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Happy Holidays to our favorite Yogis at Liberty Yoga!
Gifts for our members this month
Meditation Cushions, Free MELT, Foam Rollers and more!
(Sign up now for autorenew and you can get your gift too!)
In this month's newsletter:
1) Don't miss our Special Events for December:
Dec 5, 11:30 - 12:30 - Book Club - Tao of Pooh
Dec. 11, 6:30-7:45pm - Off the Wall - Journey to Handstand!
Dec. 13, 12-4pm - Holiday Unwind
Dec. 13, 4:30 - 8 pm - Holiday Party
Dec. 18, 7-8:30 pm - Friday Night Lights
2) Holiday Unwind - Dec 13th, 12 - 4 pm
Come enjoy this special event to unwind and relax with
Energy Balancing using Essential Oils, Mala Bead Making,
Free Restorative Yoga, MELT, and Holiday shopping!
3) Holiday Party - Dec 13th, 4:30 - 8 pm
Our loyal yogis, Hanne and Jerry Holt, will once again
host the holiday party! Join us for this potluck celebration with
your favorite group of Liberty Yoga friends Dec 13 @ 4:30pm.
4) New Year 21 Day Yoga Jump Start!
Jan 1-21: Therapeutic Reboot & 21 Day Yoga Body!
Get your new year off to the right start with yoga, personal
growth and healthy foods with these two, 3 week programs!
5) Kids' Yoga Starts in January!
We have a new program starting up this January for Kids. We have three groups. Baby and Parent, Crawler / Toddler and Parent, and Kids ages 4 - 10 years. Our teacher is Zoe Parente from Om Shanti Kids Yoga. See details below!
Have a wonderful Holiday Season and a special New Year!
See you soon!
Love,
Christine and Erin and our wonderful team of teachers!
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Holiday Hours:
Closed All Day Christmas Eve
Closed Christmas Day
Closed New Years Eve Day
Open New Years Day:
8:30 am Multilevel Vinyasa Class ONLY
& the 21 Day Programs:
Therapeutic 11:45-2pm
Vinyasa 5:30-6:45pm
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Holiday Unwind Event!
Sunday, December 13, 12-4pm
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12-1 pm
Open Your Energy Channels
Chakra Balancing w/ Essential Oils with Gwen
$25 (Includes essential oil chakra balancing kit and instructions)
1-2:30 pm
Mala Bead Creations
Make your own spiritual wood bead necklace with Shelley
$40 (Includes bead kit)
Extra fancy beads available that day (extra fees apply).
2:3
0-3 pm
Relieve Pain in Hands and Feet
with Monique
MELT is an acupressure self treatment. It feels great and really works! Improves tension, arthritis and plantar fascitis.
$10
3-4 pm
Restorative Yoga
with Erin
This class is meditative, focuses on deep breathing, and yoga poses are done with props and held for several minutes in a relaxing / gentle state.
FREE Class to members
$8 for Non-members
Prizes!
13 hard foam rollers
And Meditation Pads
For Autorenew Members! We're giving away 13 hard foam rollers and some meditation pads. Enter to win in the studio or at the unwind event!
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Holiday Party!
6 Andrews Way
Newark, DE
off of New London Road
Host: Hanne and Jerry Holt
4:30pm
Please bring a dish
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Jump Start Your New Year!
(Click the name of the one you wish to do for more information)
Times: Therapeutic- 11:45-2pm
21 Day Vinyasa - 5:30-6:45pm
January 1-21, 2016
Sign up for the Early Bird Special and Save!
Cost:
$400 / $300 AutoRenew
Early Bird Special:
Register before December 15 and save $25!
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NEW Off the Wall!
Journey to Handstand
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2nd Friday of the month
1st class: Friday Dec 11 6:30-7:45
Each week we will focus on the elements you need to get up and hold a strong handstand off the wall! When you practice with others you get helpful spotting and tips, learn proper alignment, gain confidence and strength to get upside down!
This class is an additional fee.
$16 (non-members) $8 (members)
Come enjoy the Handstand Journey!
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Liberty Yoga
Book Club!
December 5th, 11:30 - 12:30
Come join us for book club this month! We're talking about the Tao of Pooh - it's a short book at 158 pages. If you get it now, you have time to read it by Saturday! If you come, bring a healthy lunch snack to share with 6 people.
Book Club Schedule
Meeting at 11:30 on Saturdays
for Potluck Lunch
January - no Book Club - Giving you time to read Cloud Atlas
Cloud Atlas - David Mitchell - February 20th
Man's Search for Meaning - March 12th
Blue Zones - April 23rd
Signature of all Things - Gilbert - May 21
Your Feet Face Forward - Colin Rupert - June or July
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Pose of the month:
Legs up the Wall
(Viparita Karani)
This restorative yoga pose is great for this time of year. It relieves stress by giving the heart a break, calming the nervous system, and reinvigorating tired legs and feet! And it's great for staying balanced while traveling because it helps circulate blood after you've been sitting.
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Come and experience this
Blacklight Yoga
Class
with Erin Sweeney Detwiler
on the 3rd Friday of every month
Join us this month on Friday, December 18
7 - 8:30pm
This month's theme is De-stress and Let it GO!!
This multilevel, vigorous vinyasa class will be in a warm room with dance music. You can come with white or florescent paint on your body, clothing or mat.
Liberty Yoga is providing light sticks and body paint so come early to get ready!
This class is an additional fee.
$16 (non-members) $8 (members)
Come enjoy the fun and light!
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Kids Yoga
with Zoe Parente
Beginning January,2016
We are happy to introduce Zoe Parente to teach Kid's Yoga at Liberty Yoga!
Here is the schedule:
Monday 10am
Baby & Parent
(6 weeks to strong crawler)
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Sunday 12pm
Kids Yoga (ages 4-10 years)
Sunday 1 pm
Toddler & Parent (crawler to age 3)
About Zoe:
A Rhode Island native, Zoe has been teaching yoga for almost four years now. She first fell in love with yoga while working as a camp counselor, she sat on the mat during a toddler class and it was love at first pose. At only 17 years old Zoe completed her children's yoga certification through Karma Kids yoga and hasn't stopped teaching since. Zoe is excited by the energy and flow of children's yoga.
Prices:
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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Gentle Yoga & Meditation
Every Sunday 3:30-5pm
This class is taught by volunteers and is open to all at a $5 donation!
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SIGN UP TODAY FOR...
The Workshops for the Whole Year!
Click on the name of the workshop in this list to register!
Workshop: Date & Time: Price/Autorenew:
| 21 Day Yoga Body |
Jan 1- 21, Mon thru Sun |
$400/ $300 |
| Therapeutic Reboot |
Jan 1 - 21, Weekdays |
$400/$300 |
| Friday Night Lights |
Jan 15, 7-8:30pm |
$16/$8 |
Advanced Melt
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Jan 16, 1-3 pm
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$40/$20
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| Wellness 101 |
Jan 21, 6:45-9pm |
$40 |
| ______________ |
FEBRUARY |
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| Valentine's Couples Yoga |
Feb 13, 1-4pm |
$60 per couple |
| Friday Night Lights |
Feb 19, 1-4pm |
$16/$8 |
| Breath as Medicine |
Feb 27, 1-4pm |
$65 |
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MARCH |
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Yoga Roots
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Mar 4 - May 13, 12:30-2:30 pm
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$400
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| Animal Spirit Dance |
March 5, 1-3pm |
$40/$20 |
| Friday Night Lights |
March 10, 7-9pm |
$40/$20 |
         
Sign up and Join us for them all!!
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1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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