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916-446-2591
2530 J St #100
Sacramento, CA 95816
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Dear Friends,
We hope that you are enjoying a wonderful and meaningful holiday season with your loved ones (and hanging in there with any challenging family members - more on that below!)
Considering the critically important link below on stress and Alzheimer's
, my recommendation for the end of the year/beginning of new year is to take some time in the next couple of weeks to reflect on how you may increase the amount of joy and laughter in your life, AND what you can do to decrease stress - an attitude of gratitude is always a good place to start. And it's even raining!!!
For example, one thing I often ask patients is, "what is one thing you can start doing immediately, like,
sit less/move more
, and something that you don't have to do anymore, like
holding onto a grudge
, or being a perfectionist (perfectionism is a quick way to adrenal gland exhaustion).
Speaking of sitting
, don't miss the
animated
:
My goal as a naturopathic doctor is to help you to be as healthy as you can possibly be: emotionally, psychologically, mentally, physically, and spiritually, not just not being sick or dead, or even just preventing illness!
The World Health Organization (WHO) says that health is a state of well-being, not just not feeling unhealthy:
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
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SALE: Beginning Today, Wednesday, Dec. 23 - Thursday, December 31, ALL Nutritional Supplements at SNMC are reduced 20% or more; 25% off when you purchase three or more of the same supplement. See details below!
Holiday Closures: Thursday, Dec. 24, Friday, Dec. 25, 2 pm on December 31, January 1.
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From my colleague, New York City naturopathic doctor, Dr. Geo Espinosa:
Home for the Holidays....and Managing Stress
Home for the holidays. For many a welcome break from the daily grind of work or school who say: "I can't wait to get home." For others a stressful and often nightmarish trip who say: "I can't wait til it's over." Members of the second group are often pushed to the limits of their coping skills, experiencing high levels of anxiety, worry and/or depression before, during and after their trip home. I'm sure you'd like to get through this visit with less stress feeling okay about yourself and not beating yourself up about it.
For the purpose of this discussion, I'll describe two types of stress - one that's generated externally (from sources outside oneself) and one that's generated internally (from within). While it's true that in most situations you can't control how others act or talk, you CAN influence how they respond to you. And most important, you can have more control over how you respond to their words and actions. The first requires that you respond differently than you usually do when your buttons are pushed. The second requires you to think about and process others' negative words and actions (and your own) differently.
Click the link below to continue reading article.
Reason #1 we can test for using the
GPL-Tox:
GPL-Tox is a new urine test for toxic organic chemical exposure. Toxic chemicals are a major cause of developmental disorders and chronic illness.
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Come One, Come All, to Our Patient Appreciation,
Inventory Reduction, End of the Year, Stock Up and Save Sale, Wednesday, Dec. 23 through Dec. 31 Thursday! Please tell your friends!
ALL
nutritional supplements in the office will be discounted a minimum
20% below the suggested retail price,
but if you buy three of the same supplement, receive 25% off the three, instead of 20%!
You received notice of this sale because you are on our email newsletter list. Please let the staff know that you would like the sale price.
Sale items are
NOT
limited to current stock on hand. If we are currently
backordered on any item
, if you purchase the supplements during the sale, we will ship the supplement(s) to you when they arrive.
Sale Hours:
Wednesday (23): 8 am to 7 pm
Monday (28) and Tuesday (29): 8 am to 5 pm
Wednesday (30): 8 am to 8 pm
Thursday (31): 8 am to 2 pm
If you would like to email us your supplement order, we encourage you to do so
. Email requests should include: your full name, address, CC # or the last 4 digits of a CC you have on file, and the exact name of the products.
All email orders will be processed in the order that they are received.
Please email your order to BOTH: [email protected] and [email protected].
As always, you can purchase the supplements at the office or have them delivered to you (delivery charge is simply our actual cost to send them to you), and FREE shipping on supplement orders over $100.
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While supplies last,
Vitalzyme Xe, a revolutionary systemic enzyme formula, specifically engineered for: pain reduction, inflammation, improving blood circulation, regulating metabolism, and maintaining a healthy immune system
is 40% off. Vitalzyme is great for people who suffer with: chronic fatigue, chronic pain, fibromyalgia, autoimmune conditions, osteoarthritis, uterine fibroids, endometriosis, opening circulation, traumatic inflammation, new strains/sprains, post surgical recovery, edema, post-operative scar tissue, keloids, fibrosis of organs, to aid in physical training, and detoxification.
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To a very healthy and happy 2016!
Hope to see you for the sale!
Cristina, Jianna, Nisha, Wilma, and Dr. Godby
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