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June Happenings at Liberty Yoga!
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Summer is here!
We have some exciting things happening at the studio this month.
Our yoga teacher training (YTT) students who have been meeting every Tuesday or Thursday evening just completed their year long training! Congratulations and great work!
Workshops:
For fun and outdoor adventure try
Yoga in the Park with Christine starting
June 6th at 8:30am at
Paper Mill Park all summer!
Don't forget there are
no classes at the studio on Saturdays at 8:30 am in June. Saturday, 10 am therapeutic yoga with Erin is still on!
Want to check the schedule at Liberty? Our up-to-date class and teacher schedule is available online -
click here to view it. Look for
NEW Classes like: Tuesday Melt starting in June, Melting Yoga starting in July, Sunday FLY! Class at 10 am, and Prenatal Yoga Sunday at 2 pm starting in June.
Don't forget your
meditation practice - join us every Sunday from 8-9:30 am for gentle yoga and meditation ($5 donation to a charity), to help ground you and allow you to have Love, Calm and Joy every day!!
Read on for more details and upcoming events. We are always thinking of you and what we can offer!
Thank you for making Liberty Yoga your studio of choice. We appreciate you all!
Love,
Christine and Erin and our wonderful team of teachers!
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Congratulations 200 hr Yoga Teacher Training (YTT) Graduates!
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Susan Smith with
One-Yoga |
Our 2014-2015, 200hr YTT on Tuesday and Thursday evenings is completed. Thank you One-Yoga teachers Susan Smith and Elizabeth Gehrt for teaching hot yoga and training teachers at Liberty! We'll miss you this summer! Susan will be back in August for a TBA teaching spot (most likely Sundays at 8:30 am) and will also be doing some donation based workshops on weeknights!
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Congratulations to Lorraine Bellon, Andrea Boulden, Sara Cardile, Ashley Carter, Maria DuPont, Gail Gerace, Kathleen Joraski, John Haddock, Robin Marks, Sarah Mester, Courtney Norris, Chinyere (Chi Chi) Nnodi, Regina Sharpe, Christine Shaw, Jamie Shover, Aleksandra Slijepcevic, Jaime Stevens, Melissa Swank, Erin Sweeney, and Angie Wiseman!!
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Our Next YTT will be on weekends and begins in the Fall of 2015!
for more information and to register for the 2015-2016 200hr YTT. Next years training will run 1x per month over 7 weekends.
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JUNE Workshops:
Click on the name to Register
 13th:
Wall Work with Debbie
1-3pm / $40 / $20 (Member)
Watch for one wall work example!
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20th: Learn to FLY with Christine
1-3pm / $40 / $20 (Member)
Watch an example of Fly Yoga (Done during our 21 Day Yoga program - based on Core Strength Vinyasa by Sadie Nardini)
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More Summer Workshops
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Sat. July 11 2-4pm
with Zach
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Sat. Aug 8 2-4pm
with Zach
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Fri. Aug 14 7-9pm
with Andy
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Summer Yoga in the Park!
Prepare for sunny days and enjoy the great outdoors!
Join us for this donation class
Beginning June 6, 2015
8:30am at Paper Mill
Park.
Enter the lot and park on the left. Class will be on the grassy hill near the track.
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The MELT Method?
with Monique Claudio
Melt
is a self-treatment technique that helps people get out and stay out of chronic pain in just ten minutes a day. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn't accumulate and cause symptoms that sap your vitality and energy.
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If you have never tried MELT you have got to try it to believe it! An amazing and wonderful way to relieve sore muscles, stress & tension, heal injuries and more!
Come try one class today and you will be hooked!
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May - June Melt
Wednesday, 11:45 am May 20th - June 24th
No class June 17th.
Thursday, 9 am May 21st - June 25th
No class June 18th.
July - August Melt
New! Tuesday, 9 am July 7th - August 4th - Melt
Thursday, 9 am July 9th - August 6th - Melt
*
Wednesday Melt - canceled in July and August
Melt Pricing
5 Week Sessions
$72/ 5 class pack (non-member)
$60/ 5 class pack (member- AutoRenew)
Drop in
$18 (non-member)
$15 (member- AutoRenew)
*Please purchase at the studio*
New! Melting Yoga Class
Saturday, July 11th - August 29th - 8:30 am Melting Yoga - A melt and yoga combination with Monique (certified yoga instructor AND certified Melt instructor).
Good news! This class is part of your regular yoga package.
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Meditation for more
Love
Calm
&
Joy
Come to Yoga & Meditation every Sunday from 8-9:30am
Just $5
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Great Reading
Now, Discover Your Strengths!
by Marcus Buckingham and
Donald O. Clifton
How often have you focused on improving what you aren't good at instead of optimizing what you ARE good at? This book helps us focus in on what we love - our natural talents. Sometimes these are things that come so naturally we even take them for granted. Read this and remember to build on what you love doing!
In yoga, we practice self study and being in the present moment. We think- foundation, core, expression! If you move from a place of strength to a place of expression then you will preform at your very best!
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Did you know?...
Liberty Yoga has our own YouTube Channel! Click below to view the videos. We plan to add more to give you a taste of the classes we have so check back often to see what's new and try some practice at home!
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1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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Back Bends
Bridge, Wheel, Camel and Standing Camel, Bow, Dancer, Cobra, Upward Facing Dog, Fish, Reverse Table, Heroes, Locust and more!
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New Teachers!
Please help welcome our new teachers to Liberty Yoga. They are all graduates of the yoga teacher training by Susan Smith.
Courtney Norris
Tuesday 5:30pm HOT Yoga
Aleks Slijepcevic
Thursday 5:30pm HOT Yoga
Kathleen Joraski
Thursday 5:30pm Vinyasa Essentials
Gail Gerace
Thursday 7pm Restorative
Shelly Best
Friday 8:30am Therapeutic &
10am Gentle Therapeutic
Ashley Carter
Sunday 10am FLY Vinyasa
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