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January Happenings
and Happy New Year
  
from Liberty Yoga!
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Come to Yoga class 8:30am New Years Day!
Enjoy Vinyasa Yoga with a New Year's flair!
Also, the first day of the 21 Day Therapeutic program starts at 11:45am!
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We Wish YOU A Very Happy 2015!
Here are some things happening in January...
LAST CHANCE to sign up for the 21 Days of Yoga and jump start your Yoga in the New Year!
Daytime (Therapeutic) and Evening (Vinyasa) - See Below to sign up today!
Workshops: Chakra Opening with Gwen Gerety-Hays
Meditation with Alison Driscoll
We are so grateful for all of you and proud that you have made a commitment to your Yoga! Thanks for deciding to practice, grow and learn throughout the year with us at Liberty Yoga!
All of the Staff at Liberty Yoga wish you a healthy and Happy New Year!
Christine, Erin, Laurie, Debbie, Gwen, Monique, and Tacy
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It's Your LAST CHANCE to
Bring in the New Year Right with 21 Days of Yoga!
(As Derrick makes his toast he thinks "Ooooo, I gotta get back to my yoga practice! Samantha, Joe and Kim all decided to do that 21 Days of Yoga thingie and look how happy they are!")
There is still time (1 day) Join us for this TOTAL TRANSFORMATION!
(Sign up Below)
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21 Days of Yoga x2!
#1 - Vinyasa w/ Christine
Join us for 21 Days to be fit, fierce and fabulous for the New Year!
We will follow Sadie Nardini's book (included with the price)
to help form new habits and commit to changes in your mindset, eating and yoga practice. This program is for all levels! Each class is 75 mins. The asana part is 30-45 mins with the remaining time for discussions on a theme and eating healthy, simple recipes that we make.  
This program will run:
Every Mon, Wed & Fri @ 5:30pm & Sat, Sun @10, 11 or 12pm*
Here's what you get:
21 Classes (just classes alone at $15 each = $310)
Sadie Nardini's Book = $17.99
Personal Growth Group Discussion = Priceless
Yummy, healthy recipes found in the book and made every other class
All for just $300
$200 (AutoRenew)
*weekend class time to be decided
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#2- Therapeutic w/ Erin
This special program is designed to offer a therapeutic yoga option for those interested in deepening their understanding of yoga and supporting a healthy lifestyle with improved nutrition. Each class is 75 minutes. 30-45 minutes of asana (postures) and the remaining time will be on discussion of yoga and healthy eating. There will be a 21 day sugar detox as part of the program.
There are no classes on Jan 9th or Jan 12th.
 
Here's What you get:
The 21 Day Sugar Detox
Bust Sugar and Carb Cravings Naturally by Diane Sanfilippo, BS, NC
And The Heart of Yoga
Developing a Personal Practice
by T.K.V. Desikachar
15 classes from Jan 1-23
All for Just $300
$200 (AutoRenew)
This program will run:
11:45am- 1pm. Monday through Friday
No classes on Saturday and Sunday
No class on Jan. 9 or Jan. 12
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January Workshops:
Chakra Balancing:
with 500hr E-RYT, Gwen Gerety-Hays
Sat, Jan 12 / 2-4pm
$40 ($20 for AutoRenew Members)
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Meditation for relaxation:
with master meditator, Alison Driscoll
Sat, Jan 31 / 2-4pm
$40 ($20 for AutoRenew Members)
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Looking forward
February
Valentine's Day Couples' Yoga and Massage with a Gift!
With Erin Sweeney and Jan Owens
Saturday, February 14th 2-4:30pm
$60 per couple
March
Introduction to Ayurveda
with Alison Driscoll
Sunday, March 8, 1-3pm
(See Website for Registration coming soon)
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Due to low enrollment we will be rescheduling the retreat for sometime in 2015.
The details:
Included:
All meals and lodging for 7 nights.
2 Yoga classes per day:
Morning class. Enjoy a workout to start your day off right, tailored to the majority of participants.
Evening class. Enjoy gentle, relaxation, meditation, pranayama, and restorative.
Lovely views, walks, swimming, relaxing
Prices: Garden View (6 rooms): $1790 (With Roommate)
$2385 (Single Occupancy)
Ocean View (12 rooms):
$1985 (With Roommate)
$2700 (Single Occupancy)
Beach Front (14 rooms):
$2125 (With Roommate)
$2980 (Single Occupancy)
Not Included: Air fair - It is an easy trip from the east coast to Cancun. Shuttle will be provided for our group from the airport. Massages and Body Treatments - A full spa is available on site. Indulge!
Excursions - The adventures during your free time are one of the most fun parts of a retreat. 
To express your interest or for questions contact Erin at 302-300-0977 or email: [email protected].
Come to Maya Tulum with Liberty Yoga and get swept away with Yoga, Friends and Relaxation!
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A New Way to Make your New Years Resolution
A Blog by Erin Sweeney
The other day I was working on my resolutions when it dawned on me that one reason why they often fail so horribly is that we don't make them nearly fun enough. So this year I'm going to make one fun resolution for every sacrifice. If I have to diet, then I'm going to take a bubble bath every night with a big glass of red wine and a book. But, I'm going to suggest that even the hard ones should be...
...Click here to read more
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Class Schedule: We have Yoga classes for everyone! Beginner, Vinyasa, Therapeutic, Hot Vinyasa, Chair Beginning January 2
Vinyasa Essentials Fridays at 5:30pm
Beginning January 4th
FREE Meditation every Sunday at 8:30am at the studio |
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Pose of the Month
Bow Pose (Dhanurasana)
Prepare to receive all of the benefits from this pose all month long:
*Heat and strengthen the entire body
*Massage Abdominal organs
*Aid digestion
*Help w/ Respiratory ailments
*Aids Fatigue
*Aids Anxiety
*Improves Posture
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Erin and Christine practiced Yoga with Tao last year. She is an amazing teacher and inspiration
SPECIAL ANNOUNCEMENT
We are very excited to announce the Advanced Sales Campaign for Tao's long-awaited inspirational memoir, Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master. This wonderful book shows us what is possible - that we each can live to our Highest Potential and dance to our own rhythm. It focuses on storytelling using Tao's own melodic voice based on over 50 hours of video interviews conducted by mother-daughter writing team Janie Sykes-Kennedy and Teresa Kay-Aba Kennedy.
 | | There is nothing you cannot do | Tao Porchon-Lynch |
To order the book, and get a taste of the content, go to www.TheTaoExperience.com.
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Everyone seemed to love doing the Waltz of the Flowers, Nutcracker Yoga with Christine in class. If you didn't get a chance to do it with us, here it is! (w/ just a few mess ups)
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Yoga Nutcracker
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Liberty Yoga -1 Liberty Plaza- Near Outback and Perkins- Above "A Touch of Class"
Kirkwood highway, Newark, DE 19711
302-367-5074 / 302-300-0977
www.LibertyYoga.org
Co- owners: Christine/ Erin
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