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August Happenings at Liberty Yoga!
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We hope you are enjoying your Summer and getting in lots of family, friend, and YOU time!
Socrates said: "The secret of change is to focus all of your energy not on fighting the old but building the new."
At Liberty Yoga we are here to help you to build the new in your life. By putting all of your energies towards creating new and positive habits you will reap all of the benefits that consistency will bring.
So, with that in mind...
We are excited to offer you this VERY special deal: Monthly Unlimited Classes at the lowest rate!
It's 1 year of Yoga for $85/month for 3 months and $99/month for the remaining 9 months!
This offer ends at the end of August so act now!
Sign up at the Studio.
In this month's newsletter:
1) Yoga Teacher Training - Sign up today for 2015-2016 - Yoga Teacher Training
2)
New Fall Schedule and New Classes
3)
NEW
Pricing Options
4)
Workshops
-
5)
Blacklight Class- Come enjoy the fun of blacklight yoga once a month!
6)
Yoga in the Park
-For fun and outdoor adventure try
Yoga in the Park
with
Christine every Saturday at 8:30am - This donation class ends August 29.
In the event of rain, go to the studio.
7)
MELT
- NEW Melt and Melting Yoga with Monique begins this month.
If you have never tried MELT come try it out and see the great benefits
8)
Gentle Yoga and Meditation
- Sunday 8/16 8-9:30am. NEW Time beginning
8/23 >
3:30- 5pm
($5 donation to a charity).
9)
Yoga Anywhere Challenge
- You can do yoga anywhere you go! Give it a try!
Read more below for all the details! Thank you for making Liberty Yoga your studio of choice. Happy August!
Love,
Christine and Erin and our wonderful team of teachers!
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Announcing...
200hr Yoga Teacher Training
Susan Smith is an inspirational and loving teacher. Her greatest joy in yoga teacher training is seeing what you eventually make of the tools she offers you. She will be teaching YTT informational workshops and classes coming in August - dates to be announced soon - or you may contact her with questions.
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Susan Smith with
One-Yoga |
The 2015-2016 YTT begins
in the Fall of 2015!
Next year's training will run 1x per month over 7 weekends
plus an amazing weekend retreat.
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Upcoming Workshops:
Handstands with Zach
Tues August 11- 7-9pm
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Singing Bowls
with Andy West
Friday August 14 7-9pm
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Daniel McBride
Yoga and Music
Tues, Aug 25 6:45-9pm
$40 (for everyone)
(Therapeutic class canceled on the 25th)
FREE Chakra Gift when you Pre-register.
$45- Day of the Event!
Click to Register!
Daniel has an inspiring story of using food and yoga to heal himself from significant health issues. He is also a gifted yoga teacher, musician and performer and he has an amazing intellect and personality. This is a very popular event that will blow your mind!
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Front Desk
Please Welcome Sara Rivera
our new front desk goddess.
"I love working at Liberty Yoga, not only has it opened my eyes to the community of Yoga it's opened my eyes to things about myself and my inner strength. This job has truly been a blessing for me, not only to have a stable job for my new son to come into the world, but also a great place for me to meet great people and find myself in the process, and for that I thank Erin and Christine for making me their Front Desk Goddess." - Sara Rivera
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3rd Annual Liberty Yoga
Bike to the Bay!
Join us for this fun 75 mile ride from Dover to the beach to support research for MS.
September 26 & 27!
Click here to join the team
(so far, it's a team of 2)- Click"Join a team" on the left OR make a donation
Click "donate" in the upper right.
NOTE: PLEASE Donate to a specific person-Christine or Tom- not the team- Thanks!
Our goal is to raise $600!
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GIFTS for YOU!
Exciting NEWS for YOU our Loyal Students!
Liberty Yoga has a great way for you to earn rewards with our NEW
Incentive program by Signpost.
Simply write Reviews, send Referrals and Receive your Rewards!
Referrals and word of mouth are our best advertising. We know that you enjoy your time at Liberty Yoga so just by spreading the word and referring your friends you will get great rewards!
If you would like to start getting rewards right now simply call our new number:
(302) 273-1530 OR text the word "Start"
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Yoga Anywhere
(Kitchen Yoga - Christine)
Here's the challenge...
Practice Yoga
wherever you go:
at work, standing in line at the bank, at a Phillies game, at the pool, while eating... anywhere!
THEN - send us your
"Yoga Anywhere" photos and we will add them to our website and newsletters!
Have fun!
Christine and Erin did some yoga at Erin's Wedding. Here are the shots:
(Wedding Yoga with Erin and Christine)
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Gentle Yoga & Meditation
Sunday 8/16 8-9:30am
Sundays 8/23 and beyond Class changes to 3:30-5pm
Please join us for this $5 donation class!
All donations go to
charity.
This class will not run in the Fall
Please attend our meditation workshops too with a variety of ways to quiet the mind!
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Book of the Month:
"The light within me bows to the light within you!" This is one way to define the word Namaste. But what is this light we are talking about? Well, at 87 years young Dr. Ruth has it; there is no doubt of that! Where does she get it? This book talks about her inner light, her Joie de Vivre! We all need it and we want it. Learn about her and how she finds that inner light in her new book called The Doctor Is In. Namaste, Dr. Ruth from Liberty Yoga! We honor you for your contribution to this world and for your Joie de Vivre!
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t
1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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NEW Fall Schedule
New Classes
and
Schedule changes
1) Therapeutic Yoga practice for Health and Healing
Tues, Thurs & Fri at 10am -
90 minutes class!
