Anahata is the name of the heart chakra, the sacred center of our being and the seat of prana, or life force; anahata also translates to infinite and continuous. Be guided on a journey into a deep and nurturing relationship with your Self using the tools of asana, pranayama, and meditation practices. Connect to the infinite source of equilibrium, harmony, compassion, and love that is both deep within and surrounding us externally. Each heart-felt and heart-led practice is creatively designed to nourish, enliven, empower, and inspire transformation. Yoga brings the practitioner to new territories in which what was once unattainable becomes attainable; Anahata Flow is an invigorating vinyasa style of Yoga that will challenge students to that point of transformation both on and off the mat.

This will be a heartfelt and heart-serving vinyasa practice open to levels 2-4.