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At this time of giving thanks we want to say Thank You to one and all of the yogis who make up our community! We are so very grateful that you are taking care of yourself: mind, body and spirit with us! Erin and Christine are always working to make your experience here a special and welcoming one. This month we have lots to share to show you how much we care! We have workshops, 21 Days of Yoga, specials, featured students and more! Read on to find out what's new for you in the Fall!
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Next 21 Days of Yoga x2!
#1 - Vinyasa
Get Fit Fierce and Fabulouswith Sadie & Christine! (round three)Jan 2 to Jan 31st, 2015
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Results from last class
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Join us for 21 Days to be fit, fierce and fabulous for the New Year!
We will follow Sadie Nardini's book (included with the price)
to help form new habits and commit to changes in your mindset, eating and yoga practice. This program is for all levels! Each class is 75 mins. The asana part is 30-45 mins with the remaining time for discussions on a theme and eating healthy, simple recipes that we make.  
This program will run:
Every Mon, Wed & Fri @ 5:30pm & Sat, Sun @12pm $300 for Program / $275- Early Bird (before 12/20) $200 for AutoRenew / $175- Early Bird (before 12/20) _________________
#2- Therapeutic Reboot
Kick off the new year with Erin!
15 classes: Jan 1 - Jan 23, 2015
This special program is designed to offer a therapeutic yoga option for folks interested in deepening their understanding of yoga and supporting a healthy lifestyle with improved nutrition. Each class is 75 minutes. 30-45 minutes of asana (postures) and the remaining time will be on discussion of yoga and healthy eating. There will be a 21 day sugar detox as part of the program.
There are no classes on Jan 9th or Jan 12th.
 
Books included with your package are: The 21 Day Sugar Detox Bust Sugar and Carb Cravings Naturally by Diane Sanfilippo, BS, NC And The Heart of Yoga
Developing a Personal Practice
by T.K.V. Desikachar
This program will run:
11:45am- 1pm. Monday through Friday
No classes on Saturday and Sunday
No class on Jan. 9 or Jan. 12
$300 for Program/ $275- Early Bird (before 12/20)
$200 for AutoRenew/ $175- Early Bird (before 12/20)
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Workshops:
Sign up today!
November
Meditation with Heather
Sunday Nov.16 1-3pm
$40 / $20 (autorenew members)
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Pilates with Christine
Sun. Nov. 30 12-2:30pm
$40/ $20 (autorenew member)
 ______________________DecemberStrong Roots: Yoga Alignment with Erin Sweeney  Sun., Dec. 7th 1-3:30 pm $50 (no discount)
A Valuable Workshop---not to be missed!
This workshop is packed full of useful information for both yoga practitioners and teachers. Most yoga classes are based off of the sun salutation. In this class, you will be introduced to completely new
different ways to get in and out of classic yoga poses. These methods come from the tradition of Iyengar Yoga. Besides getting a whole new set of tools for your yoga practice, you will also learn to use the moon salutation with these techniques. We will delve deep into alignment and anatomy in major joint areas and discuss modifications and safety. You will certainly learn tools that will protect your joints for a lifetime of yoga!
This workshop fulfills the one-yoga YTT alignment based / Iyengar Style workshop requirement.
Looking forward
Meditation
with Alison Driscoll
Saturday Jan 31, 2-4pm
AND
Introduction to Ayurvedic
with Alison Driscoll
Sun March 8, 1-3pm
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Black Friday Special
Raise your hand if you want
Affordable Unlimited Yoga!
#1:
For new Members Only:
Last chance to get this deal
Get the best price of the year!
Sign up by Black Friday- deal can start in November, December or January.
This Special will end after Black Friday!
A 1 year Auto Renew Contract:
$85 / month for 3 months then $99/ month for 9 months
Total: $1116
#2:
Everyone can receive our best price by paying in FULL for 1 year
(The perks of membership are listed below!)
$1089
Membership Includes: ~Unlimited Yoga ~50% discount on most workshops ~10% off of most products Email or call Christine to sign up OR sign up at the studio
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First EVER- Liberty Yoga Retreat!
Come and enjoy a tropical yoga getaway with Liberty Yoga in beautiful Maya Tulum. A yoga retreat is a great way to relax and restore yourself. In paradise, the only thing to distract from yoga is having fun at the beach! Healthy food and healthy mind, body, spirit activities will refresh and heal your body and soul.
The details:
Dates: April 18 - April 25, 2015.
Included:
All meals and lodging for 7 nights.
2 Yoga classes per day:
Morning class. Enjoy a workout to start your day off right, tailored to the majority of participants.
Evening class. Enjoy gentle, relaxation, meditation, pranayama, and restorative.
Lovely views, walks, swimming, relaxing
Prices:
Garden View (6 rooms): $1790 (With Roommate)
$2385 (Single Occupancy)
Ocean View (12 rooms):
$1985 (With Roommate)
$2700 (Single Occupancy)
Beach Front (14 rooms):
$2125 (With Roommate)
$2980 (Single Occupancy)
Not Included: Air fair - It is an easy trip from the east coast to Cancun. Shuttle will be provided for our group from the airport. Massages and Body Treatments - A full spa is available on site. Indulge!
Excursions - The adventures during your free time are one of the most fun parts of a retreat. 
Many exciting options include: various trips to local native ruins (Mayan, Muyil, Coba), snorkeling in the peaceful Yal-ku Lagoon, various cavern exploration adventures, and more! You can also simply relax with a Mai Tai and a book at no extra charge.
A $500 Non-refundable deposit will reserve your spot.
Sign up and pay the deposit by November 7th and receive $150 off the retreat cost!
Full payment is due February 15th.
