New Prices & Passes
July 1st
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Please note that due to rising costs of our studios are implementing a small price increase effective July 1st. We will be offering an even greater variety of passes with longer expiration dates that can accommodate everyone's needs. We will continue to offer our free community classes as always. We thank you for your continued support!**
And through
July 10th we are offering a Summer Special!
Save on a 3 month unlimited pass for only $240 (that's $80 per month!)
Don't worry if you have a current pass, the 3 month pass will not begin until your current pass is finished.
Click Here to Buy Your Pass Now!
Regular Rate/Student, military and senior rate
Drop In $15/12
3 Class Pass $40/36 (valid 30 days from date of purchase)
5 Class Pass $65/58
(valid 60 days)
10 Class Pass $120/110
(valid 100 days)
20 Class Pass $220/$205
(valid 180 days)
Month Unlimited $110/100 (valid 30 days from date of purchase)
Month Unlimited Auto Pay $100/90 (minimum 3 month enrollment)
3month Unlimited $280/260
6 month Unlimited $550/500
Year Unlimited $1025/960 (includes 10% off all SYS hosted workshops)
And as always, for brand new students we offer the introductory 10 day Unlimited Pass for $20
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Central Coast Juicery at SYS!
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Beginning Thursday, June 25th, Central Coast Juicery is now at Seaside Yoga Sanctuary!
Central Coast Juicery is a locally owned and sourced company, offering the freshest organic pressed juice!
They work very closely with their farmers. Their juice pulp is sent back to Avila Farms in Hollister which gets plowed back into the fields to help maintain the soil's nutrients.
Fresh juice will be available at the Seaside studio daily for you to enjoy before or after your cla
ss!
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Screening of
AWAKE: The Life of Yogananda
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Seaside Yoga Sanctuary is honored to host the nextshowing of AWAKE: The Life of Yogananda!
Get your tickets now, we must meet the minimum # of reserved seats to make this a go!
Film to show Monday, August 10th at 7:30pm. Please help by sharing this link.
See you there! Namaste
Click Here to Reserve Your Ticket
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"May I be Happy"
Sounds simple enough. But notice how often we attach the idea of being happy to something. We are happy when something good happens to us or when we receive something we want. But what happens if we did not have those "things" or those "circumstances." Could we still be happy?
Yoga teaches us how to become more aware and in tune with life's fluctuations. We become more aware of how we feel in our physical bodies, our mind, emotional body and spirit - and we notice that it is always changing. We have our ups and we have our downs. We want more of the "ups" wishing for them to remain and try like heck to avoid any of the "downs". But in doing this, the net result usually brings us suffering because we can't be happy when things aren't going right.
There IS a state happiness that is independent of any outside stuff.
If you watch babies or small children, they example this beautifully.
Happiness is a state found within and can be discovered in many ways - through meditation, practicing gratitude, and even yoga asana.
I found this link today from Krishna Das, titled "May I Be Happy". It's worth listening to.
https://goo.gl/bh1WCD
With love and light,
Laura McKinnon
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Class Schedule Updates
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A few small changes for July's schedule - please notate below.
We are OPEN
for the entire 4th
of
July weekend with our regular schedule of classes!
- Beginning Wednesday, July 1st, Carolyn Bluemle is teaching Intro to Iyengar Yoga, 5:15-6:30pm, all levels and Asana & Meditation, 6:45-7:45pm, for all levels, both classes held in Pacific Grove Studio. Please visit our classes page for more information.
- Kerensia Cochran will be teaching in Pacific Grove - Hatha Yoga, 5:30-6:30pm and Hatha Yoga Flow, 6:45-8pm on Tuesday nights, both classes open to all levels. For the month of July she is also subbing for Isabel Manso on Tuesday mornings and for Alison on Fridays at noon, teaching Hatha Yoga Flow - Level 2.
- Kristina Santiago will be teaching in Pacific Grove - Hatha Yoga, 5:30-6:30pm and Hatha Yoga Flow, 6:45-8pm on Thursday nights, both classes open to all levels. She is also continuing the Restorative Yoga class on Sunday mornings, 11am-12pm
- Hatha Yoga on Sundays in PG, led by Ashleigh is now scheduled from 9:30-10:30am to allow for more transition time for the restorative class.
- For the rest of summer, there will not be any postnatal/mommy & me yoga classes. We are working hard to return these classes to the schedule by September.
