| 2 NATIONAL YOUTH CHAMPIONS 1 USATF MASTERS NATIONAL CHAMPION 2 NATIONAL JO RUNNER-UP AWARDS 9 JO ALL-AMERICAN AWARDS 1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 5 MASTERS ALL-AMERICAN AWARDS 10 NATIONAL JO TRACK & FIELD QUALIFIERS 2015 7 NATIONAL JO CROSS COUNTRY QUALIFIERS 2014 |
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MARIN WAVES TRACK & FIELD CLUB
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WEEK 1 FALL PRESEASON PRACTICE SCHEDULE:
XC/TRACK/SPEED TRAINING 2015!
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NOTE:
PRACTICE SCHEDULE WEEK 1 FALL PRESEASON 2015-
IMPORTANT
:
PLEASE WAIT FOR COACHES ARRIVAL BY MAIN ENTRANCE OF TRACK
- PLEASE DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
MONDAY, AUGUST 24, 2015
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
XC/DISTANCE: 4:45-5:45 P.M.
SPEED/TRACK & FIELD: 5:30-6:30 P.M.
TUESDAY, AUGUST 25, 2015
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: 4:45-5:45 P.M.
WEDNESDAY, AUGUST 26, 2015
BLACKIE'S PASTURE PARK ENTRANCE, TIBURON
PRACTICE TIME:
ALL: 4:45-5:45 P.M.
THURSDAY, AUGUST 27, 2015
SAN RAFAEL HIGH SCHOOL TRACK*, SAN RAFAEL.
PRACTICE TIME:
XC/DISTANCE: 4:45-5:45 P.M.
SPEED/TRACK & FIELD: 5:30-6:30 P.M.
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!
*= Practices start & finish at this location.
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2015 FALL PRESEASON XC, TRACK, AND
SPEED TRAINING SCHEDULE.
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FALL PRESEASON PRIVATE SCHEDULE 2015:
WEEK 1 FALL PRESEASON
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TO RESERVE A SESSION TODAY!
NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!
AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.
NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!
FALL PRESEASON PRIVATES 2015
REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!
TUESDAY 08/25-
PRIVATE AVAILABLE 5:45-6:45 P.M. @ TAM HIGH
TRACK
SATURDAY 08/29-
PRIVATE AVAILABLE 9:00-10:00 A.M. @ SAN RAFAEL HIGH TRACK
PRIVATE AVAILABLE 10:00-11:00 A.M. @ SAN RAFAEL HIGH TRACK
PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ SAN RAFAEL HIGH TRACK
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
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MARIN WAVES MEET #9: NATIONAL JO CHAMPIONSHIPS
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ONLINE REGISTRATION COMPLETED FOR THOSE ATTENDING - THANK YOU!
MARIN WAVES @ NATIONAL JO TRACK & FIELD CHAMPIONSHIPS
REQUIREMENTS: USATF MEMBERSHIP 2015, TOP 5 @ REGION 14
LOCATION:
UNIVERSITY OF NORTH FLORIDA, HODGES STADIUM
DATE: MONDAY, JULY 27 - SUNDAY, AUGUST 2, 2015
ESTIMATED FLIGHT TIME (SFO):
6 HOURS 50 MINUTES
COST: $8.00 PER EVENT PER ATHLETE + $1.00 COACHO REGISTRATION FEE ($21 FOR PENTATHLON, $25 FOR DECATHLON) & $20 PAY PER SESSION FEE OR 1 SESSION ON PREPAID PACKAGE DEAL (ON DAY COACH ATTENDS)
REGISTRATION: BY COACH HAY THROUGH COACHO.COM BY SUNDAY, 7/19 @ 8:59 P.M. PST
PARKING: FREE IN UNF LOT 18
MEET START TIME-
FIELD EVENTS: 8:00 A.M.
RUNNING EVENTS: 8:00 A.M.
QUALIFYING: TOP 5 @ REGION 14 CHAMPIONSHIP MEET
AWARDS: TOP 8 OVERALL EARN ALL-AMERICAN MEDALS
EMAIL:
PLEASE EMAIL COACH HAY AT [email protected] IF YOU ARE ATTENDING NATIONAL JO MEET - GO WAVES!
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WAVES ATHLETE OF THE WEEK
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WEEK 9 SUMMER TRACK 2015
CHLOE ELBAZ
HOME TOWN: TIBURON, CA
AGE: 7
EVENTS: DISTANCE, 1500M, 800M, 400M
CHLOE HAD AN EXCELLENT WEEK OF PRACTICES IN PREPARATION FOR HER TRIP TO THE NATIONAL JO TRACK & FIELD CHAMPIONSHIPS NEXT WEEK IN JACKSONVILLE, FL. CHLOE FOCUSED ON IMPROVING HER BODY POSITIONING AND ARM DRIVE WHILE RUNNING. SHE DID A GREAT JOB WITH THE WORKOUTS, IMPROVING EACH DAY AND KEEPING THE INTENSITY AT A HIGH LEVEL! GREAT JOB CHLOE! BEST OF LUCK AT NATIONALS!
