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Available to buy at any time.RUNNING ANALYSIS #2
Are you struggling with your running? Are you finding it hard to get motivated? Are you getting repeatedly injured? Have you embarked on a challenge you are struggling to complete.
We can analyse your gait, identify your weaknesses and strengths, help you with your training plans and support you in achieving your goals.
These sessions are held at our studio in Greenwich and Greenwich Park and each session is an hour long.
RUNNING ANALYSIS
We will firstly analyse your posture and identify postural weaknesses. These weaknesses will have a effect on your running technique.
RUNNING TECHNIQUES
After analysing your posture, we will then analyse your running technique.
With all the information on posture and running technique, we will then look at how to improve gait, posture and technique.
We will also look at core strength and flexibility and give advice and exercises to improve both.
We can analyse your gait, identify your weaknesses and strengths, help you with your training plans and support you in achieving your goals.
These sessions are held at our studio in Greenwich and Greenwich Park and each session is an hour long.
RUNNING ANALYSIS
We will firstly analyse your posture and identify postural weaknesses. These weaknesses will have a effect on your running technique.
RUNNING TECHNIQUES
After analysing your posture, we will then analyse your running technique.
With all the information on posture and running technique, we will then look at how to improve gait, posture and technique.
We will also look at core strength and flexibility and give advice and exercises to improve both.