Don't have a roommate? We can help match you with someone.
Come to Maya Tulum with Liberty Yoga and get swept away with Yoga, Friends and Relaxation!
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Pose of the Month
 Pranayama "Inhale. Exhale." You hear this all the time in your Yoga classes but why is it so important? This month we will be focusing on the breath. This month we will explore many types of breathing and the benefits they bring to our body, mind and spirit!
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Being Thankful...
a lifelong practice!
For the month of November let's show our thanks by writing in the Gratitude Journal at the studio.
Please take some time before or after class to put your thoughts down about what you are grateful for.
Expressing gratitude:
*boosts well being
*helps you sleep better
*strengthens relationships
*benefits the heart
*is good for team morale
*helps your immune system
*makes you happier
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MELT
with Monique
Melt is ongoing and you can come in at any time! This program is successfully helping many of our students already. Aches and pains are fading away for some and mobility, balance, and awareness is increasing as well. Erin is taking the program and loving it and so are many others!
Pricing:
10 Class Packs (12 week exp.)
$140 / pack (non-member)
$120 / pack (member-Autorenew)
Drop in:
$18 (non-member)
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Holiday Schedule
Closed: Thurs, Nov 27 Thanksgiving Day
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Closed: December 24 & 25
Christmes Eve and Day
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OPEN: January 1st
New Years Day
for one 8:30am FLY class
ALL LEVELS!
12 noon: 1st day of Erin's
21 Day Therapeutic Reboot
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Thank you from Liberty Yoga!
Love, Erin & Christine (Debbie, Gwen, Laurie, Adonia, Monique) |
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Non-Attachment
a Blog series by Erin Sweeney
 | | Hermione answers, "Come experience the magic of healing." |
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Erin asks, "Are you attached to your pain?"
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"Attachment" is a yoga concept you may have heard about already. It happens when we make objects, people, or outcomes so important that they actually cause us needless stress. There are many forms of attachment... (read more) |
Class Name Changes:
The schedule and the class format will remain the same; however, we are changing the names of two of them
1. Vinyasa Fundamentals on Mondays and Wednesdays at 5:30pm will now be called
Vinyasa / Beginner
AND
2. Therapeutic Fundamentals on Tuesdays, Thursdays and Fridays
at 10am will now be called Therapeutic / Chair
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Meet our cool Yogis at Liberty Yoga!
Robert Davis:
Robert Davis - we call him "Davis" - comes to the 7:30 am morning classes at Liberty on his motorcycle.
"Breath is the heart of yoga.
Weather is the breath of the universe.
Climb out of your rolling boxes.
Stick your face in the wind.
Ride your motorcycle to yoga."
-Robert Davis
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Mary Heinsohn and Carol Leach:
Mary painted this lovely plate that resembles the tree painted in our tree room. Carol is a friend and supporter of Mary's work.
Mary Heinsohn and Carol Leach
"The yoga practice of stilling the mind has been very helpful for me in finding ideas for decorating my pottery. With a still mind, it is easier for me to see what the finished piece might be. I got the idea to decorate the plate with a winter tree in a quiet moment. After I had painted it, I realized the similarity to the tree in the yoga room so I added the red bird to complete the idea. I have spent much contemplative time admiring the tree and I guess it imprinted itself on my subconscious."
"Another similarity between yoga and pottery is the idea of centering. It is essential when making a piece on the wheel to center the clay before forming the piece. If the clay is not centered before throwing, the piece will be all wonky. In yoga, we breathe to center ourselves in order to hold ourselves in a pose and not tumble. In life, we need to center ourselves to keep from flying off the handle. So yoga has helped my mind as well as my body. Thank you to Carol for introducing me to Liberty Yoga!"
~Mary Heinsohn
You can find Mary's work in Elkton, MD at Art Space 134 W. Main St. and on the web here.
"I have been practicing yoga for about 2 years. My initial goals were to improve strength, flexibility and balance. I have also found that I have had significant healing of my left shoulder and my left knee which were previously injured. Yoga breathing is a new skill that I have learned to aid in overall stamina and stress reduction. Yoga has contributed greatly to my general health."
~Carol Leach
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Bike to the Bay! 
Christine made it the 75 miles to the Bay and we collected $750 - Thanks for your donations that will support MS research!
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EAGLE for the Eagle Room... Coming soon!
We call one room "Tree" and it has 4 trees and the other room "Eagle". So, where are the eagles? They are coming! Our tree artist, Riva Brown, will be painting the space soon to bring life and energy to the Eagle room! Here are some images of the ideas we have:
Enjoy soaring and feeling freedom at Liberty Yoga in the Eagle room- Being painted soon!
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Everyday Meditation with Oprah and Deepak
A 21 Day Mediation
beginning Monday November 3!
Experience The Energy of Attraction!
Change your energy and you can change your entire experience of the world. Change your intention and you change your path!
Click the link to sign up and experience this 21 days of meditation for FREE!
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Magical and Mysterious
We seem to have attracted some magical and mysterious visitors at Liberty Yoga. From witches to angels to hippies check it out here...
A hippy with his hot bird lady wife
A Not so Wicked Witch 
And another one...  Even Hermione Granger likes yoga!
And happy angel - Ahhhhh!
We had a fun Halloween day class!
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Thank you for reading this long newsletter. If you are reading this--let us know when you come to the studio. We will ask a one question quiz about the newsletter and give you a thank- you gift if you know.
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Liberty Yoga -1 Liberty Plaza- Near Outback and Perkins- Above "A Touch of Class"
Kirkwood highway, Newark, DE 19711
302-367-5074 / 302-300-0977
www.LibertyYoga.org
Co- owners: Christine/ Erin
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