- The next 6 Week Beginners Yoga Series with Laura begins July 13-Aug 20th, Mondays in Seaside, 7-8pm
- Linda returns to teaching Hatha Yoga in Seaside on Saturday mornings, 8:15-9:30am on July 18th. Laura McKinnon will be subbing this class on July 4th and Ashleigh on July 11th.
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6 Week Beginners Yoga Series
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Mondays, July 13- Aug 20th
with Laura McKinnon
Seaside Studio
The practice of yoga can be quite diverse, but the beauty of the practice is that it can be tailored just to you! Through yoga we connect back to ourselves, become aware of how we move our body both on and off the mat, and begin to create a better sense of well being. Whether you are brand new to yoga or been away from the practice and want to brush up on the basics - this series is for you!
Each week will cover the history and philosophy of yoga and how it relates to our life. The postures are taught in safe, supportive manner with emphasis on proper alignment and breath awareness. Included will be a take home packet summarizing the series to support practicing at home.
Through yoga, we can tap into the innate wisdom of the body to self heal.
Each studio location has yoga mats that you may borrow for class - simply bring yourself and comfortable clothing, we take care of the rest!
Cost: $70 per person
Click Here to Register
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Saturday, July 25
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Drumming for Wellness, 7-9pm
with Amelia Chapman & Cathy Rivera
Seaside Studio
Join Music Therapists Amelia Chapman and Cathy Rivera in 2 hours of group drumming. Group members will explore facilitated drum experiences, mantra work, meditation and sound work, rhythm games, and improvisation around themes intended to creat
e connections, reduce stress, and support wellness in our community.
No prior experience necessary- all drummers, dancers and listeners are welcome. We request that children attend with a responsible adult.
Some instruments will be available, however please do bring any personal instruments you would like to use.
$10-20 Suggested Offering
For questions or more information, please contact Amelia: amelia.voiceyourheart@gmail.com
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| The Important Relationship Between Microbes, Genes and the Brain, and How Ayurveda Fits In |
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Sunday, July 26th 1-3pm
with Ala Sudol
Pacific Grove Studio
Perhaps the most exciting research in the field of health today is microbiome and its influence on overall health. Such discoveries have taken our understanding of microbes and probiotics to the next level, suggesting that richness of beneficial bacteria not only effects our digestion, but determines the health of our mood, memory, and countless physiological processes. Interestingly, what Ayurveda suggested for thousands of years has only been proven now by modern science.
In this seminar let's take a closer look how Ayurveda explains that deep gut-brain connection and its application towards health. Find out what you can do to ensure the lasting health of your microbiome, mental clarity, immunity and longevity.
Cost: $15
Click Here to Register
About Ala:
Ala Sudol, M.A., Clinical Ayurvedic Specialist (CAS), LMT is a graduate of California College of Ayurveda, a leading college in the field of Ayurvedic medicine. She has been practicing Ayurveda for over a decade offering health consultations, Ayurvedic therapies, workshops, and lectures. In her clinical practice she blends many components to assists her patients in achieving and maintaining healthy, satisfying and balanced life. Ala's expertise in herbal medicine, nutrition, disease management and prevention has helped her clients to empower their health and increase their quality of life.
Ala Sudol had been also a consultant for herbal company conducting trainings and educational seminars. She has written and published several articles on Ayurvedic approach to health. Currently she's working on the subcommittee of NAMA for developing a standard national exam for Ayurvedic profession. Ala also holds a Master's degree in Teacher Education and Psychology from University of Warsaw, Poland.
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Yoga Nidra Meditation
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Sunday, July 19th 1:30-4pm
with Edward Pio
Salinas Studio
P
roviding the skills and tools for upgrading your quality of life
Calm and focus your mind during daily living
Less muscle tension, brain fog, general body pain and chronic pain
Greater creativity & awareness
Create a feeling of well-being, physically, mentally and spiritually
Balance left and right hemispheres of your brain
Create abundance in your life
Increase intuition and knowing
Reduce mental, emotional and physical stress
Eliminate adrenal fatigue and headaches including migraine
Achieve Wellness & Inner Peace
Join us for an informational lecture and a minimum of a thirty-five minute Yoga Nidra session.
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Yoga Teacher Training
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Interested in becoming certified to teach yoga or looking to deepen your own practice and knowledge of yoga?
Seaside Yoga Sanctuary is a Registered Yoga School through Yoga Alliance.
We offer Integral Awakening Yoga: 200hr Yoga Teacher Training & Advanced Studies.
Our next training is schedule to begin May of 2016.
We will also be offering a 50Hr Breathwork & Deep Relaxation (Yoga Nidra) Course
Jan 16-Mar 19, 2016
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