April Happenings
  Liberty Yoga Logo  
at Liberty Yoga! 
(It's the April fools issue. See if you can spot the silly or crazy things in this issue and tell us what they are and how many and you get a prize!)


It's April! Spring is sprung the grass is riz. I wonder where the birdies is? There are plenty of birdies chirping and honking just outside as they fly to the white clay creek behind the studio. Come and enjoy spring with us and all that we offer.

Also, let's have a little fun in this issue as it's April Fools! Look for crazy things and then come and tell us what you found for a Fun prize! You gotta read the whole newsletter to seek and find! 

Here is just a taste of what you will enjoy in April:

This month enjoy the pose and the book of the month, pictures of our yogis doing snowga this winter, trapeze artists doing underwater yoga, more MELT testimonials, how FLY class can relieve back pain and strengthen your entire core, the return of 21 Days of Yoga, Fluffy Bunnies and much more! 

This month come out like the birdies and join us for all that you need on the mat.
See you soon!
                                
Love, 
Cherin and Eristine 
     
 

The MELT Method® 
with Monique Claudio 
  Melt  is a self-treatment technique that helps people get out and stay out of chronic pain in just ten minutes a day. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn't accumulate and cause symptoms that sap your vitality and energy.

More about MELT!
Manage pain with MELT!
Check out this news report -click here -about how the MELT method can help to relieve fascia and pain!
____________

April 1st Classes as usual at 11:45 am and 7 pm

No MELT classes April 8th

New Class times start April 15th and run for 5 weeks (April 15 - May 21st):

Wednesdays at 11 am

Thursdays at 9 am 

New Pricing and Schedule! 
(April 15 - May 21st)
 
5 Week Sessions!
$75/ 5 pack (non-member)
$60/ 5 pack (member-Autorenew)
Drop in
$18 (non-member)
$15 (member- AutoRenew) 

*Please purchase at the studio*

 

 
Book of the month:
 
The Shadow Effect
The shadow exists within all of us and we spend most of our lives running from it. Our shadow makes itself known every day and it holds the promise of a better and more fulfilling life. Until we are able to embrace all of the parts of ourselves we will continue to hurt ourselves and those around us and fall short of our potential. This book will help you to release your past and reclaim yourself and the happiness you deserve!
Christine: "This is an amazing book that I highly recommend. It helps you to see how important it is to delve into the past and recognize that the way we respond today comes from that shadow place. It give you the tools to embrace life with positivity and joy and a future that is bright and happy!"

David Young,
Grammy Award Winning musician, is coming to Liberty Yoga
Join us for this very special workshop- Meditation and Music with David Young. Enjoy quieting the mind in a lying down meditation as David plays 2 flutes at once. Music and meditation 
Get a FREE CD just for registering!
David Young from Bliss
song from Bliss CD
David Young Plays 'Imagine' on Two Recorders at Once
David Young Plays 'Imagine' on Two Recorders at Once

      Spring Cleaning for the Joints was a success!
 
Here are the 
Upcoming Workshops: 
Click on the name to Register
rock-yoga-woman.jpg  
April
May
 
Sore Back? 
Strong Core!

Get Back to the Core: 

Come to FLY Vinyasa class with Christine to strengthen your whole core. The core is made up of the deep muscles closest to the spine. One of the best ways to access this area is to move from the ground up engaging these muscles through movement. The movement we do is a wave action to activate and access these muscles in every pose. 
Protect the back. When we engage our center body it helps to protect the back! WHY? Because the back muscles and the front muscles make up the core!
A+B=C
Abs + Back = Core

What makes up the core?
abdominal muscles
iliopsoas
erectorspinae
pelvic floor
deep gluteal muscles
quadratus lumborum

When these muscles are strong, your posture is better, your balance is better, your body is toned and you are strong and able to do the things you want to do on and off of the mat!


So, come and try FLY. Help your back by working the core!

Fly Classes are:
Mondays @ 7pm
Tues and Thurs @ 7:30am
Wednesdays @ 5:30 and 7pm
Saturdays @ 8:30am

A blank spot to meditate for 1 minute --- go ahead... start NOW.


 
Click  the link above to read about
a Yoga experience from a beginners point of view

Come join us in a welcoming environment where we will meet you where you are!
Thank you from Liberty Yoga!
Like us on Facebook
Christine:
Follow me on Twitter
Erin:
Follow me on Twitter
Find us on Yelp
Find us on Google+
 
Pose of the Month: 
Scorpion Artemisasana Pose
 
Woman shooting bow with feet while balancing on traffic cones
Woman shooting bow with feet while balancing on traffic cones

April Fools! 
That would be a real trick!
 
No, seriously.... our pose of the month is Crow
Bakasana
Crow at Hershey Campground
or Side Crow
Parsva Bakasana


 
Snowga
 
Read this 

Here are some of our Yogis who did some snowga this winter
Julia Jordan

Hilde Cox

Erin and Christine at Mt. Everest!
(That was c-c-c-cold!)

 

21 Day Programs:

Both Erin and Christine are running special yoga programs in May!

Come check out these excellent programs to jump start your summer!

 

#1

3 Week Yoga, Love, Eat
May 4-22  with  Erin 11:45 - 1 pm weekdays only
 

 

Click here to Register! 

 

___________________________

Cost for each:

$300 

($275 Early Bird before April 15)

$200 (AutoRenew)

($175 Early Bird before April 15)

___________________________

#2

21 Day Yoga Body

May 4- June 1 

with Christine - 5:30 - 6:45 week nights (no classes on Tues and Thurs nights)

and Weekends at 10am or 11pm

  

  
Class changes:
1- NO Gentle Yoga and Meditation Class on Easter- Sunday 4/5

2- ALL Wed night 7pm MELT class cancelled beginning April 8

3- Upside Down Yoga- All classes for April will be in an upside down position! Enjoy handstands, balancing on chairs, 1 hour of Down Dog and much more! Suction cups for your feet will be issued at the door all month. Enjoy the blood rushing to the head!* 

*JK!
Love your Brain 

Thank you to all who participated in the Brain injury awareness class on Monday March 30 and to those of you who donated!
It was a great success and we raised over $250 for the Love Your Brain Foundation. 

If you have not already, please consider making a donation as we are still  accepting them.
Just click here to make your donation. Be sure to enter "Liberty Yoga" as the studio you are associated with.
Thanks so much!
 
t Liberty Yoga Logo
1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977



Don't forget to find the April fools mistakes and let us know...for a prize!