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SFCF Monthly Newsletter 
June 2015

Please help us make a dent in the universe and change the course of children's health for the better by supporting the first all standing school in the country . Our children are spending 85% of their waking hours sitting to the detriment of their health and longevity.  Standing desks are a simple and elegant way to combat childhood obesity, minimize the effects of ADHD, and create a modern environment where children learn more and feel happier.   

ANY donation helps our ambitious crowdfunding goal of $100K in the next 30 days.  


 
Interesting
 ---- Fact -----
 
 
DID YOU KNOW?! Sloths are excellent swimmers . They move up to three times faster in water than on land.
More awesome sloth facts HERE


 

First Fridays with LISA at 5pm 
 
  
The first Friday of every month is "First Friday " with SFCF! Come for the HERO WOD at  5pm, stay for mobility, beverages, and good company. 
#thatssoraven  #sfcf
JagRoop Mobility Session
 

MobilityWOD brings you the JagRoop 1/2 hour! 

Once a week Coach Roop will be hosting a google hang out for 30 min. He'll be mobilizing with you LIVE. 

Email Roop@SanFrancisco
Crossfit.com for more information.


Photo Credit: Kristin Newman, follow her on IG @Strength_Geek
EVENTS
Lisa and Courtney at Regionals
 
- Congratulations to Courtney and Lisa for their awesome performance in San Diego this weekend!
 Courtney finished in 9th place and Lisa in 11th place overall. High five them for being super human!
 
- Coach Yasmen's Book Release Party: Sunday JUNE 14 RSVP on Facebook!
Celebrate Yasmen's Book Mom You're Not Normal at SFCF

- Rowing Clinic with Ryan Salma & Doreen DiSalvo
730am June 15th
7pm June 17th

- Lara @ West Coast Craft: JUNE 13 & 14
Come check out art & crafts at the Fort Mason Pavilion! Say "Hi" at Booth #C44 (VOTE for BEST BOOTH!)
ANNOUNCEMENTS
Coach Yasmen with the YMCA (SFCF) Swim Team at the BAC 2015 Championship. Left to right: Coach Yas, Jonah Wooley, Lucia Tice, Will Nagle, and Hari Kumar.

- Juliet and Kelly Starret, founders of SFCF, have launched Stand Up Kids, a non-profit advocating for healthy kids with standing desks. Help them reach their fundraising goal of 100K! Read all about StandUP Kids HERE.

- NEW! An Infrared Sauna! 
Sen Spa   offers SFCF members a 10% discount M-F, just mention this code:  
SUMMER2015.

The infrared sauna is great for pain management, wound healing, muscle soreness and over detoxification! Here is an article detailing the benefits.

- CHRIS WONG & JONATHAN IDE-DON have  officially joined our staff here at SFCF! Congrats to Coach Chris and Coach Jonathan for making it through the internship!

MEMBERS OF THE MONTH
HUNTER GEORGE

 

Happy Birthday Hunter!

Hunter George - dedicated 530AM athlete and it's his birthday this week! A Marin native, Hunter works hard and plays hard. He's sponsored by Redline and competed in Virtuosity 2014 on the Squatty by Nature team - can they bring it back this year? Read the interview and get a Redline DISCOUNT.