Discover Yoga In Anoka 
Our summer schedule is packed full of great classes and workshops! Get out and try a new class, expand your yoga journey and grow your practice! Remember, you can purchase class packages and workshops online!


New classes added to the schedule!!!
Sundays:
9:30 a.m. - Mix Level Hatha Yoga
2:30 p.m. - Yang Flow
Mondays:
9:30 a.m. - Beginning Yoga
7:00 p.m. - Beginning Yoga
Tuesdays:
10:00 a.m. - Gentle Yoga
Wednesdays:
9:30 a.m. - Peaceful Yoga for Cancer
4:30 p.m. - Beginning Yoga 
Thursdays:
6:00 p.m. - Beginning Yoga

 

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View full class schedule here!                     Question?                            Email us here!



Au-Some Yoga

Sunday June 28th, July 19th, 2015: 4:00 p.m. - 4:45 p.m. ages 7 and under
Sunday June 28th, July 19th, 2015: 5:00 p.m. - 6:00 p.m. ages 8-14  

June 28th: Cost $20 per family (1 parent & 1 Child)    
July 19th: Cost: $15 per family (1 parent & 1 child)  if registered before July 12th, $20 after.

Yoga is an amazing therapy for children that have special needs. It helps them to cope with the anxiety, pain, discomfort, aggression, and obsessive behaviors that they often struggle with. It also helps with balance, coordination, stress, digestion, and sleep.The best part is this class offers special needs children with an opportunity to make new friends and teach them to regulate their emotions. Join us to connect, play, and relax! In this class we will breathe, and move through animal like poses and end with mindful relaxation. 


All Special needs children are welcome! Some techniques focus on autism, but it will be beneficial to all that participate. This class is designed for children (3-10yrs) with all abilities. Parent or guardian must attend.

                      

Register Here.                         Questions?                                              
 


Meditative Relaxation
5 Weeks to Stress Relief

Mondays, July 13th - August 10th
6:00 p.m .- 6:50 p.m (SKY STUDIO) 

Cost: $55 if registered by July 6th, $70. 
Workshop will be led by Kamie.
 

Come to learn about relaxation techniques and to enjoy guided practices that promote release and relaxation. This class is designed for people who are new to meditation, yoga nidra and pranayama and also for veterans of the practices. You will be able to learn a bit about the practices but mostly enjoy the benefits. You can use the information from class to build a home practice or to simply take time to enjoy Meditative Monday nights. 

 

                      

Register Here.                       Questions?                     More Workshops.                          

 
Family Yoga  

Saturday July 11th, 2015:
10:00am - 11:45am ages 3-7 (SKY STUDIO)
-OR-
Saturday July 11th, 2015:
11:00am - 12:00pm ages 8-14
 
Cost: $15 per family (1 parent & 1 child)
if regestered by July 5th, $20 after.
Class will be led by Jessica.
 

Parents and their kids can experience the benefits of yoga together in this class. Movement, stretching, balancing, and strengthening are combined to create a unique and fun experience. Practicing yoga poses provide opportunities for interaction and interdependence between parent and child. Learn how breathing, relaxation, and concentration techniques in yoga can also be used to deal with life's challenges. No experience is necessary.

  

                      

Register Here.                         Questions?                     More Workshops.