Mullica Hill Women's Tri Club
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May 15, 2015 

 

Good Morning!  

 

Congrats to all of Broad Street Runners!  It was a great race and there were lots of smiles in the Navy Shipyard. We have a new event that is TONIGHT.  Please read the $5/5K for Rachel below.  

 

Lake Gilman Open Water Swims

MHWTC is thrilled to be bringing back Open Water Swims (OWS) at Lake Gilman at the end of this month (5/26/15).  Please note that for improved safety, the procedures for Lake Gilman swims have changed.  Participants must pre-register before coming to the lake.  Click here to learn EVERYTHING you need to know about the swims. 

 

Back on My Feet

We'd like to thank everyone who donated to our shoe drive! MHWTC filled 18 boxes...over 600 lbs. of shoes!
That means more than 450 people around the world will get a "new" pair of shoes and we raised $300 for Back on My Feet.  Special shout out to Lindsay Hoover who led the project as well as  Traci Hoolahan, Sandy Lunning, Krissy Holmes Brahney, Jessica Brock-Pitts, Margie Fallon Cryan, and Beth Donges! And thank you to the drop off locations that collected shoes at their facilities! 

 

  

 

MHWTC EVENTS

 

Pique-nique en Blanc- June 11,  2015. 
For the second year in a row, MHWTC presents the PREMIER summer soiree. Pique-nique en Blanc. You have until Monday, May 18 to register-Don't miss out! 

 

TONIGHT- PLEASE READ-  NO FRILLS $5/5K for Rachel Hall!   TONIGHT- Friday, May 15 at 6:45 pm. 110 Cromwell Drive, Mullica Hill NJ. This is a NO FRILLS $5/5K to benefit Rachel Hall who is a part of the Mullica Hill Community, Rachel  went to Clearview  and is a recent graduate of Temple University where she was a stand out lacrosse player. She was recently hit by a car and has very serious injuries, 100% of the proceeds will be delivered in a big pink envelope to the Hall Family at the Clearview Lacrosse Game on Saturday. 

 

Friday, June 5, 2015 
F abulous Friday Night 5K and Pool Party Pass! 
Saturday, June 27th 
Queen of the Hill- just a few spots left ( ~ 20)

The bike course for Queen of the Hill has been changed.  We will be posting it on our website soon.  The Queen of the Hill ride is every Tuesday at 9:30 am leaving from Ferrell Fire Hall. 
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SIGN ME UP SISTER!

It is time to sign up for our Mock Triathlons!  These are FREE triathlons for our members. 

Mock Tri # 1: June 14th, starting at 8 am.  -  17 lap pool swim  at Raccoon Valley, a 10 mile ride and a 2 mile run.  

Mock Tri # 2: June, 20th, starting at 9:00 am- 1/4 mile lake swim at Lake Garrison, 12 mile ride and 2 mile run. 

Coming Soon:  Ride the Farm- Summer 2015!  July 12, 2015. 
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Sign up for everything fabulous HERE! 
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SHOP
Our Spring/Summer Apparel is now on sale!  We are offering a few key pieces that are "shore" inspired...from the boho flowy tank to the oversized billboard crew we have something for everyone!  Also check out the staples: magnets and hats/visors as well as a few sale items. Clothing available to try on at Action Wheels.  Orders are due by Friday, May 22. 

TRI- SUITS
We will let you know as soon as we hear they have shipped!  
 
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WORKOUTS  (Changes) 

 

Boot Camp (ending on June 1st)  Many thanks to Jayne Gandy and Angel Marinucci who have been leading Book Camp Workouts!  Boot Camp will end on  June 1st.  I am looking for another similar workout to replace this for six weeks.  If you have any suggestions or want to lead a workout please let me know!  Please contact me at [email protected]  if you are interested.  

 

Lake Gilman Swimming (starting on May 26) - click here to reserve your spot! 

 

Bogey Rides - starting time moved back to 6:30 effective now. 

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 RACES/SPECIAL WORKOUTS 

  • May 16- Goliathon 
  • May 16- Wildwood 5K
  • May 17- Wildwood 8K and Half Marathon 
  • May 23- Hammonton Sprint Tri 
  • May 21- HFM Thirsty Thursday at Bogeys 
  • May 30- Jersey Genesis Triathlon 

All of these races are linked on our website!

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SPONSOR ANNOUNCEMENTS

We would like to thank all of MHWTC's 2015 Sponsors for their generous support!  Check out our website for a complete listing of our 2015 Sponsors.  Here are some exciting announcements:  

 

VIRTUA SPORTS MEDICINE -

 

MHWTC members are entitled to terrific discounts at Virtua's Health and Wellness facilities.  Click here for details.  Virtua's Health & Wellness Center in Washington Township is a USA Triathlon Certified Performance Center.  Click here to see menu of services. 

HFM - 

T raveling Tri Suit Contest:   HFM is bringing back this super fun contest again this season with a $1500 gift certificate from 
Farnesi Travel.   Stay tuned for details!  
 
Thirsty Thursdays:  Free drinks and Appetizers after our MHWTC training ride from Bogeys. Great opportunity to bring your husband or riding partner, meet new friends and get great biking tips!  Mark your calendars: 5/21, 6/18, 7/16, 8/20, and 9/17.  

Educational Workshop Series :  
Join Michael Pallozzi and the HFM staff for their no charge Monthly Investor Workshops in new state-of-the-art classrooms at Rowan University.
-"OMG! Global Armageddon" - They will discuss the impact of bad news on your money and your life. You'll be surprised by the answers. Held May 19 @ 10:00 am and May 20 @ 6:30 pm 

 -"Verify, Verify, Verify" -Trust is great...but when it comes to your money, don't you owe it to yourself to verify your advisor. HFM will show you how.  Held on June 23@10am and June 25@ 6:30pm. 

To RSVP  HFMadvisors.com/Events.3.htm  or email [email protected]


Martinelli Insurance Agency (Allstate, NJ)  - Offering free insurance quotes to MHWTC members.  Each quote gives back to our club.   Click here to learn more.
 
Law Office of Dana Bowling - Dana Bowling offers a comprehensive range of services in the areas of family law, municipal law, equine law and property subrogation.  Check out www.danabowlinglaw.com to learn more about her practice.

Blackbook LLC - Looking for accounting services?  Please contact Lisa Joswick:  [email protected]
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CLUB MISSION
 
Bike Safety - MHWTC is dedicated to making our roads safe for our athletes!  We have exciting details on our initiatives coming soon, but FIRST...Bicycles and Potholes do not go together!   Click here to learn how you can report potholes and get them fixed!  
 
We hope you have a great week!  Be sure to check out of website.  The big yellow SIGN ME UP button is where you sign up for everything wonderful!  Click here MHWTC 

Colleen, Lydia, Michelle & Maureen



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