This month's article is written by Mary Anne Lloyd, one of our associates at Beverley Pugh and Associates Counselling Services.
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Speaking of moving...by Mary Anne Lloyd
One of my favorite quotes by Mark Twain goes something like this.
"Even if we're on the right track, we'll get hit by a train if we don't keep moving!"
Sometimes we really can't figure out what to do or sometimes we don't even know what we would like to do. How are we supposed to do something when we don't even know what it is that we will enjoy? "Find a hobby," says a therapist. Really? Read more
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What is most important........What we tell ourselves
Those are the words of Carlee, who lives just outside of Seattle. She had a unique transformative experience and wants very much to share her learning in hopes that it might help others who really desire to change, but are struggling with moving forward. Here is her story.
Carlee was experiencing depression, not enough to interfere greatly with her job performance or her ability to have a relationship, but intense enough that she would have very difficult days. She experienced the frustration of seeming inability to change, followed by weight gain, which further increased her depression. Read More
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