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Happy Independence Day! At Liberty Yoga we offer you Life, Liberty and the Freedom to choose the class, price and style that suits you!
We are excited to announce...
1) Yoga Teacher Training - Sign up today for 2015-2016 - Yoga Teacher Training
2)
July Schedule -
Notice the New Printed Schedules for July and August in the Studio.
See Online Schedule.
- Reminder: The studio is closed July 4th and 5th!
- Next week - New Melt Classes - Start 9 am, July 7 and 9, Tuesday / Thursday, special 5 week packages. See details on the web. No Wednesdays in July and August! Melt promotes fluid flow, helps you heal, activates nerves you aren't using, and relieves pain. Acupressure self massage techniques are taught in class.
- Next week - New Yoga class called Melting Yoga. Saturday, July 11th at 8:30 am with Monique. Therapeutic Yoga with Melt.
4)
Workshops
- We have just one Workshop this month. Sign up for this
Ashtanga practice
and mark your calendar for the August ones too.
More details below.
6)
Yoga in the Park
-For fun and outdoor adventure try
Yoga in the Park
with
Christine every Saturday at 8:30am - This donation class ends in August.
In the event of rain, go to the studio.
7)
MELT
- NEW Melt and Melting Yoga with Monique begins this month.
If you have never tried MELT come try it out and see the great benefits
8)
Gentle Yoga and Meditation
- Every Sunday from 8-9:30am is Gentle
Yoga and Meditation ($5 donation to a charity).
9)
Yoga Anywhere Challenge
- You can do Yoga anywhere you go! Give it a try!
Read more below for all the details! Thank you for making Liberty Yoga your studio of choice. Happy 4th of July!
Love,
Christine and Erin and our wonderful team of teachers!
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Announcing...
200hr Yoga Teacher Training
Susan Smith is an inspirational and loving teacher. Her greatest joy in yoga teacher training is seeing what you eventually make of the tools she offers you. She will be teaching YTT informational workshops and classes coming in August - dates to be announced soon - or you may contact her with questions.
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Susan Smith with
One-Yoga |
The 2015-2016 YTT begins
in the Fall of 2015!
Next year's training will run 1x per month over 7 weekends
plus an amazing weekend retreat.
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ONE
July Workshop
Ashtanga Yoga
w/ Zach
NEW DATE:
Tues July 7 7-9pm
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Upcoming Workshops:
Handstands with Zach
New Date:
Tues August 11- 7-9pm
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Singing Bowls
with Andy West
Friday August 14 7-9pm
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Daniel McBride
Yoga and Music
Tues, Aug 25 6:45-9pm
$40 (for everyone)
(Therapeutic class canceled on the 25th)
FREE Chakra Gift when you Pre-register.
$45- Day of the Event!
Click to Register!
Daniel has an inspiring story of using food and yoga to heal himself from significant health issues. He is also a gifted yoga teacher, musician and performer and he has an amazing intellect and personality. This is a very popular event that will blow your mind!
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Daniel McBride Returns!!
If you did not have the privilege of seeing and hearing the wonderful stories and music of Daniel when he was here last year be sure to attend this time!
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3rd Annual Liberty Yoga
Bike to the Bay!
Join us for this fun 75 mile ride from Dover to the beach to support research for MS.
September 26 & 27!
Click here to join the team
(so far, it's a team of 2)- Click"Join a team" on the left OR make a donation
Click "donate" in the upper right.
Our goal is to raise $600!
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Amazing News from the Supreme Court!
Gay marriages are legal in all 50 States!
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Yoga Anywhere
(Kitchen Yoga - Christine)
Here's the challenge...
Practice Yoga
wherever you go:
at work, standing in line at the bank, at a Phillies game, at the pool, while eating... anywhere!
THEN - send us your
"Yoga Anywhere" photos and we will add them to our website and newsletters!
Have fun!
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Announcement!!!
Calling all interested people!
We are now hiring for the front desk position for Liberty Yoga.
If you or anyone you know is interested we are looking for someone who enjoys yoga, would like a part time job, who is good with computers and is a social person. Please email
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Meditation with
Deepak and Oprah
Click here to register for 21 Days of Meditation beginning July 13th
Receive daily emails to this FREE guided meditation for better mindful living!
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Liberty Yoga is Closed 4th and 5th of July!
ALL Classes on Sat, July 4th and Sun, July 5th are cancelled!
Enjoy the holiday weekend!
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Melt & Melting Yoga
with Monique
Melt promotes fluid flow, helps you heal, activates nerves you aren't using, and relieves pain. It is an acupressure self massage techniques using balls and rollers.
Next week - New Melt Session:
9 am, Tuesday / Thursday,
Starts July 7 and 9
Ends August 4th and 6th.
Drops Ins Welcome!
_____________________
Next week - New Yoga/Melt class
called Melting Yoga:
Starts Saturday, July 11th at 8:30 am with Monique. It's a combination of Therapeutic Yoga and Melt.
It's part of your regular pricing options
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NEW Pricing Options!
10 Class package- $150
(90 day exp)
Schedules can be variable beasts. This pricing option is good for clients who hesitate to buy the 4 class pack due to the 30 day expiration.
New College Student Discounts
(valid with college ID):
College Student Walk-in - $12
College 10 Class Package - $100 (60 day exp)
College Monthly Unlimited - $115/month (30 day exp)
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Check out our
Liberty Yoga studio policies
please! There are often "What if?" questions. Please check the policy page for answers to every question we can possibly think of. We have designed these policies to be fair and kind. We know that having clear policies strengthens a community. Especially important is our Hold and Termination Form recently available online.
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Pose of the month:
Downward Dog to Plank Waves
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Sadie Nardini- when she came to Liberty Yoga- Doing the Down Dog to Plank Wave
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Gentle Yoga & Meditation
Sundays 8-9:30am
Please join us for this $5 donation class!
All donations go to
charity.
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Book of the month:
About
The Eureka Factor
Eureka! or "aha" moments are sudden realizations that expand our understanding of the world and ourselves, conferring both personal growth and practical advantage.
Anyone can have them.
In The Eureka Factor, John Kounios and Mark Beeman explain how insights arise and what the scientific research says about stimulating more of them. They discuss how various
conditions affect your likelihood of having an insight; when insight is helpful and when deliberate, methodical thought is better suited to a task; what the relationship is between insight and intuition; and how the brain's right hemisphere contributes to creative thought.
This book goes beyond scientific principles to offer productive techniques for realizing your creative potential-at home and at work. Eureka experiences can be a key factor in your life.
Attend a dinner party with Christopher Columbus, director of Harry Potter and other movies, to learn why we need insights.
Observe the behind-the-scenes arrangements for an Elvis Presley concert to learn why the timing of insights makes them difficult but crucial.
Accessible and inspiring,
The Eureka Factor is a fascinating look at the human brain and its seemingly infinite capacity to surprise us.
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t
1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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