2)
New: Wed 7pm- Therapeutic Yoga with Erin (Starts Sept 2nd)
3) Susan Smith comes back! Her weekly hot vinyasa class starts Sunday, August 23rd at 8:30 am.
4)Both Hot Vinyasa and Vinyasa will be running again Tuesdays and Thursdays at 5:30 pm starting September 1st.
(We combined these classes in July and August due to lower enrollment. Thanks for your understanding!)
5)
New Time for Sunday Donation Class - Gentle Yoga and Meditation. Sundays 3:30 - 5 pm starting August 23rd. This class is $5 and the money goes to charity. Look for our article next month on our donation to Exceptional Care for Children which we will be making on August 12th. This class is taught by volunteers.
6) MELT Method(R) classes change to 8:45 - 9:45 am starting September 1st. Don't forget these classes are an extra fee and are not yoga. They are not included in discount packages.
7)
Black Light Yoga! Erin is offering a special hot yoga class on Friday nights called -
Friday Night Lights. This class will be once a month. First class:
September 18th 7 pm - 8:30 pm. Erin will heat the room, teach power flow yoga, use dance music and just rock it out! Consider coming with fluorescent body paint, white and florescent clothing, and paint your mat. This class is an additional fee but is discounted to $16 for non-members (autorenew members $8).
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New: Gentle Therapeutic
Yoga is expanding.
It's Yoga practice for Health and Healing
Starting in August the Gentle Therapeutic Yoga class is expanding. We are renaming it "Yoga Practice for Health and Healing" (HH) This class will be Tuesday, Thursday and Friday from 10am-11:30am
We will use props including a chair for some classes. The last 30 minutes will be restorative. Those students who cannot get up and down off of the floor will be given other options. One of the goals is to strengthen the legs of those who have difficulty with mobility. We feel confident that with time and commitment all students will be able to get up and down from the floor at least once during class.
What to expect: Muscle strength, improved flexibility, twisting for organ health and deep core activation, balance improvement, complex movements, relaxation and healing. Also, expect to make friends, make silly noises, count in foreign languages, do breathing exercises, sing and more.
Both Erin and Shelley teach these classes and are committed to offering loving and healing yoga classes for students in special populations who need extra attention or help in certain areas. While students at all levels will enjoy the fun loving spirit of these classes and learn anatomy and alignment principles, they are specifically designed to help with health and healing
Call Erin 302-300-0977
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8 Week SPECIAL PROGRAM!
Yoga for Health & Healing
with Erin Sweeney and Janis Webb
September 22- November 10,2015
10am-2pm
An 8 week program for:
Cancer survivors, care givers & patients | Managing chronic illness, heart disease & diabetes | Injury recovery & maintenance
Upon completion of this course, you will be able to: 1. Explain the holistic benefits of yoga as a health and wellness program. 2. Develop a personal self-care and wellness plan. 3. Use The Eight Limbed Path of Yoga & Meditation as guidelines for vibrant, healthy, empowered living. 4. Describe and apply specific breathing, relaxation and meditation techniques to improve health, calm the mind and restore balance. 5. Modify yoga poses safely and appropriately for individual practice. Tuition: $895
(Proceeds will support the Cancer Support Community of Delaware) This course qualifies for 40 hours of CEUs. An additional certification fee of $25 applies.
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MELT(R) & Yoga with MELT Method(R)
with Monique
MELT(R) promotes fluid flow, helps you heal, activates nerves you aren't using, and relieves pain. It is an acupressure self massage techniques using balls and rollers.
MELT Method(R) Classes:
9 am on Tuesday & Thursday
(These classes change to 8:45 am starting September 1st)
Drops Ins Welcome!
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Yoga+MELT Method(R)class = Melting Yoga:
A combo of Therapeutic Yoga & MELT. It's part of your regular pricing options for yoga at our studio!
Saturday mornings at 8:30 am.
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NEW Pricing Options!
10 Class package- $150
(90 day exp)
Schedules can be variable beasts. This pricing option is good for clients who hesitate to buy the 4 class pack due to the 30 day expiration.
New College Student Discounts
(Valid for degree seeking students with college ID.):
College Student Walk-in - $12
College 10 Class Package - $100 (60 day exp)
College Monthly Unlimited - $115/month (30 day exp)
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Marriage Announcement
Mrs. Detwiler is in the house!
Erin Sweeney married Michael Detwiler on June 12, 2015 in Tulum, Mexico. It was a private Mayan ceremony performed by a group of priestesses. The ceremony involved flowers, a singing bowl and harp, thanking the 7 directions, incense purification, a kiss, vows, and a shot of a yummy liquor called xtabentun. Erin also had a ceremony for family and friends in Bishopsville MD on July 19th at the Restaurant at Lighthouse Sound. While Erin has changed her name to Erin Sweeney Detwiler, she would like to continue to go by Erin Sweeney at work because Sweeney rhymes with Yogini.
Erin wants to give a really big special thank you and acknowledge Leslie Easterby and Christine Shaw for their kindness and support during the wedding planning. Erin says, "Thank you to all who donated to my wedding gift. I wear my diamond earrings all the time and ADORE them. It was such a thoughtful gift. I was able to use the extra money on the card for my dress alterations and some other special wedding items. Thank you to all of you! You are all so loving and so lovable!"
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Pose of the month:
Ujjayi Pranayama =
Victorious Breath
This month we'd like to focus on the Ujjayi Pranayama or Victorious Breath in all our classes.
Think of your breath like the tide of your body. It helps your heart move the fluid around in your body and promotes good health. Practice this breath technique in yoga class and take it off the mat into life for a healthier you!
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