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Holistic Yoga School
Monthly Newsletter
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Have you always wanted to immerse yourself into a Yoga Teacher Training program but felt like you never have the time? Join us for the self-paced module program that we are offering at our beautiful, newly-remodeled Fort Collins studio...
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Yoga into life, Life into yoga!
Through the completion of these specially-designed
modules, classes and workshops, participants gain a
profound understanding of the anatomical and philosophical underpinnings of yoga.
You'll deepen your own knowledge of the practice and of yourself, while becoming prepared to
share the gifts of holistic yoga and meditation with others as a Certified Yoga Teacher!
The module format teacher training includes 175 contact hours of classes at the Holistic Yoga School studio, and 25 hours of independent study / project. The training is broken down into four primary 30-hour modules, 2 weekend retreats, 20 hours of exploratory topics / electives, 20 hours of independent study and a 5 hour community project.
Upcoming Module 1 Offerings:
Saturdays 11/14 - 12/12 From 11:00 am - 5:00 pm
OR
Wednesdays & Fridays 1/6 - 1/22 From 8:45 am - 2:45 pm
TTC participants will learn to guide flowing Hatha, Vinyasa, and Specialty Classes. Typical completion time for RYT200 in this format is three months up to one year. Click here to read more!
Upon completion of the course you will receive your RYT200 certificate and can register with the Yoga Alliance on their directory of yoga teachers.
Get Started Today!
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Upcoming Community Class Schedule
The following classes are open to the public and appropriate for all-levels.
Based on the yin yoga tradition and basic meridian principles. A slow, meditative class where postures are held from 15 breaths up to several minutes per pose.
Vinyasa Yoga Flow
Breath-synchronized movements help us to peel off tension in the body and mind, revealing freedom of movement and freedom of spirit. Based on the Ashtanga tradition, the sequences are powerful and flowing with lots of movement. Build strength and endurance while at the same time creating a state of calm and quiet.
Hatha Yoga Flow
These classes emphasize strength and balance with meditation and full-yogic breathing. Spinal integrity and body alignment are practiced. After a flowing sun salutation warm-up, each posture is held for an extended period of time, from 10-15 breaths per pose.
All Levels Yoga
Whether you're a beginner or have been practicing yoga for quite some time, this class will help you strengthen, stretch, tone, & relax your body. This class is catered to the needs of the clients by incorporating Hatha and/or Vinyasa flow. Performing a variety of asanas and breathing techniques will physically and mentally help revitalize your body.
Yoga in the Solarium
Enjoy a dynamic yoga flow in the central community garden at the Solarium International Hostel. The serene backdrop of lush tropical foliage and flowers and warm humid air of the gardens, invite students of all levels to return to our natural state of peace and equanimity. Through postures, breath and flow, this class emphasizes freedom of movement, alignment and balance. This is a casual class, please be prepared that since we'll be practicing in the community room there may be some things going on around us, passersby, etc.
Hatha-Vinyasa Fusion
The best of both worlds! A powerful Vinyasa flow to generate heat which will help us dive deep into the interwoven Hatha postures with longer holds. It's the perfect yin yang of strength and softness.
Alignment & Balance
This is a meditative Hatha flow focusing on both anatomic and energetic alignment. We will explore various postures and draw awareness to positioning the body in ways which can help create strength, flexibility and balance. Appropriate for all levels from beginner to advanced. Various options will be provided so that participants may find their desired level of intensity in each posture.
Class Prices
Drop-In
Packages
(Expire 6 months after date of purchase)
Monthly Membership Special
Unlimited 60 - 90 minute yoga classes for $75 per month!
*Requires a 6 month commitment but can
cancel anytime after the 6 month period
For the complete schedule & to register online:
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The Sixth Chakra - Our Third Eye
Having worked our way through the lower chakras, we find that perhaps we feel more grounded, rooted in our truth. Perhaps we indulge moderately, in the sweetness of pleasure that is life. With open hearts, we warmly welcome the world with compassion, greeting every person, conversation and experience, with unconditional love. [...]
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Grey Rock Fall Yoga Hike!
Join us on our Fall Yoga Hike at Grey Rock on Oct 18th! For more information, click
here
.
Don't miss out on this beautiful outdoor adventure!
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HYS NOW HAS AN APP!
We hope it will be useful to you in managing
your TTC schedule, enrollments, and account!
Here are direct links to download the App on
your phone or device:
Login with your Mindbody username and password.
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Through meditation, pranayama, asana, and application of yogic theory into daily living, we invite you to open your heart to connect the essence of our universe, love, compassion, and perfection. We invite you to reveal the inner stillness and peace that resides deep in our hearts and souls. We invite you to radiate that peace and love to all mankind and the universe.
With Love & Gratitude,
Krista Allen & Your Yoga Shala
Holistic Yoga School, International
www.HolisticYogaSchool.com |
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Contest!!!
The first 25 people who REPLY TO THIS EMAIL and TELL US WHY YOU LOVE YOGA will receive a voucher code for a free yoga class! (voucher expires 10/31)
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Congratulations
New Yoga Teachers!
Congratulations to Sam Bunnell
&
Lisa Eaton on
receiving
your
200hr Teacher Training Certification!
We wish you the best
of luck on your
next adventure!
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Message From Grandfather Willow
By Krista Allen
T
welve Beings, in synchronicity.
A number of ancient geometry,
The star's reflection upon our consciousness,
Forming the basis of perception.
We swirled together in sacred space,
Ready for days filled with exploration.
Veins of the river, reflecting veins of the leaf,
And the ones beneath our skins beat together as we sing.
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UPCOMING WEEKEND RETREATS!
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Getaway for the weekend with some
yoga bliss
right here in
Fort Collins
Join us as we wind together yoga, philosophy and holistic health!
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Now that we have your attention,
write a review about HYS on our
Yelp, Google plus, or YogaTrail page and receive a free yoga class! After you have written it and informed us
you will receive a free yoga class once the review is published on the site.
(Max 3 free classes per person, 1 review per site)
Thank you in advance and keep spreading the word!
Notice:
Free Yoga Class is not valid for TTC Tuition
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Chakra Five - Visuddha
By Erin Walton
Represe
nt
ed by a pale blue color and associated with creativity and communication, the fifth chakra stands as a profound representation of our authentic nature, in a way more intimate than the preceding chakras.
[...]
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GENTLE PELVIC CLASS
w/ HYS Alumni Syreeta Stratton
Gentle Pelvic Class beginning soon! Eases tension in the abdomen, back, thigh, hip, and pelvic area.
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FOLLOW HYS ON INSTAGRAM
Search for HYS_Fort_Collins to find us!
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Follow us on
YogaTrail. Discover new classes, events and trainings!
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