June at

at Liberty Yoga!

Summer is here!

Get ready for fun in the sun with Yoga in the Park! Fun in the studio with Daniel (Music & healing Yoga ), Bhante San (meditation with the monk), Rebecca (back care class) and fun at home with videos to follow! Also, big news, we're opening up a second YTT-200 class on Thursday nights. See below for details on all our events!

Continuing a consistent yoga practice throughout the summer will help you to do all of the active things you like to do: biking, hiking, swimming, gardening, golfing, going to the beach, picnics with family and friends and more! We will help you be strong and flexible in body, mind and spirit! Get all this at a great affordable price. Read on for more!

Namaste,

Christine and Erin

Refer and Win!

Thanks for referring your friends to classes at Liberty Yoga in May for a chance to win this blanket. The Raffle Winner for May is:

Diane Freebery for referring her friend Maria Allan

Congratulations!

For our June drawing... refer your friends to enter to win Sadie Nardini's Book- "21 Day Yoga Body"

Awesome Workshops

June

Daniel McBride -

Thurs, June 12, 7-9:45pm

(Note: This is the correct time. There was a mistake on the web site
before)

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Bhante San -

Sat, June 14-1-2:30pm

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Back care class-

w/ Rebecca Powers

June 29 and July 20, 1-3pm

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Foundations of Vinyasa Workshop -

Donation Based! Hot Yoga!

w/ Susan Smith

Thursday, June 19, 5:30 - 7:30 pm

Did you miss the first round of Foundations Vinyasa for teacher training with Susan Smith? We are adding a second class of teacher training taught by Elizabeth Gehrt

Click here for more information on the YTT and to Register!

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July

Melt- w/ Monique Claudio

Sat, July 12, 1-3pm

$30 (no discount for autorenew)
Register Here!

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Couples' Yoga & Massage

w/ Erin Sweeney and Jan Owens

$50/ Couple

Sunday July 19, 2-4:30 pm

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August

Pilates-
w/ Kim Stemm

August 16, 1-3pm

$30 / $15 (AutoRenew)

New Member Package Offer!

Last month we started our campaign to reach our goal of 10 new members on AutoRenew between May 15 and June 15. Many new memebers took advantage of this offer!

Now it's your turn!

Raise your hand if you want

Affordable Unlimited Yoga!

AutoRenew Membership is just $99/ month for UNLIMITED YOGA.

Sign up to start between May 15 and July 15 and receive a Gift Package: Block, Water bottle, LY Magnet, Newark Natural Foods Coupons.

Includes:

Unlimited Yoga

50% discount on most workshops

10% off of most products

Click here to sign up online

OR come to the studio to set it up!

Added class to the schedule!!

Due to the 7pm- Therapeutic class cancellation on Thursday 6/14 (because of the Daniel McBride Workshop---sign up today), we are adding a Therapeutic class on Monday June 9 at 7pm. The theme of this class will be "Getting in Touch with Who We are Through Yoga" and the focus will be on

Please make note of this change!

Pose of the Month

Malasana (Garland Pose)

Get ready to work the legs and spine with this move of the month!

Watch and learn!
A great way to learn yoga poses is to watch them being executed.

Watch Christine as she shows you "How Anyone Can Do a Handstand!"
Laura Heimann, yoga teacher who Erin and Christine have studied with, wrote an article all about it. Read the article first
and then watch this video to follow the four steps to build to handstands!

Anyone Can Do a Handstand!

Summer Schedule:

Memorial Day to Labor Day

All classes 75 minutes

Closed Memorial Day

Monday

7:30am- FLY!

10am- Therapeutic / Restorative

5:30pm- FLY! / Fundamentals

7pm- FLY!

Tuesday

6am- FLY!

7:30am- FLY!

10am- Therapeutic

12pm- Therapeutic / Fundamentals

5:30pm- FLY!

7pm- Therapeutic

Wednesday

7:30am- FLY!

10am- Therapeutic / Restorative

5:30pm- FLY! / Fundamentals

7pm- FLY!

Thursday

6am- FLY!

7:30am- FLY!

10am- Therapeutic

12pm- Therapeutic / Fundamentals

5:30pm- FLY!

7pm- Therapeutic

Friday

8:30am- Therapeutic

10am- Therapeutic/ Fundamentals

5:30pm- Prenatal

Saturday

8:30am- FLY! ---in the Park!

10am- Therapeutic

Workshops are usually held on the weekends

YOGA in the PARK!

FREE- Every Saturday at Paper Mill Park

8:30-9:45am

Meet in the parking lot straight ahead. Please bring a guest who has not been to Liberty Yoga!

Thank you from Liberty Yoga!

Christine:

Erin:

Liberty Yoga -1 Liberty Plaza- Near Outback and Perkins- Above "A Touch of Class"
Kirkwood highway, Newark, DE 19711
302-367-5074 / 302-300-0977
www.LibertyYoga.org
Co- owners: Christine/ Erin