Mondays
Aug 24 - Sept 28
from
11:00am - 4:00pm.
Don't miss out!!!
You can sponsor a new yoga teacher with a
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Through meditation, pranayama, asana, and application of yogic theory into daily living, we invite you to open your heart to connect the essence of our universe, love, compassion, and perfection. We invite you to reveal the inner stillness and peace that resides deep in our hearts and souls. We invite you to radiate that peace and love to all mankind and the universe.
With Love & Gratitude,
Krista Allen & Your Yoga Shala
Holistic Yoga School, International
www.HolisticYogaSchool.com |
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Upcoming Immersion Teacher Trainings:
May 1 - 26, 2016
July 5 - 30, 2016
Currently accepting registrations for both of these trainings.
http://www.holisticyogaschool.com/25-day-immersion/
Take the journey of a lifetime...25 days, 200 hours of training...emerging back into the world as a Certified Holistic Yoga Teacher!
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Yoga into life, Life into yoga!
Through the completion of these specially-designed
modules, classes and workshops, participants gain a
profound understanding of the anatomical and philosophical underpinnings of yoga.
You'll deepen your own knowledge of the practice and of yourself, while becoming prepared to
share the gifts of holistic yoga and meditation with others as a Certified Yoga Teacher!
TTC participants will learn to guide flowing Hatha, Vinyasa, and Specialty Classes. Typical completion time for RYT200 in this format is three months up to one year.
Upon completion of the course you will receive your RYT200 certificate and can register with the Yoga Alliance on their directory of yoga teachers.
Get Started Today!
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Manipura - The Fire Within Us All
By Erin Walton
In celebration of the blissful summer sunshine many of us know and love, it seems only right to explore the infinite fire within us, otherwise known as the third chakra - Manipura. Read more
here.
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Now that we have your attention,
write a review about HYS on our
Yelp, Google plus, or YogaTrail page and receive a free yoga class! After you have written it and informed us
you will receive a free yoga class once the review is published on the site.
(Max 3 free classes per person, 1 review per site)
Thank you in advance and keep spreading the word!
*Notice: Free Yoga class is not valid for TTC Tuition
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Bodywork and More...
Check out rooted-being's
website to help you find the right service(s) for your needs. Whether you're wanting a bodywork session to ease the chronic tension in your body or a more gentle approach to restore balance, you will be in good hands with Lala's therapeutic touch. Or, if you're wanting the guidance of of Physical Therapist with your Pilates and/or Yoga practice, let Lala provide her expertise in movement to help get you back on your feet. For more information, contact Lala at [email protected]. Receive $15 off your first session!
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Cross train at
in
Fort Collins!
Check out Ryan Garcia's gym in Fort Collins! Join in April and you will receive a free intro session ($60 value)!
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Follow us on
YogaTrail. Discover new classes, events and trainings!
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FOLLOW HYS ON INSTAGRAM
Search for HYS_Fort_Collins to find us!
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