MUSICIAN SPOTLIGHT:

How I Stay Healthy on Tour
by Robin Barnes


 

"Stay hydrated! When touring I've realized that traveling really dehydrates you which can result in a sore throat and exhaustion. As a vocalist, I can't have either happen to me before a show. 


 

Now, every time I fly I make sure to have bottled water or 3- 4 cups of water. Drinking lots of water will have you feeling amazing and fully recharged to enjoy the day and gig that night."


 

Robin Barnes is a New Orleans jazz singer and founder of activewear brand Fit By You. Catch Robin at this weekend's Satchmo Fest in New Orleans!
 

 
HYDRATION 
 

Drink 50%-67% of your body weight in oz each day, and more when flying! Water is known to reduce headaches and anxiety, improve concentration and energy levels.


 

Get a reusable water bottle, your body will thank you! 


 
To get a specialty NOMC Water Bottle and participate in our Water Challenge, follow this link.






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Life on the road is exhausting. A recent study published in the Guardian exposed the "dark side" of life as a musician on the road. Psychological issues, illness, poor nutrition, lack of exercise and trouble with sleep were common issues among touring musicians. 


Staying healthy on the road can be a challenge but IS possible. The NOMC is here to help.


As performers, physical and mental wellness are paramount.  Here are a few ways to keep yourself in tune and gig ready! 



STRETCH AND MOVE 
 

Long travels in cramped spaces can cause pain and discomfort. Keep moving! Try a quick 10 minute yoga routine or some stretching to boost energy levels, combat anxiety and help your body adjust.


 
Every time you fly, do your routine of these 5 stretches to avoid embolisms.

 

 

SNACK BETWEEN MEALS 
 

Bring healthy snacks on the road and avoid eating junk food late at night. Musicians' Clinic picks: a protein bar low in sugar, fruits and veggies, roasted nuts. 

 

Also, try to locate healthy late night food options near your gigs. Eat Fit NOLA is a good local resource.


 

 
SLEEP 
 

Getting good rest on the road can be challenging. No matter what, your body needs it. Try to get in 8 hours of continuous rest as often as you can - no matter what time of day. Adequate rest has huge effects on anxiety and brain function. Refer to our website for helpful tips and detailed info on making your sleep count.  


 

 
GET CHECKED 
 

See your medical provider and get a physical exam at least once a year.  The NOMC is here for New Orleans musicians - make an appointment by calling 504-412-1366.


*NOMC patients have access to their medical records anytime, anywhere while on tour through our online Patient Portal.