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COACH HAY'S WAVES TIP OF THE WEEK:
SPECIAL EDITION: NATIONAL JO SCHEDULE
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NATIONAL JO TRACK WEEK:
TRACK EVENT SPOTLIGHT:
WAVES NATIONAL JO SCHEDULE
BS HEALTH/EXERCISE SCIENCE,
MA KINESIOLOGY
*REAL TIME RESULTS WILL BE AVAILABLE @ USATF.ORG
MONDAY, JULY 27:
10:00 A.M. EST. (7:00 A.M. PST)- MATT FISHER (15-16)
DAY 1 DECATHLON
100 METERS
LONG JUMP
SHOT PUT
HIGH JUMP
400 METERS
TUESDAY, JULY 28:
8:00 A.M. EST (5:00 A.M. PST)- MATT FISHER (15-16)
DAY 2 DECATHLON
100 METER HURDLES
DISCUS
POLE VAULT
JAVELIN
1500 METERS
8:30 A.M. EST (5:30 A.M. PST)- DRAKE MILLER (11-12)
PENTATHLON
80 METER HURDLES
SHOT PUT
HIGH JUMP
LONG JUMP
1500 METERS
WEDNESDAY, JULY 29:
8:00 A.M. EST (5:00 A.M. PST)- PAXTON MILLER (7-8), MINI-JAVELIN
10:15 A.M. EST (7:15 A.M. PST)- CHLOE ELBAZ (7-8),
800 METER SEMI-FINALS
SATURDAY, AUGUST 1:
10:30 A.M. EST (7:30 A.M. PST)- SEAN HUCKLEBERRY (11-12)
LONG JUMP
2:00 P.M. EST (11:00 A.M. PST)- CHLOE ELBAZ (7-8)
800 METER FINAL*, *IF QUALIFIER WED.
SUNDAY, AUGUST 2:
9:00 A.M. EST (6:00 A.M. PST)- CHLOE ELBAZ (7-8), 1500 METER FINALS
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NEWS & NOTES: SUMMER TRACK/SPEED 2015
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FALL PRESEASON XC & SPEED TRAINING/TRACK STARTS MONDAY, AUGUST 24, 2015
MON. @ TAM- 4:45 XC, 5:30 SPEED
TUE. @ TAM- 4:45 ALL
WED. @ BLACKIE'S PASTURE- 4:45 ALL
THU. @ SAN RAFAEL HIGH-
4:45 XC, 5:30 SPEED
PAYMENT REMINDERS:
CHECKS: PLEASE MAKE OUT TO
: MARIN WAVES TRACK CLUB
CASH ALSO ACCEPTED
PAY PER SESSION/PRIVATE SESSIONS: PAYMENT DUE AT BEGINNING OF PRACTICE SESSION
MEETS: COUNT AS ONE SESSION PER COMPETITION DAY,
EX.- 2 MEET DAYS= 2 SESSIONS.
PAY PER SESSION= $20, 2 COMPETITION DAYS= $40 OR
1 SESSION ON PACKAGE DEAL, 2 COMPETITION DAYS= 10 SESSIONS TO 8
- PLEASE EMAIL A CERTIFIED BIRTH CERTIFICATE COPY TO [email protected] ASAP IF YOUR AGE HAS NOT BEEN VERIFIED!
THANKS FOR A
FANTASTIC 2015 SUMMER SEASON! THANKS TO THOSE WHO ATTENDED THE WAVES CLUB PARTY! GO WAVES!
2015 USATF REGISTRATION:
-GO TO USATF.ORG
-CLICK PRODUCTS/SERVICES @ TOP
-CLICK INDIVIDUAL MEMBERSHIPS
-CLUB DESIGNATION BOX: ENTER 333 FOR MARIN WAVES TRACK CLUB WHEN COMPLETING FORM
-EMAIL BIRTH CERTIFICATE: [email protected]
-2014 MEMBERSHIP EXPIRES 12/31/2014
RESERVE YOUR PRIVATE SESSION TODAY!
-GO TO MARINWAVES.COM
-CLICK PRIVATE SCHEDULE AT TOP
-EMAIL DAVE HAY AT [email protected] WITH DAYS/TIMES
YOU WANT TO RESERVE!
THIS PAST WEEK: SPEED, JAVELIN, HIGH JUMP, & LONG JUMP
WELCOME TO THE WAVES WEEK 9 SUMMER TRACK SEASON 2015:
WEEK 9 SUMMER TRACK/SPEED 2015 LETTER WINNERS MARIN WAVES (WAVES- EACH LETTER= 10 SESSIONS ATTENDED):
LILY CARBULLIDO "W" (W)
LOLA DALEY "A" (WA)
AVERY JONES "W" (W)
DRAKE MILLER "V" (WAV)
PAXTON MILLER "A" (WA)
REGISTER FOR THE 2015 FALL PRESEASON @ MARINWAVES.COM!
PLEASE RE-REGISTER IF NAME NOT LISTED ON ROSTER!
FOR THOSE WHO PLAN ON COMPETING IN 2015 XC MEETS:
-GO TO USATF.ORG TO REGISTER TODAY!
-CLUB DESIGNATION BOX: ENTER NUMBER "333" FOR MARIN WAVES TRACK & FIELD CLUB
RECRUIT 3 NEW MEMBERS & EARN A MARIN WAVES T-SHIRT!
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VISIT OUR WEBSITE! 
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THE MARIN WAVES TEAM STORE 
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NEW - HOODED LONG SLEEVE T-SHIRT ADDED!!
SHOW YOUR WAVES PRIDE!
THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB!
THANK YOU!
GO WAVES!
WAVES STORE LINK:
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MARIN WAVES ON YouTube!
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SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES!
Videos created by CHET DAVIS PRODUCTIONS!
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LIKE MARIN WAVES TRACK ON FACEBOOOK! 
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES & REMINDERS!
VISIT THE
MARIN WAVES TRACK & FIELD CLUB ON FACEBOOK! 
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FOLLOW US ON TWITTER: @dhaywaves
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LOOK FOR UP TO DATE
WAVES INFO & ANNOUNCEMENTS!
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING
@dhaywaves ON TWITTER!
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CONTACTS:
Phone: 415-272-1225
Website: marinwaves.com |
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