Oh, the misery! Your head is pounding, your whole body aches, your nose is running and that persistent cough kept you up half the night. What to do? More importantly, what should you have done to avoid this situation? At a time like this, it is hard to help yourself, let alone look after a family.
Cold and flu viruses are lurking everywhere you go, but there are simple steps to stay healthy. Prevention can mean the difference between an enjoyable holiday season spent with family and friends or a miserable week spent alone in bed.
Your goal should be to keep you, your family and co-workers healthy this holiday season. All you need do is educate yourself and follow some simple strategies for lasting health.
A Strong and Healthy Immune System Is the Key
Flu epidemics occur not because of a lack of flu vaccine but rather because of the state of our inner terrain.
We are an immune-compromised society. In addition to being chemically and toxically immune-suppressed,
our lifestyles are a major source of weakened immunity which creates autoimmunity problems. In short, you should do everything you can to strengthen your immune system and let it do what it does best - handle the invaders.
You need to be proactive and not wait until you and your family are infected.
Never belittle your own needs. Unless time and energy are invested in caring for yourself, you may find yourself in a position where others need to care for you.
With a diligently applied nutritional supplement regime and lifestyle changes, you can ward off the flu and colds and shorten the duration of these diseases. Nature has provided us with an arsenal of plants and natural substances to aid in boosting our immunity. The trick lies in making the right choices and adjusting dosages to address the problem at hand. If you are dealing with the flu virus, a cold or general malaise, give us a call so that we can help you build your immunity against these conditions.
True health exists because of a strong and properly functioning immune system that is able to stand the test of resistance among a houseful of flu and cold-ridden family members. The immune system is our armor against all attacks of viruses, bacteria and fungus that may greet us in a day, a season, a lifetime. Predators always prey on the weak. Don't become a statistic.
When our system becomes weakened due to attack from toxins, stress and diet, we become vulnerable to every bug that drifts our way. We start noticing fatigue, allergies, slow wound healing, digestive disruptions, Candidiasis, aches and pains, to name a few. We simply just aren't ourselves! Then when the cold and flu season arrives, we are particularly vulnerable to the circulating virus.
Our immune system is a compilation of complex interactions that are contingent upon one another. If our bowels are congested, it is likely that our liver is congested. Congestion anywhere in the body also indicates the likelihood of infection and inflammation on a cellular level. If the proper minerals, vitamins and oils are not supplied to meet the demands, then illness sets in.
Every biological response relies on specific nutrition. When your body is under stress, it is more probable that you will neglect its needs. Over time, the cumulative effect of these poor choices surface and manifest as a weakened immune system. This creates an environment that welcomes unfriendly microbes.
Again, you need to be proactive and focus on maintaining your good health by giving your body what it needs: healthy water, clean air, good food, proper supplementation, moderate exercise and sufficient rest. If you follow those simple rules you can reasonably expect to survive the flu season disease-free. Remember that
viruses are not alive. They do not have brains. You do! Use it and outwit those bugs.
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