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September Happenings at Liberty Yoga!
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Time to Fall back into Yoga! We hope you enjoyed your summer and are ready for a new season. A new season can bring changes that are important for your well being---stress reduction, healthy eating, strong body, mindful meditation and more. You can get all of this at Liberty Yoga! Come and join us for whatever you need in this season of your life!
In this month's newsletter:
1)
Yoga Teacher Training
- Sign up today for
2015-2016 - Yoga Teacher Training
2)
New Fall Schedule and New Classes
3)
NEW
Pricing Options
4)
Workshops
and Specialty Classes
Friday Sept 18 - Black Light Yoga with Erin
Friday Oct 2 - Beginner Melt Workshop with Monique
Fri Sept 25 - Meditation with David Young
Fri Oct 23 - Handstands with Chelsea
Sun Nov 15 - Anatomy and Assists with Erin
Sat Nov 21 - Ayuveda - Indian Healing (Lunch!) with Anna
Sat January 16 - Advanced MELT Workshop with Monique
5)
Blacklight Class- Come enjoy the fun of black light yoga once a month!
6)
Gentle Yoga and Meditation
- NEW Time
3:30- 5pm
($5 donation to a Cancer Support Community - Delaware).
7) New H&H class, book of the month and more..
Read more below for all the details! Thank you for making Liberty Yoga your studio of choice. Happy Fall!
Love,
Christine and Erin and our wonderful team of teachers!
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Announcing...
200hr Yoga Teacher Training
Susan Smith is an inspirational and loving teacher. Her greatest joy in yoga teacher training is seeing what you eventually make of the tools she offers you. She will be teaching YTT informational workshops and classes coming in August - dates to be announced soon - or you may contact her with questions.
The 2015-2016 YTT begins
September 12th, 2015!
Next year's training will run 1x per month over 7 weekends
plus an amazing weekend retreat.
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Upcoming Workshops and Events:
Friday Night Lights!
Black Light Yoga
w/ Erin Sweeney
Friday, September 18
7-8:30 pm
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Visions of Peace and Unity Concert
w/ David Young
Friday, September 25
7-9 pm
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Beginner Melt
w/ Monique Claudio
Includes Lunch
Friday, October 2nd
10 am -12 pm
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Get Up & Stay Up!
Everyone can do
Handstands!
w/ Chelsea Gilday
Friday, October 23
6-8pm
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Anatomy and Assists
w/ Erin Sweeney
Sunday, November 15
9am-3pm
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Ayurveda - Indian Medicine
Includes Food!
w/Anna Dorwart
Saturday, November 25
12 - 3 pm
Link and Price Coming Soon!
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Friday Night Lights!
Special Blacklight Yoga
Come and experience this
special Blacklight Yoga Class on the 3rd Friday of every month beginning
September 18,
7-8:30pm.
This multilevel, vigorous vinyasa class will be in a warm room with dance music. You can come with white or florescent paint on your body, clothing or mat. This class is an additional fee. $16 (non-members) $8 (members). Come enjoy the fun and light!
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3rd Annual Liberty Yoga
Bike to the Bay!
On Sept 26 & 27 our Team of two (Christine and Tom) will be riding 75 miles from Dover to the beach to support research for MS.
Click here to make a donation
Click "donate" in the upper right.
NOTE: PLEASE Donate to a specific person-Christine or Tom-
NOT the team- Thanks!
Our goal is to raise $600!
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What is Ayurveda?
The simple answer is that Ayurveda is a set of healing techniques that come from ancient India. We can learn some things about ourselves using these techniques and possibly find some ways to help ourselves to feel more relaxed and balanced in life. We have a workshop coming with specially trained Ayurvedic yoga teacher - Anna Dorwart. She'll be here on
Saturday, November 25th to teach a detailed Ayuveda workshop! Start learning now:
Yogi Cameron
Dosha Quiz
Christine recently found this information on Indian medicine. I've taken many dosha quizzes over the years and this one - well - all I can say is WOW! It's so much better than any dosha quiz I've taken that I do strongly recommend it! - Erin
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Gentle Yoga & Meditation
Sundays 3:30-5pm
Please join us for this $5 donation class!
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t
1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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NEW Fall Schedule Begins!
1)
New: Therapeutic Yoga for
Health and Healing
Tues, Thurs & Fri at 10am
90 minutes class!
