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May 2014 
at Liberty Yoga!
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Be Fit Fierce and Fabulous!with 21 Days of Yoga! (round two)New dates: May 31 to June 20, 2014
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Join us for 21 Days in a row to be fit, fierce and fabulous for the Summer!
We will follow Sadie Nardini's book to help form new habits and commit to changes in your mindset, eating and yoga practice. This program is for all levels! Each class is 75 mins. The asana part is 30-45 mins   $300 for Program / $275- Early Bird (before 5/15) $200 for AutoRenew / $175- Early Bird (before 5/15)
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Refer and Thrive!
Raffle Winner: Kelly Donahue won Thrive by Ariana Huffington
for referring her friend Kris Pozzi.
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New Member Package Offer!
Raise your hand if you want
Affordable Unlimited Yoga! 
AutoRenew Membership is just $99/ month for UNLIMITED YOGA.
Sign up to start between May 15 and June 15 and receive a Gift Package: Block, Water bottle, LY Magnet, Newark Natural Foods Coupons.
Includes: Unlimited Yoga 50% discount on most workshops 10% off of most products Click here to sign up online OR come to the studio to set it up!
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Yogi of the Month Zach Plerhoples
Zach has been teaching at Liberty Yoga since we opened with several workshops on Arm Balance and Yin Yoga. His latest venture is a wonderful "Playful Practice" workshop with Susie Cohen. Be sure to come in the Fall to experience this workshop and bring out your inner true nature! Zach will be teaching the FLY! Vinyasa class every Wednesday evening in the summer at 7pm.
Zach Plerhoples has a very physical and fun loving background. Zach is a 200 hr. RYT, certified Yogaslacker (Slackline Yoga teacher) and recently completed a Yin Yoga Teacher Training in May of 2012. He also does Acro Yoga in the Park in the summer!!
To learn more about Zach's ventures go HERE OR email him HERE to get notifications for slacklining and acroyoga in the summer at Rockford Park!
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Awesome Workshops
21 Day Yoga Body -
w/ Christine Shaw
Sat May 31- Sat June 21 - $300 or $200 / Early bird discount = $275 or $175
Pilates- w/ Kim Stemm 
Daniel McBride -
June 12- TBA (see more info >>>>) Bhante San -
June 14?- TBA (see more info >>>) Back care class-
w/ Rebecca Powers
July?- TBA
Melt- w/ MoniqueTo be held in July or August
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Read Yoga Books!
Practice the asanas with us at Liberty Yoga and then read more about this ancient art called Yoga. Here are some of our favorite Yoga books that we recommend:  This book by BKS. Iyengar uses the image of a tree (trunk, branches, sap, fruit) to cover topics like family life, love, health and healing as well as insights from Patanjali's Yoga Sutras. An enjoyable book  Meditations from the Mat- By Rolf Gates
A 365 day daily "meditation": thought and message for the day following the teachings of the 8 limb path. Inspirational and informational!
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How is Your Liberty Yoga?
Here's what one Yogini said:
"I thank you for all that you and yoga have brought to my life. I have started considering it my mental therapy. I have learned to apply some of the breathing, calming techniques to help me hold onto my peace. The physical benefits are amazing. For the first time in many, many years I am "usually" pain free. No more constant Aleve or Tylenol. I can work in my yard, which I find very rewarding, and not be a cripple the next day. I go for my one year recheck on my hip next week, and I know I do so well because of the before and after strengthening with our work outs. I'm so glad I met you [Erin] at Liberty Yoga and am able to share in your love of yoga. You [Erin], Christine and Laurie are truly a blessing to all our lives." ~ Phyllis
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Happy May!
This month we want to help you to Decide. Commit. Transform!
Decide.
We love seeing you transform and grow! The best way is to come often! If you come 5x/week you pay less than $5 per class! Sign up today for just $99/month!
Help us reach our goal of 10 new members in May! If you sign up in May, you will receive a very special new member package with your purchase! Login here! click "Online Store" at the top right and sign up today OR just let us know by sending an email and we will set you up today!
Commit.
Jump start your commitment by signing up for the 21 Day Yoga Body--- new dates May 31 to June 21! Follow the book. Eat the food. Practice the Yoga and Transform your body for summer and beyond!
Succeed.
We will help you be successful! Our studio offers a fun and diverse yoga journey.
*In April we asked you to refer a friend and enter for a chance to win the book by Ariana Huffington "Thrive". The winner is......
- see upper left hand corner newsletter for more. *Brand New Props Are here! Is it time for a mat upgrade? Come and get the mat that will last you a lifetime- Jade yoga mats are excellent and on sale now! Come and get yours before they are gone. With our member discount and no shipping you won't find a better price than you'll get at Liberty Yoga. And the props are of the highest quality around. With props, quality really does make a difference!
*Wonderful Workshops will enhance your yoga experience. Please sign up TODAY so they won't go away! See below so you can save some dates!*Yogi of the month, fun videos and new summer schedule are all here. So, take some time to read on so you won't miss a thing at Liberty Yoga and then get ready to Decide, Commit and Succeed!
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Summer Schedule: Memorial Day to Labor Day All classes 75 minutes
Closed Memorial Day
Mon
7:30am- FLY! 10am- Therapeutic / Restorative 5:30pm- FLY! / Fundamentals 7pm- FLY! Tues6am- FLY!7:30am- FLY! 10am- Therapeutic 12pm- Therapeutic / Fundamentals
5:30pm- FLY! / Fundamentals
7pm- FLY!
Wed
7:30am- FLY!
10am- Therapeutic / Restorative
5:30pm- FLY! / Fundamentals
7pm- FLY!
6am- FLY!
7:30am- FLY!
10am- Therapeutic
12pm- Therapeutic / Fundamentals
5:30pm- FLY! / Fundamentals
7pm- FLY!
Fri 7:30am- FLY! 8:30am- Therapeutic 10am- Therapeutic/ Fundamentals 5:30pm- Prenatal
Sat
8:30am- FLY!
10am- Therapeutic
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Raffle Drawing!
Refer a friend and you will be entered into the drawing to WIN a great, comfy yoga blanket!
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A Very Nice Daily Practice
by Erin Sweeney
 Hello all. I have here a small gift for you. This is a simple and very nice daily practice. It is especially helpful for those who suffer from back pain and knee pain. Get the poses for this! |
More Exciting Upcoming Events:
Thurs, June 12Yoga with Grammy Nominated
Daniel McBride
An inspirational workshop practice to change your health with Yoga.
6:30 - 9 pm
$50 / $40 early bird. Look for more information soon!
Sat, June 14
(TBD-possble date change) Free Meditation withBhante San  Enjoy this monks story and guided meditation practice. Donations all go to Bhante San. Click here to read more information about Bhante San- "Monk on the go" These are exciting last minute events that came our way thatwe could not pass up. They are not fully into our system or on the website so you are the FIRST to see them! They will both fill up fast and are going to be events to not miss! please read more about these two amazing people and events by clicking the above links then to reserve your spot please email us now by clicking here!
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Pose of the Month
 The Roll up! Get ready to work the core with this move of the month! (Come to our pilates workshop too to work on this pilates based move)
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Thank you from Liberty Yoga!
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Liberty Yoga -1 Liberty Plaza- Near Outback and Perkins- Above "A Touch of Class"
Kirkwood highway, Newark, DE 19711
302-367-5074 / 302-300-0977
www.LibertyYoga.org
Co- owners: Christine/ Erin
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