Happy May! Thank you for making Liberty Yoga your studio of choice. We appreciate you all! Check out the upcoming events and new classes and teachers, a new sign and more!
Don't forget to show your mom how much she means to you on Sunday, May 10. We will have Yoga and Meditation at 8am ---come join us with your mom!
Erin, Christine and Courtney are all ENGAGED!!
The MELT Method®
with Monique Claudio
Melt is a self-treatment technique that helps people get out and stay out of chronic pain in just ten minutes a day. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn't accumulate and cause symptoms that sap your vitality and energy.
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Attention Everyone!
If you have never tried MELT you have got to try it to believe it! An amazing and wonderful way to relieve sore muscles, stress & tension, heal injuries and more!
Come try one class today and you will be hooked!
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New Class times
Run for 5 weeks:
April 15 - May 21st
June 1- July 3
Wednesdays at 11:45 am
Thursdays at 9 am
New Pricing!
(April 15 - May 21st)
5 Week Sessions!
$72/ 5 pack (non-member)
$60/ 5 pack (member-Autorenew)
Drop in
$18 (non-member)
$15 (member- AutoRenew)
*Please purchase at the studio*
Attention:
This workshop has been rescheduled and changed with a bonus offer too!
David Young,
Grammy Award Winning musician, is coming to Liberty Yoga
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Date and Time Change: Thursday May 14. 7 to 9pm
Price Change!:
$40 per person - Buy one get one FREE.
(Must buy one and get a friend in for FREE - If you do not bring a friend, the cost is still $40 for you)
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FREE!!!
Enjoy a Preview of David's Music!
Come this Thursday May 7 to the 10am class, 5:30pm or 7pm classes for 10 minutes of flute music at the beginning of each of these classes to get a taste of David's inspiring and relaxing music!
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At the Workshop...
Join us for this very special Meditation and Music with David Young. Enjoy 30 minutes of Yoga (taught by Erin) with flute music followed by discussion about meditation and spiritual connection. Then enjoy quieting the mind in a lying down meditation as David plays 2 flutes at once.
Vinyasa class with Christine to strengthen your whole core. The core is made up of the deep muscles closest to the spine. One of the best ways to access this area is to move from the ground up engaging these muscles through movement. The movement we do is a wave action to activate and access these muscles in every pose.
Protect the back.
When we engage our center body it helps to protect the back! WHY? Because the back muscles and the front muscles make up the core!
So, come and try FLY. Help your back by working the core!
Fly Classes are:
Mondays @ 7pm
Tues and Thurs @ 7:30am
Wednesdays @ 5:30 and 7pm
Saturdays @ 8:30am
and come to the FLY workshop on June 20!
Get ready for...
Summer Yoga in the Park!
Prepare for sunny days and enjoying the great outdoors!
Join us for this Yoga in the park donation class, this summer at
8:30am at Paper Mill Park.
Enter the lot and park on the left. Class will be on the grassy hill near the track.
Classes begin Saturday June 6
Pose of the Month:
Eagle Garudasana
Schedule Changes
and New Teachers!
Please help welcome our new teachers to Liberty Yoga. They are all graduates of the yoga teacher training by Susan Smith.
Courtney Norris
Tuesday 5:30pm HOT Yoga
Aleks Slijepcevic
Thursday 5:30pm HOT Yoga
Kathleen Joraski
Thursday 5:30pm Vinyasa Essentials
Shelly Best
Friday 8:30am- Therapeutic &
1-am Gentle Therapeutic
Ashley Carter
Sunday 10am FLY Vinyasa
Many REASONS to come to Yoga!
De-stress and Protect your heart with Yoga
Downward dog could one day be doctor's orders. Yoga can help treat patients with stress-related conditions such as high blood pressure, cardiac disease, depression, and anxiety.
Please click the links to read more about them. We will run them in the NEW Year! You can prepare and plan now to join us!
Our first year of Teacher Training was a SUCCESS!
Our 2014-2015, 200hr
YTT
(Yoga Teacher Training) with Elizabeth Gehrt and Susan Smith began in September and just culminated with a wonderful weekend at the Himalayan Institute! We are so proud of all of the teachers who completed this course and are ready to move on to teaching or wherever their journey takes them!
