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Happy Holidays Yogis! It's that joyous, giving, fun filled and....yes, stress filled time of year again! The best way to have a relaxing, stress free holiday is to give yourself some much needed and well deserved "me" time with classes at Liberty Yoga! Be sure to invite your stressed out friends too! Here are some things happening in December...
Membership at Liberty Yoga is a great deal at just $99 / month for unlimited yoga. Speak to a representative today to sign up for a year and get the deal! Also gift cards are available - contact Erin to purchase one.
Sunday, December 7th - 1 - 3:30pm Strong Roots Workshop with Erin - A Therapeutic Yoga Workshop!
Sunday, December 7th - 4 pm Info Session on 21 Days of Yoga Programs for the New Year
Thursday, December 11th - Noon - Holiday Party at Hanne Holt's house.
January - Two 21 Days of Yoga Programs - daytime and evening
April 18 - 25th - First Ever Yoga Retreat to Maya Tulum Mexico. Get $100 off if you register for the retreat by December 15th, 2014.
Details below in THIS newsletter!
All of the Staff at Liberty Yoga wish you a healthy and Happy Holiday Season!
Christine, Erin, Laurie, Debbie, Gwen, Monique, and Tacy
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December Workshop:
Strong Roots:
Yoga Alignment
with Erin Sweeney 
Sun., Dec. 7th 1-3:30 pm $50 (no discount)
A Valuable Workshop---not to be missed!
This workshop is packed full of useful information for both yoga practitioners and teachers. Most yoga classes are based off of the sun salutation. In this class, you will be introduced to completely new
different ways to get in and out of classic yoga poses. These methods come from the tradition of Iyengar Yoga. Besides getting a whole new set of tools for your yoga practice, you will also learn to use the moon salutation with these techniques. We will delve deep into alignment and anatomy in major joint areas and discuss modifications and safety. You will certainly learn tools that will protect your joints for a lifetime of yoga!
NOTE: This workshop fulfills the one-yoga YTT alignment based / Iyengar Style workshop requirement.
Workshops: Looking forward
Chakra Workshop
with Gwen Gerety-Hays
Saturday, Jan 12, 2-4pm
Meditation
with Alison Driscoll
Saturday, Jan 31, 2-4pm
AND
Introduction to Ayurveda
with Alison Driscoll
Sunday, March 8, 1-3pm
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It's our Annual Holiday Potluck Party!!Thursday, December 11 at Noon
6 Andrews Way Newark, DE
Hanne Holt will host our 2014
Holiday Party!
All Liberty yoga Yogis are welcome!
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Bring in the New Year Right with 21 Days of Yoga!
(As Derrick makes his toast he thinks "Ooooo, I gotta get back to my yoga practice! Samantha, Joe and Kim all decided to do that 21 Days of Yoga thingie and look how happy they are!") Information Session, sample class and food: Sunday, December 7th at 4pm
Come if you are interested or registered!
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21 Days of Yoga x2!
#1 - Vinyasa
Get Fit Fierce and Fabulouswith Sadie & Christine! (round three)Jan 2 to Jan 31st, 2015
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Results from last class
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Join us for 21 Days to be fit, fierce and fabulous for the New Year!
We will follow Sadie Nardini's book (included with the price)
to help form new habits and commit to changes in your mindset, eating and yoga practice. This program is for all levels! Each class is 75 mins. The asana part is 30-45 mins with the remaining time for discussions on a theme and eating healthy, simple recipes that we make.  
This program will run:
Every Mon, Wed & Fri @ 5:30pm & Sat, Sun @12pm $300 for Program / $275- Early Bird (before 12/20) $200 for AutoRenew / $175- Early Bird (before 12/20) *Special Note: Sunday, Dec 7th @ 4:15pm: 21 Day Yoga Program Information session, sample class and food _________________
#2- Therapeutic Reboot
Kick off the new year with Erin!
15 classes: Jan 1 - Jan 23, 2015
This special program is designed to offer a therapeutic yoga option for folks interested in deepening their understanding of yoga and supporting a healthy lifestyle with improved nutrition. Each class is 75 minutes. 30-45 minutes of asana (postures) and the remaining time will be on discussion of yoga and healthy eating. There will be a 21 day sugar detox as part of the program.
There are no classes on Jan 9th or Jan 12th.
