March Happenings
Liberty Yoga Logo
at Liberty Yoga!


     March is here! They say it comes in like a lion and out like a lamb! I hope that we all can recognize the lions and lambs in our lives- the tough times and the relaxing times, the strong and courageous and the quiet and still within ourselves. It's important to make time for balance in your life every day. 
     At Liberty Yoga we give you the tools to help; like the pose of the month, Fierce Lion balanced with MELT classes to ease the tight places. Try a FLY Vinyasa class and then come to Restorative Yoga. Join us for our Intro to Ayurveda Workshop this Saturday from 1-4 to discover your body type and what is best for you in each season. Spring cleaning for the joints Workshop on the 22nd will help loosen up any winter stiffness. Enjoy a video of relaxing  Yoga with Christine in St. Thomas and lovely Art work sold at LY by our Tree and Eagle room artist, Riva Brown.

     This month come discover your inner lion and lamb with us on the mat.
See you soon!
                                
Love, 
Christine and Erin 
     
MELT Class with Monique
Thanks to those of you who made MELT a success! 

The MELT Method� 
with Monique Claudio 
  is a self-treatment technique that helps people get out and stay out of chronic pain in just ten minutes a day. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn't accumulate and cause symptoms that sap your vitality and energy.

Here's PROOF That MELT Works:


AND
____________
Want to learn more about MELT?
Come to an informational workshop at 9:15am 
on Thursday March 26 and Tuesday March 31st for FREE to hear and try MELT

Class times:
Wednesdays at 
11:45am and 7pm

Prices:
10 Class Packs (12 week exp.)
$140 / pack (non-member)
$120 / pack (member-Autorenew)
Drop in
$18 (non-member)
$15 (member- AutoRenew) 

*Please purchase at the studio*
 

Yoga Pose Art  at Liberty! 
by Riva Brown 

 
Riva Brown is a native of Wilmington, Delaware. She received her education from P.S. DuPont High School. She earned her BA in Art at the University of Delaware in 1975.

Working full-time as a calligrapher, illustrator and watercolorist, her work is highly respected & sought after in the commercial field. Her client list includes  Longwood Gardens, the Delaware Nature Society,
the Supreme Court of Delaware, American Life Insurance Company, and MBNA
Riva was awarded an Individual Artist Fellowship in Folk Art in 1994 by the State of Delaware.

Riva exhibits frequently in local art shows and galleries, such as "Best of Delaware", the Ronald McDonald House "Evening of Art", Immaculata College, and many of the DFVA art exhibitions.

Come to our shop to see and purchase the lovely Yoga pose watercolor prints by Riva.
Here are a few:
 
   
     
Each print sells for $25 and is already matted ready for framing if you like!
See the Eagle Print in our Eagle Room---coming soon!
Random Acts of Kindness in February!

Thanks to everyone for entering your Random Acts of Kindness into the bowl at the studio. We had many kind acts entered! Good for you all for reaching out to others in the month of love and all year long! 
Click here to read this great article about the benefits to performing RAK!

Our Winner for the drawing is:
Julia Robinson. Congratulations!
Julia will get a beautiful 
Yoga Rug!
Keep up the kindness!
Thank you from Liberty Yoga!
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Christine:

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Erin:
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  Pose of the Month:
Fierce Lion
For March ---come in like a lion with Fierce Lion! A great way to relieve stress and tension!
Watch as Sadie Nardini demonstrates fierce lion!
A FIERCE LION POSE FOR STRESS RELIEF
 
Yoga in the Sun!
Yoga is more fun when done outside or on a beautiful tropical island!
Try some fun Yoga with Christine who just returned from St. Thomas!
Sun Salutation in St. John
Sun Salutation in St. John


 

Upcoming Workshops:
Click on the name to Register
rock-yoga-woman.jpg  
March

April

May


21 Day Programs:

Both Erin and Christine are running special yoga programs again in May!

Come check out these excellent programs to jump start your summer!


 

#1

3 Week Therapeutic Reboot
May 4-22   with  Erin 11:45 - 1 pmweekdays only


 

#2

21 Day Yoga Body

May 2-30 

with Christine - 5:30 - 6:45 week nights (no classes on Tues and Thurs nights) and Weekends at 11 or 12pm


 

Keep an eye out for the links and info on the website!

Sign up on the clipboards at the studio on the WOW! (Wall of Workshops!) in the Tree Room


 

Class changes:

1- Therapeutic/Chair is now called Gentle    Therapeutic: This is a less vigorous class    using props for support.

2- Prenatal Yoga is now on the schedule! If you are pregnant or know anyone who is please join Gwen on Fridays at 4pm. Special packages for pregnant women!

3- Sundays from 8-9:30am we have Gentle Yoga followed by Meditation. This is a donation class.
 
Click  the link above to read about
a Yoga experience from a beginners point of view

t Liberty Yoga Logo
1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
christineshaw@libertyyoga.org
Erin: 302-300-0977
erinsweeney@libertyyoga.org