1.  3 easy ways to shift (change / move) energy 

  Breathing (to remove & release)

          Grounding (to anchor, center & focus)

  'Adjusting the volume' (fine-tune energies of body, mind & heart into excitement or calm, as needed) 

  2.  Comforting & connecting techniques (promoting acceptance & peace)

      This could be a 30-60 minute guided meditation that teaches ways to connect with the parts of  yourself that may be feeling stress or other upsets and offer meaningful comfort to those parts.  

       Connect to the part of you that lives in love & bliss - the higher self, or soul's  awareness, in order to receive even more support and guidance.  

3.  Techniques for...

         Changing intuitive experiences (when they're intense, distressing or intrusive) 

         Setting intuitive boundaries

         Establishing safety & protection protocols

         Focusing upon the intuitive eye for relaxation and intuitive guidance...

     

4.    Cleaning & clearing your physical & personal space (also works for homes, offices, etc) 

        Calling back your energy to restore & revitalize body, mind & spirit