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October Happenings at Liberty Yoga!
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Time to Fall back into Yoga!
In this month's newsletter:
1)
WORKSHOPS and Specialty Classes (for the Year)!!
Coming Up!
October
It's Friday Workshops in October!! Come try them all!
Friday Oct 16 7 pm - Friday Night Lights! Blacklight Yoga
Friday Oct 23 6 pm - Handstands with Chelsea
Really Special Program
Yoga Roots with Therese Jornlin
For Sincere Students and Teachers
10 week Series Starts October 9th 12:30 - 2:30 pm
November is rockin' too!!
Sunday Nov 15 9-3 - Anatomy and Assists with Erin
Friday Nov 20 7 pm - Friday Night Lights with Erin
Saturday Nov 21 12-3 pm - Ayuveda - Indian Healing (Lunch!)
with Anna
See the full list below and sign up today to reserve your spot!
2)
Gentle Yoga and Meditation
Every Sunday 3:30-5pm
$5 donation to a Cancer Support Community
and Special Veterans Donation Class on Nov 8!
3) Mindful Awareness Interviews, Pose of the month: Better Balance,
Book of the month and more!!
Read below for all the details! Thank you for making Liberty Yoga your studio of choice. Happy October!
Love,
Christine and Erin and our wonderful team of teachers!
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Yoga Roots
A unique opportunity to study with one of our areas most knowledgeable teachers of yoga. This program gets back to ancient practices and wisdom. It includes three components:
- basic principals of movements
- breath as medicine
- foodless nutrition
with Therese Jornlin
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Upcoming Workshops and Events:
Chakra Opening and Essential Oils with Gwen
October 10-1-3pm
$40/$20 (Autorenew)
Tap into your chakras and discover where your energies are overactive or closed. Then use essential oils to help to create more balance
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Get Up & Stay Up!
This workshop will sell out! Enjoy a yoga flow class incorporating the building blocks to make handstands more accessible. It is unlike other handstand workshops.
w/ Chelsea Gilday
Friday, October 23
6-8pm $35
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Anatomy and Assists
w/ Erin Sweeney
Sunday, November 15
9am-3pm $110
This workshop is for sincere students of yoga and yoga teachers. It will be hands on and interactive and will cover some of the recent findings from fascia research. We'll look at the human body as a whole in three dimensions.
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Ayurveda - Indian Medicine
Includes Food!
w/Anna Dorwart
Saturday, November 21
12 - 3 pm $60
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Pose of the month:
Balancing and the principles of balance!
This month we will focus on Balance.
The three essential elements of balance are alignment, strength and attention. Alignment with the body with gravity is crucial; it makes balance physically possible, Strength gives us the power to create, hold and adjust alignment. And attention continually monitors alignment so we know how to correct it from one moment to the next.
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MELT(R) & Yoga
with MELT Method(R)
with Monique
MELT(R) promotes fluid flow, helps you heal, activates nerves you aren't using, and relieves pain. It is an acupressure self massage techniques using balls and rollers. Try it once. Love it for life!
MELT Method(R) Classes:
Tuesday and Thursday at 8:45 am
Drops Ins Welcome!
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Saturday 8:30 am Yoga with Melt is a yoga class for no extra fee if you have an unlimited package.
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Come and experience this
Blacklight Yoga
Class
on the 3rd Friday of every month
The September 18 class was a big success!
Be sure to join us this month on Friday October 16 from
7 to 8:30pm.
This multilevel, vigorous vinyasa class will be in a warm room with dance music. You can come with white or florescent paint on your body, clothing or mat.
Liberty Yoga is providing light sticks and body paint so come early to get ready!
This class is an additional fee.
$16 (non-members) $8 (members)
Come enjoy the fun and light!
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Gentle Yoga & Meditation
Sundays 3:30-5pm
Please join us for this $5 donation class!
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Come to
A Special Yoga/ Meditation Class
led by Sara Cardile on Sunday November 8:
National Yoga event for Veterans Gratitude Week
All donations go to veterans
Watch Dan Nevins a yoga teacher and veteran who lost his legs
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3rd Annual Liberty Yoga
Bike to the Bay!
Thank you to all who donated to MS and to support Christine and Tom on their Bike to the Bay ride!
We trained all summer and had a great time! We fought the wind, got a flat tire (Christine), had lots of yummy (junk) food and made it the 75 miles to the Bay! The MS foundation raised almost 1 million dollars for this event!
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On Being:
KEYS to SANE LIVING!
The Science of Mindlessness and Mindfulness
Listen to "The Mother of Mindfulness", Ellen Langer who speaks about how to be mindful
Click here
for an interview about how to view the world from a perspective of understanding each other.
The things happening to us are a function of our view of them and we can go out into the world and notice all sorts of good things that happen!
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Opening to our Lives &
A Science of Mindfulness
with Jon Kabat-Zinn
Listen to how science and reflection can assist in reducing stress and living a mindful life!
Learn how to stay grounded when things go your way and when they don't go your way!
Be sure to read his book---the book of the month! Details below.
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Book of the Month:
 by Jon Kabat Zinn
We'll get together to discuss this book, just let Erin know you are reading it by emailing her at
[email protected]
with the subject line: "Come To Your Senses". Tentatively plan to meet in November.
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1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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