Each week I will feature a swim, bike, run, strength, core, or flexibility workout.
Training for an IM
IM in swimming terms stands for Individual Medley. It's a combination of all 4 competitive strokes in swimming, Butterfly, Backstroke, Breastroke, and Freestyle. Next month I am doing a Masters (old people) swim meet and signed up to swim the 400 IM. That means I have to do 100 meters of each stroke (4 lengths of the pool) all in a row. As a triathlete, I mostly swim freestyle, so I have started training this week for the IM.
Here is the IM training workout I did this week...
WU:
100 kick each stroke w fins
100 drill each stroke w fins
200 breastroke kick w board
MS:
100 fly TT (time trial...as fast as you can)
100 easy recovery kick w board
100 back TT
100 easy recovery kick w board
100 breast TT
100 easy recovery kick w board
100 free TT
Repeat WU nice and easy for recovery set
100 fly TT
50 easy recovery kick w board
100 back TT
50 easy recovery kick w board
100 breast TT
50 easy recovery kick w board
100 free TT
CD:
Half of the WU set
50 free
Total 3,800
If you don't have time to do that much, you can cut the warm up and recovery set in half making it 2,800 total.
For more instructional videos on how to swim all four strokes join our I HEART SWIMMING group!
ANY QUESTIONS???