What is important to take away from from watching these moments in sports is not whether an athlete won or lost. These athletes had the courage to compete knowing that they could win or lose, but they were going to put it all on the line. Even when they lost, they got back up and tried again even if they were injured. It isn't winning or losing that motivates them to compete, it is the competition itself. It doesn't matter if it is a team or individual sport, the "thrill" is in the competition. If they were really "defeated", they would never compete again. Many athletes will tell you that they feel this thrill by just stepping onto the field or approaching the starting line.

During the Special Olympics we are watching our athletes compete through difficult physical circumstances and fighting through it. This takes courage and determination, and they are enjoying every minute of it. It is not about winning and losing, it is about competing. So whether a person is going for the world record or participating in a event in the Special Olympics, I believe we can all feel the same "thrill" whether we win or lose. When you step up to the line, take your stance, and run down the track while spectators are cheering you on, it releases the same endorphins as an athlete competing at the highest level. 

One of the many reasons we hold the special olympics every year is to give our students the opportunity to experience this thrill!

If you have not had a chance to view the pictures click here: 2015 Special Olympics Slideshow 

Students in Fox Hill's grades 3-5 classes have been studying nutrition as a way to develop healthy habits in their daily lives to prepare their bodies for being successful both in school and at home. The students learned about the food pyramid, discussed healthy and unhealthy food choices, determined what main nutrients their bodies need (proteins, carbohydrates and good fats), and learned about the importance of exercise along with healthy eating. Throughout the unit, students kept a daily food journal to track their eating habits, and analyze their food choices.  

Fox Hill then received a visit from Rob Guiry who was a finalist on ABC's The Biggest Loser.  Rob talked to the students about the differences between healthy and unhealthy food choices. Rob emphasized the importance of eating healthy foods and exercising daily. He talked about the changes it made in his life and related his weight loss to terms the students would be able to identify with. He lost over 200 pounds, which is equivalent to about 16,000 Oreos! 

Rob was an engaging speaker, as he led a group discussion and worked with the students to practice some exercises that they could do at home or in the classroom.  As spring and summer progress, the Fox Hill 3-5 program looks forward to using our strategies and knowledge to continue to make healthy choices regarding food and exercising.