When
Sunday, March 13, 2016, 10:00-11:45am,
with optional Family Time from 11:45am-12:15pm
Where
Insight Meditation Center of Pioneer ValleyEastworks, Second Floor
116 Pleasant Street, Suite 242
Easthampton, MA 01027
Driving Directions
Contact
Sarah BankertInsight Meditation Center of Pioneer Valley
mrhandsomelady@gmail.com
Let's Be Real: Mindfulness Meditation for Parents?
Adi Bemak
Suggested donation: $8-20 registration + teacher donation and childcare
Mindfulness meditation can be extremely helpful in supporting our role as parents, guardians, and caregivers, but many of us struggle to integrate the practice into our daily lives, often seeing it as one more thing that needs to be done.
Join IPV teacher, parent, and grandparent, Adi Bemak, for a morning of meditation practice and exploring the many simple and profound ways to integrate mindfulness into our busy lives in a way that doesn’t feel like “one more thing.” Mindfulness meditation is about sinking into our very real lives, and experiencing them as they are—within all the messiness and complications.
Childcare is available for this event: IPV is offering childcare for this event at a space on the 1st floor of Eastworks. Two members of the parent meditation group will be offering childcare mixed with mindfulness programming for children ages 2.5 and up. Please specify at registration how many children you intend to enroll and what their ages are. We invite you to bring your children into the IPV space at the close of the event for snacks and social time! For questions about childcare, please contact Sarah Bankert at mrhandsomelady@gmail.com