2)
New: Wed 7pm- Therapeutic Yoga with Erin (Starts Sept 2nd)
3)
HOT Vinyasa is back: Classes are Tues & Thurs @ 5:30pm and Sun @ 8:30 am.
5)
New Time for Sunday Donation Class: Gentle Yoga and Meditation. Sundays 3:30 - 5 pm. This $5 donation class goes to charity. Currently we are collecting for the Cancer Support Community - Delaware. This class is taught by volunteers.
6)
MELT Method(R) classes are 8:45 - 9:45am starting September 1st. These classes are an extra fee and are not Yoga.
MELT is VERY affordable!
5 class package = $72 (non member)
5 class package = $60 (member)
Drop in = $18 (non-member)
Drop in = $15 (member)
7)
Friday Night Lights! Black Light Yoga
First class:
September 18th 7pm - 8:30pm
$16 (non-members)/ $8 (members)
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MELT(R) & Yoga with MELT Method(R)
with Monique
MELT(R) promotes fluid flow, helps you heal, activates nerves you aren't using, and relieves pain. It is an acupressure self massage techniques using balls and rollers.
MELT Method(R) Classes:
Tuesday and Thursday at 8:45 am
Drops Ins Welcome!
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Saturday 8:30 am Yoga with Melt is a yoga class for no extra fee if you have an unlimited package.
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8 Week SPECIAL PROGRAM!
Yoga for Health & Healing
with Erin Sweeney and Janis Webb
September 22- November 10,2015
10am-2pm
An 8 week program for:
Cancer survivors, care givers & patients | Managing chronic illness, heart disease & diabetes | Injury recovery & maintenance
Upon completion of this course, you will be able to: 1. Explain the holistic benefits of yoga as a health and wellness program. 2. Develop a personal self-care and wellness plan. 3. Use The Eight Limbed Path of Yoga & Meditation as guidelines for vibrant, healthy, empowered living. 4. Describe and apply specific breathing, relaxation and meditation techniques to improve health, calm the mind and restore balance. 5. Modify yoga poses safely and appropriately for individual practice. Tuition: $895
(Proceeds will support the Cancer Support Community of Delaware) This course qualifies for 40 hours of CEUs. An additional certification fee of $25 applies.
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New Yoga Class:
It's Yoga for
Health and Healing
will be every Tuesday, Thursday and Friday from 10am-11:30am
We will use props including a chair for some classes. The last 30 minutes will be restorative. Those students who cannot get up and down off of the floor will be given other options. One of the goals is to strengthen the legs of those who have difficulty with mobility. We feel confident that with time and commitment all students will be able to get up and down from the floor at least once during class.
What to expect: Muscle strength, improved flexibility, twisting for organ health and deep core activation, balance improvement, complex movements, relaxation and healing. Also, expect to make friends, make silly noises, count in foreign languages, do breathing exercises, sing and more.
Both Erin and Shelley teach these classes and are committed to offering loving and healing yoga classes for students in special populations who need extra attention or help in certain areas. While students at all levels will enjoy the fun loving spirit of these classes and learn anatomy and alignment principles, they are specifically designed to help with health and healing.
Call Erin 302-300-0977
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NEW Pricing Options!
10 Class package- $150
(90 day exp)
Schedules can be variable beasts. This pricing option is good for clients who hesitate to buy the 4 class pack due to the 30 day expiration.
New College Student Discounts
(Valid for degree seeking students with college ID.):
College Student Walk-in - $12
College 10 Class Package - $100 (60 day exp)
College Monthly Unlimited - $115/month (30 day exp)
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Book of the Month:
We're trying something new this month. The book we've selected, we haven't read yet. Would you like to read it and meet up to discuss it? Our lunch meeting and
location
is to be announced but would be a weekday at noon. To join in, email Erin at [email protected].
The Book Is:
Born to Run:
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
by Christopher McDougall
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Pose of the month:
Lunge Pose
Anjaneyasana
This month we will focus on Lunge pose.
From a forward fold, bend your knees and inhale, stepping one leg back behind you toward the back of your mat. The ball of the foot should be on the floor and the hip should continue to face forward. The heel is over the center of the foot and the leg is straight. This pose takes many forms (upright torso, folded forward torso, and with knee on the floor). In whatever form you are doing, the groins stretch and the front thigh is strengthened. Keep a neutral spine and make sure you support your movements with the muscles of the abdomen - a light contraction across the front of the lower abdomen supports the pelvis and low back in this posture.
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