Practice being aware of where you spend most of your time - in which body? Now begin to imagine that you are inviting this bigger body to come in, and you're beginning to invite the other bodies to expand until in your imagination, they all feel the same size.

 

Now you have your thoughts, your emotions, your body and your philosophical aspect of who you are, all being able to support one another. This brings a sense of harmony rather than always living life from one aspect of who you are.

"Every joy is gain. And gain is gain, however small." 

 

Beverley has been a practicing counsellor for over 30 years. She has worked extensively in Canada, Australia, Japan, and Thailand. Beverley currently has a full-time practice on the North Shore. Beverley has a highly intuitive ability to help people uproot core issues that are holding them back from moving forward to where they want to be in terms of their own self-growth. She works extensively with couples and families and individuals with numerous presenting issues.

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Nature is beautifully balanced, and it's our job to make sure that we are beautifully balanced as well. We all have 4 bodies - Mental, Emotional, Physical and Spiritual/ Philosophical. The key is to find balance between all four. Watch now

I grew up in a very dysfunctional family. My family never saw me for who I really am. I was the different one. I struggled with self-confidence. I felt different and less than. My family lived from their heads and I was a very sensitive, feeling-based child. I had good heart intelligence but didn't know it then. In fact, I felt there was something wrong with me.

 

I am now a 41 year old female and it has been, and continues to be, quite a journey.

 

I felt lost for years. I went through a great deal of depression and anxiety. I would get sick a lot. I felt "less than" for years. I didn't believe in myself. 

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