 
Books included with your package are: The 21 Day Sugar Detox Bust Sugar and Carb Cravings Naturally by Diane Sanfilippo, BS, NC And The Heart of Yoga
Developing a Personal Practice
by T.K.V. Desikachar
This program will run:
11:45am- 1pm. Monday through Friday
No classes on Saturday and Sunday
No class on Jan. 9 or Jan. 12
$300 for Program/ $275- Early Bird (before 12/20)
$200 for AutoRenew/ $175- Early Bird (before 12/20)
*Special Note: Sunday, Dec 7th @ 4:15pm:
21 Day Yoga Program Information session, sample class and food
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Studio Notes:
Missing Something?:
Please check the lost and found box on the shoe rack for any lost items. We will donate any unclaimed items to Goodwill at the end of each month. Shoes, gloves, socks, water bottles galore!
Recycle:
We have a blue recycle bin in the eagle room near the front desk. Please recycle any used water bottles or anything recyclable to help the planet.
Front Desk:
Please welcome Tacy Powers, our new front desk person to help smoothly check you in or sign you up for classes & events.
Shop:
Please check out our shop and all of the new items just for you or for gifts all year round! New: Thirsty Hot Yoga Mat Towels, Yoga Mat Bands to hold your bulky mats together in your bag, Mat cleaning spray, and our regular items too! 
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First EVER- Liberty Yoga Retreat!
Come and enjoy a tropical yoga getaway with Liberty Yoga in beautiful Maya Tulum. A yoga retreat is a great way to relax and restore yourself. In paradise, the only thing to distract from yoga is having fun at the beach! Healthy food and healthy mind, body, spirit activities will refresh and heal your body and soul.
The details:
Dates: April 18 - April 25, 2015.
Included:
All meals and lodging for 7 nights.
2 Yoga classes per day:
Morning class. Enjoy a workout to start your day off right, tailored to the majority of participants.
Evening class. Enjoy gentle, relaxation, meditation, pranayama, and restorative.
Lovely views, walks, swimming, relaxing
Prices:
Garden View (6 rooms): $1790 (With Roommate)
$2385 (Single Occupancy)
Ocean View (12 rooms):
$1985 (With Roommate)
$2700 (Single Occupancy)
Beach Front (14 rooms):
$2125 (With Roommate)
$2980 (Single Occupancy)
Not Included: Air fair - It is an easy trip from the east coast to Cancun. Shuttle will be provided for our group from the airport. Massages and Body Treatments - A full spa is available on site. Indulge!
Excursions - The adventures during your free time are one of the most fun parts of a retreat. 
Many exciting options include: various trips to local native ruins (Mayan, Muyil, Coba), snorkeling in the peaceful Yal-ku Lagoon, various cavern exploration adventures, and more! You can also simply relax with a Mai Tai and a book at no extra charge.
A $500 Non-refundable deposit will reserve your spot.
Get $100 off if you register by December 15th!
Don't have a roommate? We can help match you with someone.
Come to Maya Tulum with Liberty Yoga and get swept away with Yoga, Friends and Relaxation!
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Holiday Schedule: No Classes: Christmas Eve & Christmas Day
No Melt or PM classes on New Years Eve
Open for classes: New Years Eve - 7:30am & 10am First Class of the New Year: Thurs 1/1/15- 8:30am Fly! ALL LEVELS! First Class of 21 Days Special Program Register Please! Therapeutic: |
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Pose of the Month
Christmas Tree
(Complete with one round ornament on top! Thanks Frances Novak for being our model!)
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Book Recommendation:
Live Intentionally!
65 Challenges for a Healthier, Happier life!
My sister, Julia's friend Cara, wrote this book and I just has to share it with you! ~Christine. Here is a message from Cara:
I'm really excited to tell you that my first book has been published!
This book is based in large part on the blog I've been writing for six years ( Kid Friendly Organic Life). It is also the story of our family's journey to a healthier, happier life that began when Ian was first diagnosed with alopecia areata eight years ago. Each chapter contains stories, ideas, recipes, and challenges focused on a different aspect of living intentionally with topics like adding more superfoods to your diet, cleaning your home with all-natural cleaners, or creating more meaningful holidays. The book offers inspiration plus practical advice and simple changes for anyone who wants to live a more intentional healthy life.
You can see and buy the book now on Amazon by clicking here (If you do read it, I'd LOVE it if you could give it a review. That would mean the world to me.)
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Liberty Yoga -1 Liberty Plaza- Near Outback and Perkins- Above "A Touch of Class"
Kirkwood highway, Newark, DE 19711
302-367-5074 / 302-300-0977
www.LibertyYoga.org
Co- owners: Christine/ Erin
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